5 Minute Keto Egg Drop Soup

Lunch > Keto Recipes

I’ve been really wanting to post some simple and easy meals for a few weeks now. I’ve been working and experimenting to see what I can come up with, that takes the least amount of time but has the most impact flavor wise. I’m sure you saw my 5 Minute Pizza posted – which was a huge hit with everyone that made it. Now, it’s time for soup!

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I was sick last week and was feeling really lazy. I wanted to make something that was tasty, but I didn’t want to stand around in the kitchen for an hour. Rather, I wanted a 5 minute meal that I could make and take back to bed with. And so, this was born! Not only does it only have 5 ingredients, it also takes 5 minutes to make – how easy is that?

With 5 simple ingredients, you can make some really tasty soup. Plus, since it has chicken boullion in it, you get a powerful punch of electrolytes to instantly make you feel better.

Yields 1 serving of 5 Ingredient Chicken “Noodle” Soup

The Preparation

  • 1 ½ cups chicken broth
  • ½ cube chicken bouillon
  • 1 tablespoon bacon fat
  • 2 large eggs
  • 1 teaspoon chili garlic paste

The Execution

1. Put a pan on the stove and turn it to medium-high right away. You want to get this done quick so hotter is better in this circumstance. Add to it the chicken broth, boullion cube, and bacon fat (or butter).

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2. Bring the broth to a boil and stir everything together. Then, add the chili garlic paste and stir again. Turn the stove off.

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3. Beat the eggs in a separate container and pour into the steaming broth.

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4. Stir together well and let sit for a moment to cook.

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5. It’s all done! Serve up some awesome tasting keto egg drop soup in only 5 minutes.

A super easy #keto meal made in only 5 minutes! Egg Drop Soup that's full of fat and flavor. Shared via www.ruled.me/

This makes 1 total serving of 5 Minute Keto Egg Drop Soup. It comes out to be 279 Calories, 23g Fats, 2.5g Net Carbs, and 12g Protein.

5 Minute Keto Egg Drop Soup Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
1 1/2 cups Chicken Broth 7 0 1 0 1 0
1/2 cube Chicken Boullion 10 0 0.5 0 0.5 0
1 tbsp. Bacon Fat (or butter) 116 13 0 0 0 0
2 large Eggs 140 10 1 0 1 12
1 tsp. Chili Garlic Paste 3 0 0 0 0 0
Totals 276 23 2.5 0 2.5 12
5 Minute Keto Egg Drop Soup

This makes 1 total serving of 5 Ingredient Chicken "Noodle" Soup. It comes out to be 279 Calories, 23g Fats, 2.5g Net Carbs, and 12g Protein.

The Preparation

  • 1 1/2 cups Chicken Broth
  • 1/2 cube Chicken Boullion
  • 1 tbsp. Bacon Fat (or butter)
  • 2 large Eggs
  • 1 tsp. Chili Garlic Paste

The Execution

  1. Put a pan on the stove and turn it to medium-high heat. Add the chicken broth, boullion cube, and bacon fat (or butter) to the pan.
  2. Bring the broth to a boil, add the chili garlic paste and stir. Turn the stove off.
  3. Beat the eggs and pour into the steaming broth, stirring and letting sit for a moment. Serve.
https://www.ruled.me/5-minute-keto-egg-drop-soup/

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