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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.2g net22 min·Dairy-free
Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for…
8.6g net4 hr 15 min·Vegetarian
If you’ve been dairy free and struggling to find a keto treat that doesn’t include dairy, this is the pie for you! Decadent and dreamy, melt in your mouth creamy…
8.2g net15 min·Vegan
Breakfast can be one of the hardest meals to plan when you are following a keto diet as a vegan. Though sweet breakfasts like vegan pancakes or keto protein…
5g net40 min·Vegetarian
A hummus dip is something I often miss since chickpeas are firmly off the menu for me. I set out to recreate a low carb version with classic middle eastern flavors.…
6.8g net45 min·Dairy-free
This is a simplified and shortcut version of my favorite Sichuan dish called Yu Xiang wherein eggplant pieces are coated in cornstarch, deep fried, and doused with…
8.7g net25 min·Vegan
Satisfy your teriyaki cravings with this light and low-carb grilled eggplant! Perfect as a vegan side dish to pair with stir-fry cauli-rice or pan-seared tofu, this…
8.5g net35 min·Dairy-free
Artichokes are a low calorie and nutrient-dense vegetable. It is a good source of magnesium (we need that in keto!) and antioxidants. Artichokes do not take much to…
2.6g net55 min·Dairy-free
There is nothing more comforting than a bowl of hot noodles and this dish is umami-packed without the guilt of wheat! We are using kelp noodles. They are clear,…
0.9g net20 min·Vegetarian
These deviled eggs are a classic recipe, but with a twist in preparation. We're going to show you how to whip these up in an Instant Pot! These eggs are creamy,…
0.8g net1 hr 15 min·Dairy-free
This roasted glazed chicken is faintly sweet, sticky, but flavored with savory five-spice powder. Five spice powder is created with cloves, cinnamon, star anise,…
11.1g net50 min·Dairy-free
Chinese Eggplants are distinguished from other varieties by its color and size - usually dark lavender, long, and thin. They are sweeter and more tender than…
3.8g net55 min·Vegan
Celery that's roasted in the oven turns buttery and sweet. Pair this with a completely dairy-free macadamia cheese and you've got yourself a side dish that's rich…
0.1g net1 hr 20 min·Vegetarian
This dessert is an airy treat. Sweet meringue cookies melt in your mouth, with a touch of almond flavor and almost no carbs per cookie. You can quickly whip up a…
1.2g net35 min·Dairy-free
I love egg salad, but I don't make it nearly as often as I desire. There's just so much time involved in hard boiling, then peeling all of the eggs needed. You…
7.3g net25 min·Vegan
The sesame almond zoodle bowl is the perfect vehicle for this amazing sauce. Peanut sauce has been one of my favorite dipping and drizzling sauces for everything…
3.3g net1 hr 30 min·Dairy-free
This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso…
3.7g net15 min·Vegan
This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to…
2.1g net15 min·Dairy-free
Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With…
2.5g net1 hr 20 min·Dairy-free
Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone…
4.3g net10 min·Vegetarian
Whether its barbecue or snow season, coleslaw is always a staple for an easy salad or side item. Traditional coleslaw is made with sugar, vinegar, and loads of…
0.8g net2 hr·Vegan
Got that sweet tooth that you just can’t satisfy? You probably can with these peanut butter balls! They taste exactly like a peanut butter cup...except no sugar!…
7.1g net4 hr 30 min·Vegan
Bomb Pops are such a classic and nostalgic summer treat, especially with Independence Day right around the corner. Kids love popsicles, and with temperatures and…
7.2g net20 min·Dairy-free
This is one of those meals that is great for serving friends as it seems impressive but is actually really easy to prepare. They won’t even realize it’s keto! This…
4.9g net25 min·Dairy-free
Ah, cauliflower! So versatile in the keto world. Just one simple technique can get it into the consistency of rice. Don't worry, this spicy cauliflower rice isn’t…
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