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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
0.3g net40 min·Vegan
I've never been a big fan of the flavor of coconut (I know, I know), so fat bombs have never held much appeal to me. Then I discovered that coconut butter (also…
0.2g net5 min·Vegetarian
Who doesn't love a good tartar sauce to go on their favorite fish? I used to be intimidated by making sauces from scratch, until I realized how easy they are to…
1.1g net5 min·Vegetarian
This recipe is very similar to my honey vinaigrette recipe. In fact, I just add the herb mix that I keep on hand to the honey vinaigrette if I already have that…
0.8g net5 min·Vegetarian
This is the first homemade keto salad dressing I ever made. We use it quite a bit at our house. In fact, I never even refrigerate it, because it's usually gone…
0.3g net5 min·Dairy-free
I love being able to whip up a keto salad dressing from scratch with my emulsion blender! Even if I don't have my homemade ketchup on hand for this recipe, it only…
1g net5 min·Dairy-free
This is a great condiment to have on hand when seafood is on the menu. The richness of the homemade ketchup I use takes the flavor level up another notch. My…
0.2g net5 min·Vegetarian
Of all of the ketogenic salad dressings I make, this has to be our favorite. I mean, they all taste like our favorite when we're eating them, but if I had to choose…
0.1g net15 min·Vegetarian
Mayonnaise is one of my favorite condiments to make. No matter how many times I make it, there's just something about watching something come together and emulsify…
1.2g net5 min·Dairy-free
Here’s a quick and easy recipe that you can mix up in a few minutes to make some extremely tasty, spicy, and tangy keto BBQ sauce. I really like the tang you get…
1.6g net5 min·Dairy-free
Ketchup is one of those things I never imagined myself making. I'm so glad I decided to try. It turned out to be so easy and being able to control the ingredients…
3.1g net1 hr 20 min·Dairy-free
Ever since I made the recipe for the pecan pie, I've been in love with this pie crust. I ended up using it when I made a pie out of these low carb pumpkin…
5.4g net30 min·Dairy-free
I cook my weekly meals on Sunday, so if I am running late on my schedule I will be sure to bang out a quick keto chili for the week ahead. Chili is always a staple…
2.8g net40 min·Vegetarian
I recently started to get annoyed with the amount of carbs that are in wraps. I just don't want to be stuffing an extra 8-12 carbs in my diet when it can be…
2g net2 hr 20 min·Dairy-free
Packed full of flavors with a pinch of sweet, these Asian inspired pork chops will be a tasty addition to any dinner. I found this recipe in an old cookbook and…
1.8g net6 min·Vegetarian
So I know many of you look for quick and easy recipes like I do. Lately I've been trying to put together a list of my craving busting recipes to make it easier for…
3.7g net6 min·Vegan
The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I…
6.6g net10 min·Vegan
Cauliflower Fried Rice is one of the greatest inventions of the modern day. It tastes and looks pretty darn close to the real thing with a fraction of the calories,…
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