Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,316 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
7.6g net40 min·Vegetarian
These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen…
5.8g net20 min·Nut-free
What’s not to love about this chicken, fennel, and celery salad? It's packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy…
9g net7 min·Vegetarian
When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort,…
6.5g net25 min·Vegetarian
The easiest low-carb meals are often the best! This eggs and veggie bowl definitely fits the bill. It’s packed full of goodness and dead simple to put together.…
6.9g net50 min·Nut-free
This creamy Cajun chicken dish is rich and full of flavor. Served over low-carb cauliflower rice it's simple to make and is great for busy weeknight dinners when…
5.9g net30 min·Vegetarian
There’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty…
2.7g net40 min·Vegetarian
This is one of the easiest keto-friendly muffin recipes you’ll find. It’s quick to make and only requires a few common ingredients that you probably already have in…
2.9g net25 min·Nut-free
These rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished…
5.1g net25 min·Dairy-free
This African egg stew is super tasty and packed full of healthy protein and other important nutrients. Although it contains eggs, it’s a great dish to whip up for…
5.3g net10 min·Vegan
Keto almond noatmeal is a breakfast dish that is a great keto-friendly alternative to porridge or other oat-based dishes. It can be served hot and only takes a few…
5g net40 min·Dairy-free
This chicken and cauliflower dish is a scrumptious and healthy meal that’s perfect for dinner on a busy weeknight or to whip up for a tasty lunch. All you need is a…
2.2g net15 min·Vegetarian
Want to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give…
6.4g net20 min·Dairy-free
Looking for a keto-friendly lunch or dinner with a little bit of spice? Then this chorizo, spinach, and cauliflower rice bowl should go down a treat. It’s packed…
4.8g net5 min·Vegan
This recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It's perfect for a snack, especially on a hot summer’s day. It…
4.1g net30 min·Nut-free
Tender meat served with mashed potatoes is one of the best culinary combinations there is. Going keto doesn’t mean you have to give up your mash. Instead of…
4.3g net25 min·Dairy-free
This sage rubbed salmon is the perfect keto dish. It’s nutritious, delicious, packed with healthy fats, and is easy to cook. If you’re looking for a go-to,…
2.2g net15 min·Nut-free
One of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding…
3.4g net25 min·Dairy-free
Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for…
11.1g net15 min·Vegetarian
Start your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or…
6g net45 min·Nut-free
This low-carb, high protein chicken dish is rich and creamy with a hint of spice. Made in a single pan, this recipe is fool-proof and can be whipped up in no time.…
6g net15 min·Vegan
Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack…
4g net5 min·Vegetarian
Starting the day with a satisfying breakfast is essential. When on a keto diet, a lot of the regular breakfast foods like cereal and toast become “no-go zones.” But…
5.7g net45 min·Egg-free
Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of…
6.7g net15 min·Dairy-free
Puppy chow is a popular snack food in the US. The name comes from the fact they look a bit like dog food, but don’t worry, they taste great and are quick and easy…
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