Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
0.5g net1 hr 10 min·Dairy-free
I kind of have a confession to make: I've been holding this recipe out for some time. It's one of my all time favorite meatball recipes, and to me, one of my all…
4.2g net5 min·Vegetarian
This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time…
0.3g net8 hr 20 min·Dairy-free
My family traditionally has roast lamb for Easter, which is fine with me because I love the stuff. Normally, we don't have lamb too often other than the few…
2.6g net1 hr 5 min·Vegan
Oof, it's been a while since I've written a recipe! My apologies guys - I've been doing a lot of work on the next cookbook. It should be out in a few more weeks, so…
1.5g net50 min·Dairy-free
A delicious, smokey, and savory sauce to accompany chicken whenever you want. This is a super simple recipe that brings all the flavors you're looking for in 10…
5.2g net35 min·Dairy-free
As you all know, I love Asian inspired recipes...but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that…
5.2g net45 min·Dairy-free
Who can resist a crispy pork chop that's tender and juicy in the middle? You'll have some great eastern flavors coming together in this dish and I'm sure you'll be…
0.7g net6 hr·Dairy-free
I know I'm giving you the run over on the mug cakes this week but I figured you'd want to get this made ASAP because it's just too good to not make! This stuff was…
7.3g net6 hr 10 min·Dairy-free
Okay, okay. I know I promised to bring you savory mug cakes and I definitely will - I just thought a nice intermittent break would be useful for the people that…
1.5g net50 min·Vegetarian
So I figured we needed a bit of a break from all the mug cakes before I start off on the savory series. Though I have all of the savory ones done, I wanted to give…
6.7g net35 min·Vegan
Vegetables are a staple with almost every meal in my house. I love them, I love their taste, and I love the textures they can bring to a dish. The crunchiness, the…
6.9g net20 min·Dairy-free
I really wasn't sure what to call this dish once I made it. It's not exactly a Mediterranean dish, after all. But, it has the flavors some of the Mediterranean…
Vegetarian
For those of you who don’t know, today is National Pancake Day! Normally I’d be ignoring that fact, making a ketoproof coffee or some scrambled eggs, and calling it…
0.4g net4 hr 15 min·Dairy-free
A Sunday roast is the perfect meal for any special occasion. Whether it's a birthday, holiday, or just a family get together, a roast is a classic and traditional…
3.2g net4 hr 15 min·Dairy-free
Every once in a while we just need something that consists of throwing a piece of meat and a couple spices into a slow cooker. Go off to work, or out of the house,…
3.1g net4 hr 10 min·Dairy-free
A delicious, rich, and slightly unique take on beef stew. Not so many people have heard of using coffee with beef in a stew, but trust me when I say this - you need…
0.6g net1 hr 5 min·Dairy-free
A very hands off, but extremely tasty recipe - this combines the crispiness of the chicken skin with the tender, almost falling apart, meat. Though it does take…
8.5g net3 hr 35 min·Dairy-free
When I think of chili, I think of a deep, rich, and thick sauce clinging to firm pieces of beef. Beans scattered throughout each bite, and a nice small crunch of…
2g net25 min·Vegetarian
The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and vanilla. These are…
1g net4 hr·Dairy-free
Pork wrapped in pork and then topped with some pork. Sounds like a good idea, right? Well it is! The mustard tones that come through in the marinade really give a…
6.9g net15 min·Dairy-free
Green beans are one of my favorite things to eat when they're fresh, and I just don't eat enough of them. When I get them, I almost always pair them with bacon.…
8.4g net10 min·Dairy-free
Sugar snap peas aren't that common in keto cooking, but they are a delicious mixture of textures that keep you coming back for more. Although they run a little bit…
0.8g net1 hr 15 min·Dairy-free
So, we all love bacon, right? Bacon is a delicious treat we get to eat on a regular basis...but it just doesn't seem like I get enough of it as is. I wouldn't mind…
5.3g net1 hr·Vegetarian
Awww yeah - I have some news! I'm so excited this week to announce that our first cookbook, Cooking by the RULED Book has finally been published! It's pretty…
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