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Egg Salad Stuffed Avocado

Keto Recipes > Keto Lunch Recipes

Normally I’m one of the very few people on this planet that actually says, “I hate avocados.” I just kept seeing so many people loving them and loving them, so I decided to give them a try again.

When I was growing up, I actually had an avocado tree and I just never liked the taste, texture, or really anything about the suckers. But lately I just wanted to like them so much that I bought a bag. Boy oh boy, my tastes have changed or something because I really love them now! Salt and pepper alone on them makes them good enough to just eat raw.

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So I was searching around for a few new ways to accommodate to an avocado-centric lifestyle and came across an avocado stuffed with egg salad. Sounded good enough to try, so I did. Added a few spins of my own and this was the end product. A delightfully delicious and fresh lunch that is super quick to make and super easy to eat.

If you’re wondering how to get great eggs when you boil them (trust me, I used to be the best at ripping off half the whites by the time I was finished peeling them) then check out my post on How to Boil Eggs. I’ve never had a badly peeled egg since I started using this method!

Hope you guys enjoy!

Yields 6 servings of Egg Salad Stuffed Avocado

The Preparation

  • 6 large hard boiled eggs
  • 1/3 medium red onion
  • 3 celery, ribs
  • 4 tablespoons mayonnaise
  • 2 teaspoons brown mustard
  • 2 tablespoons fresh lime juice
  • 1 teaspoon hot sauce
  • ½ teaspoon cumin
  • Salt and pepper to taste
  • 3 medium avocados

The Execution

1. This recipe is super fast and simple. You’ll have to have pre-made hard boiled eggs, though. If you need help making them, take a look at the article I wrote on how to make hard boiled eggs.

Start by prepping the ingredients. Lay out 3 stalks celery, 1/3 red onion, and your 6 hard boiled eggs onto a cutting board.

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2. Chop all of the ingredients up into bite size chunks. You can vary in size of chunks to add different textures throughout.

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3. In a bowl, add all of your ingredients. The vegetables and eggs, 4 tbsp. Mayonnaise, 2 tsp. Brown Mustard, 2 tbsp. Fresh Lime Juice, 1 tsp. Hot Sauce, 1/2 tsp. Cumin and Salt and Pepper to taste.

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4. Mix everything together well until it’s all combined and the ingredients are distributed well.

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5. Slice open your avocados using a sharp knife. Hit the pit of the avocado using the knife and twist to remove it. If you want a cheap and pretty awesome chef’s knife, check it out on amazon. Seriously, they have everything on that site!

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6. Spoon the mixture into the hole of the avocado and add a little more hot sauce. Add chives to garnish if you’d like and eat! In the photo I don’t use that much eggs salad, but I highly suggesting adding some more egg salad to it for a fast and easy lunch!

Egg Salad Stuffed Avocado | Shared via www.ruled.me

Per each half avocado stuffed with egg salad, you’re looking at 280.57 Calories, 24.83g Fats, 3.03g Net Carbs, and 8.32g Protein. Add a bit of salt and pepper on top with a little extra fresh lime juice and you have a great lunch!

Egg Salad Stuffed AvocadoCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
6 large hard boiled eggs42928.532.1602.1637.68
1/3 medium (36.3 g) red onion150.043.390.62.790.4
3 medium (120 g) ribs celery190.23.561.91.660.83
4 tablespoons mayonnaise520.456.760.9200.922.32
2 teaspoons brown mustard60.330.580.40.180.37
2 tablespoons fresh lime juice80.022.590.12.490.13
1 teaspoon hot sauce10.020.0800.080.02
½ teaspoon cumin40.230.460.10.360.19
3 medium avocados68162.8735.2527.77.558
Totals1683.414948.9930.818.1949.94
Per Serving(/6)280.5724.838.175.133.038.32
Egg Salad Stuffed Avocado

Per each half avocado stuffed with egg salad, you're looking at 280.57 Calories, 24.83g Fats, 3.03g Net Carbs, and 8.32g Protein.

The Preparation

  • 6 large hard boiled eggs
  • 1/3 medium red onion
  • 3 ribs celery
  • 4 tablespoons mayonnaise
  • 2 teaspoons brown mustard
  • 2 tablespoons fresh lime juice
  • 1 teaspoon hot sauce
  • ½ teaspoon cumin
  • Salt and pepper to taste
  • 3 medium avocados

The Execution

  1. Prep all ingredients by chopping eggs, onion, and celery.
  2. Combine in a bowl with all of the ingredients except for avocado.
  3. Slice avocado in half and take the pit out.
  4. Spoon egg salad into avocado.
https://www.ruled.me/egg-salad-stuffed-avocado/

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