Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,322 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.6g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
3.2g net20 min·Nut-free
4.1g net28 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
2g net25 min·Vegetarian
The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and vanilla. These are…
1.3g net4 hr·Dairy-free
Pork wrapped in pork and then topped with some pork. Sounds like a good idea, right? Well it is! The mustard tones that come through in the marinade really give a…
6.9g net15 min·Dairy-free
Green beans are one of my favorite things to eat when they're fresh, and I just don't eat enough of them. When I get them, I almost always pair them with bacon.…
8.4g net10 min·Dairy-free
Sugar snap peas aren't that common in keto cooking, but they are a delicious mixture of textures that keep you coming back for more. Although they run a little bit…
0.8g net1 hr 15 min·Dairy-free
So, we all love bacon, right? Bacon is a delicious treat we get to eat on a regular basis...but it just doesn't seem like I get enough of it as is. I wouldn't mind…
5.3g net1 hr·Vegetarian
Awww yeah - I have some news! I'm so excited this week to announce that our first cookbook, Cooking by the RULED Book has finally been published! It's pretty…
4.5g net20 min·Dairy-free
This is a beautiful dish that combines elements of earthy peanuts, acidic citrus, and umami; finishing off with a slightly sweet and spice from the chili. If you're…
2.4g netDairy-free
So I had the ribs that I made last week sitting in my fridge and I thought it was about time I put them to use. I figured a spicy, yet refreshing lettuce wrap would…
4.7g net30 min·Dairy-free
Spicy with a hint of sweet. This chicken will knock your socks off and you'll continue to eat it because it's fantastic! For me, the garnish of just a few gratings…
2.4g net5 hr 45 min·Dairy-free
I wanted to cook a lot of ribs for a little get together we were having this weekend. I went with 3 racks of ribs, but if you don't want to do that many, just scale…
1g net30 min·Dairy-free
I haven't made pork chops in a while, so forgive the sear (or lack of) that I got on the chop. I had to cook 4 chops in a pretty small pan, so I didn't get the heat…
0.9g net35 min·Dairy-free
After going about making the Fried Cookie Dough, some people had let me know that they weren't getting the same results as me. It came down to using casein over…
4.3g net5 hr 15 min·Dairy-free
So I decided to go a little bit out of the ordinary last night and make a beef stew that many of you might not have experienced before. The rich flavors of citrus…
5.2g net25 min·Vegan
About xylitol: 1 cup of xylitol, a sugar alcohol, has 228g carbs, but as humans we don't have the enzymes to process any of the nutrients from xylitol, so it passes…
5g net2 hr 30 min·Dairy-free
One of my favorite spices is rosemary, and I love to add it to everything I can. Unfortunately, though, not many people I cook for enjoy it like I do. So, I decided…
1.6g net25 min·Vegetarian
I've been trying to find a way to make fried cookie dough for a while, and with almond flour alone the texture just doesn't come through. The batter doesn't get…
2.5g net50 min·Vegetarian
Bread, bread, bread. That's all that seems to run through some peoples mind where they're on a ketogenic diet. Don't worry though, this versatile and low carb…
0.6g net10 min·Vegan
To be honest I've been seeing everyone telling me to to do a post on how to make your own nut butter for a while now. I'm pretty lazy when it comes to making my own…
5.8g net4 hr 20 min·Dairy-free
For people on a ketogenic diet, changing meals up is crucial. The same boring hamburgers without the bun just don't do it for some of us over time. Adding in some…
1.7g net20 min·Vegan
I know when you're on a ketogenic diet, you really can't get much crunch in your life. The best we get is some cheese crisps, the crunch of raw vegetables, and…
1.1g net2 hr 20 min·Vegetarian
I meant to post this recipe a while back, but wasn't able to get it done. I believe this one is worth the wait! It's very versatile and a good way to use up egg…
4.9g net40 min·Dairy-free
Chinese style food has been quite the hit at my house and I didn't want to stop with just low carb Sweet & Sour chicken and General Tso's Chicken. I made some fried…
4.3g net1 hr 50 min·Dairy-free
One of my all-time favorites. My go-to when I used to order from the Chinese take away. One of the reasons I got fat in the first place. General Tso's Chicken. The…
11.6g net5 hr 40 min·Dairy-free
The soup is a delicious combination between spicy and savory. The second it hits your mouth, the savory notes of the Italian sausage combined with cumin take over.…
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