Keto Cheesy Cabbage Pesto Hash

Keto Recipes > Keto Breakfast Recipes

There’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty halloumi cheese to replace the traditional potatoes that most hash recipes call for. The cabbage turns into a lovely sweet and silky texture when fried, and goes together wonderfully with the salty fried halloumi cheese.

Keto Cheesy Cabbage Pesto Hash Second

This recipe is super simple to make. Simply chop up the cabbage and fry it up in a pan with the avocado oil and seasoning. While that’s cooking, chop up the halloumi into bite-sized pieces before frying them up in a separate pan. Once both of these ingredients are cooked, combine them into one pan and then stir through the pesto. While you’re finishing off the hash, place a couple of eggs into a pan and fry them up until cooked. Once everything is ready, place the components onto a plate and serve piping hot.

This cheesy cabbage and pesto hash is the perfect dish to make for breakfast or a weekend brunch. You can whip it up in a few minutes and increase the quantities of the ingredients if you have more mouths to feed. Next time you want to make a scrumptious hot breakfast, give this dish a go!

Yields 2 servings of Keto Cheesy Cabbage Pesto Hash

The Preparation

  • 2 tablespoon avocado oil, divided
  • 200 gram green cabbage
  • 100 gram halloumi cheese
  • 4 large egg
  • 2 tablespoon pesto
  • Salt and pepper to taste

The Execution

1. Measure out and prepare all of the ingredients. Chop the green cabbage into small pieces/slices.

2. In a frying pan over low to medium heat, add the half of the avocado oil and cabbage. Cook for about 5 minutes or until the cabbage turns tender. Remove from pan and set aside.

3. In a bowl, dice the halloumi.

4. In the same frying pan, add the other half of avocado oil and the diced halloumi. Fry the halloumi over low to medium heat for about 2 – 3 minutes or until it starts to get golden brown in color. Remove from pan and keep warm.

5. Crack the eggs into the pan and cook them sunny side up. Remove from pan and keep warm.

6. Add the cabbage, halloumi, and pesto back into the frying pan. Stir all together to get warm.

7. Plate the cabbage and halloumi with a sunny side up egg on top. Season with salt and pepper. Enjoy!

Keto Cheesy Cabbage Pesto Hash Long

This makes a total of 2 servings of Keto Cheesy Cabbage Pesto Hash. Each serving comes out to be 507 calories, 40.6g fat, 5.9g net carbs, and 26.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 tablespoon avocado oil 241 27.3 0 0 0 0
200.00 gram green cabbage 50 0.1 11.6 5 6.6 2.5
100.00 gram halloumi cheese 300 22.4 2.2 0 2.2 22.2
4.00 large egg 315 20.9 1.6 0 1.6 27.6
2.00 tablespoon pesto 108 10.6 2 0.6 1.4 1.2
0.00 none salt and pepper 0 0 0 0 0 0
Totals 1013 81.2 17.4 5.6 11.8 53.6
Per Serving (/2) 507 40.6 8.7 2.8 5.9 26.8
Keto Cheesy Cabbage Pesto Hash Featured

Keto Cheesy Cabbage Pesto Hash

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Total Time 30 minutes
Servings 2 servings
Calories 507 kcal

Ingredients
  

  • 2 tablespoon avocado oil divided
  • 200 gram green cabbage
  • 100 gram halloumi cheese
  • 4 large egg
  • 2 tablespoon pesto
  • Salt and pepper to taste

Instructions
 

  • Measure out and prepare all of the ingredients. Chop the green cabbage into small pieces/slices.
  • In a frying pan over low to medium heat, add the half of the avocado oil and cabbage. Cook for about 5 minutes or until the cabbage turns tender. Remove from pan and set aside.
  • In a bowl, dice the halloumi.
  • In the same frying pan, add the other half of avocado oil and the diced halloumi. Fry the halloumi over low to medium heat for about 2 - 3 minutes or until it starts to get golden brown in color. Remove from pan and keep warm.
  • Crack the eggs into the pan and cook them sunny side up. Remove from pan and keep warm.
  • Add the cabbage, halloumi, and pesto back into the frying pan. Stir all together to get warm.
  • Plate the cabbage and halloumi with a sunny side up egg on top. Season with salt and pepper. Enjoy!

Notes

This makes a total of 2 servings of Keto Cheesy Cabbage Pesto Hash. Each serving comes out to be 507 calories, 40.6g fat, 5.9g net carbs, and 26.8g protein.

Nutrition

Calories: 507kcalFat: 40.6g