Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,322 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.6g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
3.2g net20 min·Nut-free
4.1g net28 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
2.7g net50 min·Dairy-free
These bacon-wrapped chicken tenders are simple yet full of flavor. Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip. This is…
1.8g net3 hr 25 min·Dairy-free
Tangy, crispy, grilled chicken --- probably the best way to describe Chicken Inasal. Marinated in acids and aromatics, it’s a family favorite! Coconut Sap Vinegar…
3.2g net30 min·Dairy-free
I know most people just want to scroll down to the recipe, so I will make this quick, but these spicy deviled eggs are delicious! This recipe is perfect for anyone…
3.5g net20 min·Dairy-free
This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon…
3.2g net25 min·Dairy-free
Here’s our method for making the most classic keto breakfast around – bacon and eggs! We love frying up the bacon first, then using the fat to cook up the eggs.…
3.4g net50 min·Dairy-free
Getting a nice hot bowl of ramen is certainly something I miss while eating keto. Thankfully, it’s still something you can have if you replace the carby noodles. We…
8.4g net55 min·Dairy-free
This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. We use bacon fat…
13.6g net2 hr 35 min·Dairy-free
There’s someone out there eating plain salad, with the worlds saddest most boring dressing, and I am here to save the day! Who cares about lettuce, I want the…
6.8g net40 min·Dairy-free
What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top of a…
2.1g net4 hr 10 min·Vegan
Remember getting little rolls of fruit leather tucked into your lunch box? This recipe brings that back but replaces all the sugar with keto friendly erythritol.…
1.6g net45 min·Dairy-free
These salmon burgers are grilled using cedar planks. You can find these planks at many grocery stores where the grilling items are. You can also buy them from a…
6.2g net10 min·Vegan
This salad is an excellent side dish for summer events like BBQ’s and picnics or lazy summer dinners with family and friends. You can also prepare it for work…
9g net25 min·Vegan
Whether it’s BBQ season or you’re just in the mood for something smoky and grilled, this marinated portobello mushroom steak is the answer to any vegan keto…
8.1g net15 min·Vegan
On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip…
7.3g net25 min·Dairy-free
The idea of a kale salad is tough to swallow for some but try it smothered in warm maple walnuts and crispy bacon. I guarantee you’ll feel differently about the…
4.9g net20 min·Vegan
If you have been wanting to try tofu for the first time, this recipe is perfect for beginners! Tofu takes on the flavor of what food or sauce it has been cooked…
3g net30 min·Dairy-free
Here is one of the easiest and most delicious broccoli salads. This is a staple in my house because the recipe consists of only 6 ingredients. This salad makes a…
12.9g net20 min·Vegan
Creamy, crunchy, and smoky all at the same time, this salad invokes the warmth of summer. It hits all the spots and is a great dish to bring to parties or cookouts,…
4.9g net5 min·Vegan
A refreshing salad with a hint of tang! This Asian cucumber salad is great for get-togethers, work potlucks, or as a small salad with lunch or dinner. Now, this…
3.8g net10 min·Vegan
Most days, I need a fat boost. First things that come to mind? Avocado and coconut. Avocado is perhaps one of the healthiest low carb foods you can have. Super low…
4.3g net15 min·Vegan
This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also…
8.4g net10 min·Vegan
I’ve recently fallen in love with the convenience of cauliflower rice in a bag. It’s located in a huge number of grocery stores now in both the fresh food and…
2g net1 hr·Dairy-free
Craving tostadas while on Keto? This recipe is for you! It combines the salty spicy crunch of crispy chicken skin with shredded chicken that’s been marinated in…
1.9g netDairy-free
Egg rolls have always been one of my favorite side dishes. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabbage…
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