Cinnamon Orange Souffle

Keto Recipes > Keto Dessert Recipes

Today is a little bit about re-purposing foods. Some people don’t always like what they end up with, so instead of throwing it in the trash you can try to come up with new and creative ideas to re-purpose your food into something else.

Now don’t get me wrong, the cinnamon orange scones were absolutely delicious, but I just wanted to make something else with them. I typically look at scones as some kind of breakfast pastry I’d have with my coffee, while I’d look at a souffle as a nice dessert to finish the evening off with.


I made a simple chocolate topping out of cocoa powder, coconut oil, and stevia to drizzle over the top (and brush the plate with). This is totally optional for you and you don’t need to do it, but it does add a nice contrast to everything. You could also just drizzle some fresh orange juice over the tops of these and let it soak into the souffle.

Yields 4 Cinnamon Orange Souffles

The Preparation

  • 1 cup coconut milk, from a carton
  • 2 large eggs, separated
  • 1 teaspoons allspice
  • 2 tablespoons butter
  • 6 leftover Cinnamon Orange Scones

The Execution

1. Find the leftover scones you have, normally I store them in a tupperware container for a few days. Preheat your oven to 400°F.


2. Using your hands, break up the scones into small pieces and put the pieces into a mixing bowl.


3. Microwave 1 Cup of coconut milk for about 60 seconds until it is warm.


4. Pour coconut milk over the scones and let them sit for a few minutes.


5. Separate your eggs and beat the egg whites until still peaks form.


6. Beat the egg yolks with 2 Tbsp. Butter and 1 tsp. Allspice, then pour the mixture into the scones and milk.


7. Mix together everything until combined.


8. Fold the egg whites gently into the souffle batter.


9. Distribute the batter between 3 or 4 ramekins, filling about 3/4 of the way. Bake for 40-50 minutes.


10. Let the souffle cool and remove from ramekin. Optional: Garnish with powdered erythritol, orange peel, and mint.

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This makes 4 total Cinnamon Orange Souffles, each coming out to 389.26 Calories, 36.68g Fats, 4.34g Net Carbs, and 8.39g Protein.

Cinnamon Orange Souffles Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 cup coconut milk, from a carton 46 4.51 1.99 1 0.99 0
2 large eggs 143 9.51 0.72 0 0.72 12.56
1 teaspoons allspice 5 0.17 1.37 0.4 0.97 0.12
2 tablespoons butter 204 23.04 0.02 0 0.02 0.24
6 leftover Cinnamon Orange Scones 1159.02 109.5 41.64 27 14.64 20.64
Totals 1557.02 146.73 45.74 28.4 17.34 33.56
Per Serving(/4) 389.26 36.68 11.44 7.1 4.34 8.39

Cinnamon Orange Souffle

This makes 4 total Cinnamon Orange Souffles, each coming out to 389.26 Calories, 36.68g Fats, 4.34g Net Carbs, and 8.39g Protein.
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  • 1 Cup Coconut Milk
  • 2 Eggs Seperated
  • 1 tsp. Allspice
  • 2 Tbsp. Butter
  • 6 Leftover Cinnamon Orange Scones


  • Preheat oven to 400F. Break up scones into pieces with your hands. Microwave coconut milk until warm and pour milk over scones.
  • Separate eggs and beat egg whites until stiff peaks form. Beat egg yolks, butter, and allspice together.
  • Add egg yolk mixture to the scones and milk, then stir until everything is combined.
  • Carefully fold egg whites into mixture, then distribute batter among ramekins.
  • Bake for 40-50 minutes, let cool, and remove from ramekins.