5 Minute Keto Egg Drop Soup

Lunch > Keto Recipes

I’ve been really wanting to post some simple and easy meals for a few weeks now. I’ve been working and experimenting to see what I can come up with, that takes the least amount of time but has the most impact flavor wise. I’m sure you saw my 5 Minute Pizza posted – which was a huge hit with everyone that made it. Now, it’s time for soup!

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I was sick last week and was feeling really lazy. I wanted to make something that was tasty, but I didn’t want to stand around in the kitchen for an hour. Rather, I wanted a 5 minute meal that I could make and take back to bed with. And so, this was born! Not only does it only have 5 ingredients, it also takes 5 minutes to make – how easy is that?

With 5 simple ingredients, you can make some really tasty soup. Plus, since it has chicken boullion in it, you get a powerful punch of electrolytes to instantly make you feel better.

Yields 1 serving of 5 Minute Keto Egg Drop Soup

The Preparation

  • 1 ½ cups chicken broth
  • ½ cube chicken bouillon
  • 1 tablespoon bacon fat
  • 2 large eggs
  • 1 teaspoon chili garlic paste

The Execution

1. Put a pan on the stove and turn it to medium-high right away. You want to get this done quick so hotter is better in this circumstance. Add to it the chicken broth, boullion cube, and bacon fat (or butter).

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2. Bring the broth to a boil and stir everything together. Then, add the chili garlic paste and stir again. Turn the stove off.

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3. Beat the eggs in a separate container and pour into the steaming broth.

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4. Stir together well and let sit for a moment to cook.

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5. It’s all done! Serve up some awesome tasting keto egg drop soup in only 5 minutes.

A super easy #keto meal made in only 5 minutes! Egg Drop Soup that's full of fat and flavor. Shared via www.ruled.me/

This makes 1 total serving of 5 Minute Keto Egg Drop Soup. It comes out to be 289 Calories, 23.24g Fats, 2.92g Net Carbs, and 15.3g Protein.

5 Ingredient Keto Egg Drop Soup Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 ½ cups chicken broth 22 0.78 1.64 0 1.64 2.39
½ cube chicken bouillon 5 0.11 0.56 0 0.56 0.35
1 tablespoon bacon fat 116 12.84 0 0 0 0
2 large eggs 143 9.51 0.72 0 0.72 12.56
1 teaspoon chili garlic paste 3 0 0 0 0 0
Totals 289 23.24 2.92 0 2.92 15.3
5 Minute Keto Egg Drop Soup

This makes 1 total serving of 5 Minute Keto Egg Drop Soup. It comes out to be 289 Calories, 23.24g Fats, 2.92g Net Carbs, and 15.3g Protein.

The Preparation

  • 1 ½ cups chicken broth
  • ½ cube chicken bouillon
  • 1 tablespoon bacon fat
  • 2 large eggs
  • 1 teaspoon chili garlic paste

The Execution

  1. Put a pan on the stove and turn it to medium-high heat. Add the chicken broth, boullion cube, and bacon fat (or butter) to the pan.
  2. Bring the broth to a boil, add the chili garlic paste and stir. Turn the stove off.
  3. Beat the eggs and pour into the steaming broth, stirring and letting sit for a moment. Serve.
https://www.ruled.me/5-minute-keto-egg-drop-soup/

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