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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,322 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.6g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
3.2g net20 min·Nut-free
4.1g net28 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
2.9g net15 min·Nut-free
Cobb salads are super simple to put together and provide you with a good selection of tasty ingredients that will leave you feeling energized and full. While lots…
5.8g net35 min·Dairy-free
Chicken saag is a popular and tasty Indian dish. To make our recipe keto-friendly, we have made a few changes—but have kept all the amazing flavors, so you’ll…
6.9g net5 min·Vegan
Looking for a tasty keto blackberry smoothie recipe? Then this one is for you. Our super simple blackberry smoothie is a great keto-friendly option for you to start…
3.8g net20 min·Nut-free
Sausage, eggs, cream cheese, and avocado. You can’t go wrong with these delicious breakfast egg wraps. They taste just like a regular breakfast wrap but without any…
6.3g net35 min·Nut-free
This dish has lots of protein from the lean chicken thighs, and lots of great vitamins and minerals from the broccoli such as iron, calcium, and zinc. But don’t…
3.1g net30 min·Nut-free
Want to impress the family? Make them this amazing cheesy bacon ranch chicken dish, and you’ll be sure to make everybody happy. This tasty, yet keto-friendly dish…
7.5g net20 min·Nut-free
This keto cabbage taco skillet meal can be made in one pan and whipped up quickly for a tasty and nutrient-rich meal that the whole family will enjoy. If one-pan…
3.6g net25 min·Dairy-free
Fancy juicy sirloin steak cooked to perfection, and then served with a flavorful sauce and a fresh crunchy green salad? Then this keto beef tagliata recipe is…
4.7g net2 hr 10 min·Vegan
If you’re looking for a quick and easy hit of protein in the morning, these keto almond breakfast balls are for you! Packed with lots of goodness, they are the…
3.4g net20 min·Dairy-free
Bahn mi is a famous Vietnamese sandwich that includes seasoned meat, pickled vegetables, mayo, and a hint of spice that is then served up in a fresh bread roll.…
3.4g net45 min·Dairy-free
Chicken asado is a simple yet tasty dish originating from the Philippines. Asado combines garlic, chili, and a mix of other spices to create a succulent dish that’s…
6.2g net50 min·Dairy-free
This simple yet delicious fish curry is a tasty solution to those colder evenings. Savory and spicy, it will make you feel warm from the inside out. Fish curry is a…
8g net50 min·Dairy-free
This supercharged bowl provides a daily hit of protein, fat, vitamins, and minerals to help you feel good from the inside out. Healthy food doesn’t mean it has to…
7.4g net55 min·Poultry
Meet the ultimate comfort food! The creamy flavors of chicken skillet pie meet fluffy biscuits to create a delicious dinner option. Seconds are a must-have. The…
4.3g net10 min·Dairy-free
Salmon tastes fantastic by itself, but smoked salmon takes it to the next level. Smoked salmon is a prepared salmon that has been cured and smoked. While smoked…
3.6g net15 min·Seafood
Everyone loves a good tuna melt sandwich! But, low-carb eating doesn't mean missing out on your favorites. This recipe elevates the classic tuna melt by replacing…
5.9g net30 min·Nut-free
Variety sure is the spice of life. This recipe has three tasty components that come together nicely on the palate: the spicy garlic shrimp, cauliflower rice, and…
7.4g net25 min·Dairy-free
This dish is the perfect keto meal, nutritious, delicious, high in healthy fats, and takes under 20 minutes from fridge to table. Adding enough healthy fats to your…
7.1g net15 min·Nut-free
This lunch bowl is something easy to whip up if you're running late out the door on your way to work. A simple bed of leafy greens topped with veggies like avocados…
1.4g net20 min·Dairy-free
I have made a ton of recipes with zucchini noodles, but I wanted to make something different and unique. That's where the fennel bulbs came in. I paired these…
11.9g net45 min·Nut-free
I love it when my plate is full of color and this dish certainly fits the bill! I added turmeric into the chicken marinade and cauliflower rice. The grilled…
3.4g net30 min·Nut-free
Nachos have always been one of my favorite snacks! While nachos are usually keto-friendly, I still made some adjustments to limit the amount of carbs in this snack.…
3.4g net25 min·Nut-free
Chaffles have been my go to since I started keto. I love breakfast food and while waffles can't be eaten on the keto diet, these cheese waffles taste just as good…
8.7g net35 min·Nut-free
Mexican has always been one of my favorites, even before going keto. It can be switched up to fit any diet, so if you are ever cooking for someone with an allergy,…
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