Creamy Delicious Keto Friendly Eggnog

Keto Recipes > Keto Dessert Recipes

Growing up I never really liked eggnog. That slimy, thick consistency was never something that I wanted to like or could bring myself to like.

keto eggnog recipe

This keto eggnog recipe, however, will be a hit – it’s thick, creamy, delicious, and will knock your socks off! If you’re new to keto and haven’t had alcohol – be careful as this can make you drunk. I put a lot of alcohol in mine as we have a family that can drink often.

Let me know how you and your family like this one, I’m sure it will be a hit!

Yields 5 potent and very filling servings.

The Preparation

  • 2 cups heavy cream
  • 1 cup coconut milk
  • 4 large eggs
  • 3-4 tablespoons granulated Splenda (or your choice of sweetener to taste)
  • 7.5 ounces rum
  • 1 tablespoon vanilla
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice

The Execution

1. Get all your ingredients together.

 

2. In a mixing bowl, put your 2 cups of heavy cream and 1 cup of coconut milk.

is eggnog keto

3. In separate containers, separate 3 eggs into whites and yolks.

4. Whip your egg whites until peaks form.

 

5. Whisk your egg yolks until they are creamy.

Keto Egg Nog

Add your egg yolks to the coconut milk and heavy cream, whisking it in so that it’s mixed well.

 

6. Mix the egg whites into the cream/coconut milk well.

Keto Egg Nog

7. Add your vanilla to the mixture.

 

8. Add your spices to the mixture, this is where you can add your sweetener to taste.

Keto Egg Nog

10. Mix the ingredients well together, ensuring that there are no lumps in the mixture.

Keto Egg Nog

11. In a container, whisk an egg together until it is consistent throughout (no whites showing). Mix it into your eggnog.

12. Now the rum! Measure out however much you want, of course – the more the better! Pour it into your egg not and mix well.

13. Enjoy! Adjust your sweeteners/spices if need be, I usually add a little bit more because I like the flavor punch.

keto friendly & low carb eggnog

Put this in the refrigerator OVERNIGHT. Let it settle, otherwise it will be a bit too foamy for most.

This makes a total of 5 servings of Creamy Delicious Keto Eggnog. Each serving comes out to be 559.8 Calories, 45.41g Fats, 4.59g Net Carbs, and 7.8g Protein.

Creamy Delicious Keto Eggnog Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
2 cups heavy whipping cream 1618 171.74 13.04 0 13.04 13.52
1 cup unsweetened coconut milk 360 36.04 3 0 3 0
4 large eggs 286 19.02 1.44 0 1.44 25.12
3-4 tablespoons granulated Splenda 0 0 0 0 0 0
7.5 ounces rum 480 0 0 0 0 0
1 tablespoon vanilla extract 37 0.01 1.64 0 1.64 0.01
2 teaspoons cinnamon 13 0.06 4.19 2.8 2.82 0.21
1 teaspoon allspice 5 0.17 1.37 0.4 0.97 0.12
Totals 2799 227.04 24.68 3.2 22.91 38.98
Per Serving(/5) 559.8 45.41 4.94 0.64 4.59 7.8
Creamy Delicious Keto Eggnog

This makes a total of 5 servings of Creamy Delicious Keto Eggnog. Each serving comes out to be 559.8 Calories, 45.41g Fats, 4.59g Net Carbs, and 7.8g Protein.

The Preparation

  • 2 cups heavy cream
  • 1 cup coconut milk
  • 4 large eggs
  • 3-4 tablespoons granulated Splenda (or your choice of sweetener to taste)
  • 7.5 ounces rum
  • 1 tablespoon vanilla
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice

The Execution

  1. In a mixing bowl, put your 2 cups of heavy cream and 1 cup of coconut milk.
  2. In separate containers, separate 3 eggs into whites and yolks.
  3. Whip your egg whites until peaks form.
  4. Whisk your egg yolks until they are creamy.
  5. Add your egg yolks to the coconut milk and heavy cream, whisking it in so that it's mixed well.
  6. Mix the egg whites into the cream/coconut milk well.
  7. Add your vanilla to the mixture.
  8. Add your spices to the mixture, this is where you can add your sweetener to taste.
  9. Mix the ingredients well together, ensuring that there are no lumps in the mixture.
  10. In a container, whisk an egg together until it is consistent throughout (no whites showing). Mix it into your eggnog.
  11. Now the rum! Measure out however much you want, of course - the more the better! Pour it into your egg nog and mix well.
  12. Enjoy! Adjust your sweeteners/spices if need be, I usually add a little bit more because I like the flavor punch.
https://www.ruled.me/creamy-keto-eggnog/