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Craig on March 31, 2015

Keto Chocolate Coconut Macaroon Cookies

Keto Recipes > Dessert

Coconut macaroons hold a dear spot in my heart when it comes to sweet treats. My mom used to make coconut macaroons every new year for the celebrations – and they always disappeared within minutes. These keto friendly treats aren’t exactly coconut macaroons – but they are equally as good!

The other night I was craving coconut macaroons, and my girlfriend was craving cookies. So we took it together to create a mixture of the two that we could both eat and love. Hence, coconut macaroon cookies! Soft and moist on the inside, but a hard and crunchy shell on the outside. A perfect combination between the two, with added chocolate as a bonus.

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Make sure that when you’re shopping at the store, you find unsweetened coconut flakes. Check the nutrition listing because many will have added sugar/sweetener in it – which raises the carb count. You can easily find unsweetened coconut at Whole Foods in their self-measure section.

Yields 20 Keto Chocolate Coconut Macaroon Cookies

The Preparation

The Execution

1. Preheat oven to 350F. Mix together your almond flour, baking powder, erythritol, and unsweetened shredded coconut in a bowl.

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2. Add coconut flour and cocoa powder to your bowl and continue to mix until all dry ingredients are nicely distributed.

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3. Add wet ingredients and mix together again.

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4. Once the dough starts to harden, use your hands to knead it into a ball.

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5. Roll the dough into small balls and place on a parchment or silpat lined baking sheet. Place in the oven and bake for 15-20 minutes.

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6. Enjoy with a little bit of extra unsweetened coconut sprinkled over the top!

A #keto mixture between coconut macaroons and delicious chocolate cookies. Shared via www.ruled.me/

This makes a total of 20 Keto Chocolate Coconut Macaroon Cookies. Each cookie comes out to be 77 Calories, 6.8g Fats, 1g Net Carb, and 2.2g Protein.

Chocolate Coconut Macaroon Cookies Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
1 cup Almond Flour 640 56 24 12 12 24
3 tbsp. Coconut Flour 90 3 12 8 4 3
1/4 cup Cocoa Powder 80 2 8 8 0 4
1/2 tsp. Baking Powder 1 0 0.5 0 0.5 0
1/3 cup Unsweetened Shredded Coconut 93 9 4 2 2 1
1/4 tsp. Salt 0 0 0 0 0 0
2 large Eggs 140 10 1 0 1 12
1/4 cup Coconut Oil 480 56 0 0 0 0
1 tsp. Vanilla Extract 5 0 0 0 0 0
Totals 1529 136 49.5 30 19.5 44
Per Cookie ( /20 ) 76.5 6.8 2.5 1.5 1 2.2
Keto Chocolate Coconut Macaroon Cookies

This makes a total of 20 Keto Chocolate Coconut Macaroon Cookies. Each cookie comes out to be 77 Calories, 6.8g Fats, 1g Net Carb, and 2.2g Protein.

The Preparation

The Execution

  1. Preheat oven to 350F.
  2. Mix together all dry ingredients. Add wet ingredients and mix together again.
  3. Roll out balls with hand and place on a silpat lined baking sheet.
  4. Bake for 15-20 minutes.
https://www.ruled.me/keto-chocolate-coconut-macaroon-cookies/

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