Easy, Delicious Coleslaw

Side Items > Keto Recipes

This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time salad if you’d like and feel full for hours afterward! This coleslaw has traditional flavors but the lemon juice pushes it over the edge.

You can always twist it up by adding your own flavor profile to this. Sesame oil and red pepper flakes, peanut butter and lime juice, give it a try and see what you like!

Yields 2 servings as a side dish

The Preparation

  • ¼ head savoy cabbage
  • 1/3 cup mayonnaise
  • 1 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon pepper
  • 1/8 teaspoon paprika
  • Pinch of salt

The Execution

1. Chop the 1/4 Head Savoy Cabbage lengthwise so that each of the strands come off of the cabbage clean.

IMG_6355

2. Mix together the 1/3 Cup Mayonnaise, 1 Tbsp. Lemon Juice, 1 tsp. Dijon Mustard, 1/4 tsp of Garlic Powder, Onion Powder, Black Pepper, and 1/8 tsp. of Paprika. You can also add a pinch of salt if you’d like.

IMG_6360

3. Measure out servings and serve!

coleslaw

This can make 2-3 servings. If you break it into 2 servings, it will come out to 392.22 Calories, 38.12g Fats,6.91g Net Carbs, and 5.81g Protein.

Easy, Delicious, Coleslaw Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
¼ head savoy cabbage 78 0.31 18.1 7.8 10.3 7.99
1/3 cup mayonnaise 693.43 75.63 1.23 0 1.23 3.09
1 tablespoons lemon juice 3 0.04 1.04 0 1.04 0.05
1 teaspoon Dijon mustard 3 0.17 0.29 0.2 0.09 0.19
¼ teaspoon garlic powder 3 0.01 0.56 0.1 0.46 0.13
¼ teaspoon onion powder 2 0.01 0.47 0.1 0.37 0.06
¼ teaspoon pepper 1 0.02 0.37 0.1 0.27 0.06
1/8 teaspoon paprika 1 0.04 0.16 0.1 0.06 0.04
Totals 784.43 76.23 22.22 8.4 13.82 11.61
Per Serving(/2) 392.22 38.12 11.11 4.2 6.91 5.81
Easy, Delicious Coleslaw

This can make 2-3 servings. If you break it into 2 servings, it will come out to 392.22 Calories, 38.12g Fats,6.91g Net Carbs, and 5.81g Protein.

The Preparation

  • ¼ head savoy cabbage
  • 1/3 cup mayonnaise
  • 1 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon pepper
  • 1/8 teaspoon paprika
  • Pinch of salt

The Execution

  1. Chop the 1/4 Head Savoy Cabbage lengthwise so that each of the strands come off of the cabbage clean.
  2. Mix together the 1/3 Cup Mayonnaise, 1 Tbsp. Lemon Juice, 1 tsp. Dijon Mustard, 1/4 tsp of Garlic Powder, Onion Powder, Black Pepper, and 1/8 tsp. of Paprika. You can also add a pinch of salt if you'd like.
  3. Measure out servings and serve!
https://www.ruled.me/easy-delicious-coleslaw/

Turn your body into a FAT BURNING MACHINE with our exclusive meal plans!

SEE WHAT'S INSIDE