Fall Season Fat Bombs

Keto Recipes > Dessert

I’ve been seeing more and more people on the keto diet posting their recipes for fat bombs. I decided to jump on the bandwagon and throw mine up too!

Fall Season Fat Bombs

Since it’s Fall, I decided a little bit of allspice won’t hurt – I love it at this time a year. Talk about quick and easy, this recipe combines chocolate and peanut butter – one of the best combinations in existence. It practically makes my mouth water every time I think of it. Add in a dash of allspice, and you’ve got yourself a tasty treat when you’re lacking in fats.

I ate half last night and it tasted great, but I didn’t have enough room in my macros to eat the whole thing. I tossed the other half in my coffee this morning and it was fantastic. Granted, it didn’t melt all the way like I planned, it worked out pretty well. The last few sips were filled with tiny peanut butter lumps, but a bit of swishing around in my mouth just added to the delicacy.

As most of you are lovers of peanut butter and chocolate, I think you’ll love this one. You might know by now I cook for myself most of the time, so I made this into a single serving. I don’t eat sweets that often, so I will rarely make things like this in bulk. If you want to – just scale up the recipe in proportion about 5-6 times. This yielded 2 servings.

The Preparation

  • 2 tablespoons peanut butter
  • 1 tablespoon heavy cream
  • 1 tablespoon coconut oil
  • 1 teaspoon cocoa powder
  • ¼ teaspoon allspice
  • 4-5 drops liquid Sucralose

The Execution

1. Gather all your ingredients together. Last time I went to the shop, they didn’t have Hershey’s All Natural Cocoa, so I opted with this. If you have the chance to not use Ghiradelli – I recommend it. It’s a bit more expensive and it has more carbs.

 

2. Put your 2 Tbsp. peanut butter into a cup or mold.

Fall Season Fat Bombs

3. Add your 1 Tbsp. Coconut Oil.

Fall Season Fat Bombs

4. Pour in 1 Tbsp. Heavy Cream.

Fall Season Fat Bombs

5. Measure out 1 tsp. of cocoa powder and 1/4 tsp. of allspice – add it to the mixture.

Fall Season Fat Bombs

6. Stir it well.

Fall Season Fat Bombs

7. Hm, it’s a bit messy, so let’s clean up the sides so after it is frozen, it will pop out easier.

Fall Season Fat Bombs

8. Stick it in your freezer for about 2 hours.

Fall Season Fat Bombs

 

This makes a total of 2 servings of Fall Season Fat Bombs. Each serving comes out to be 184 Calories, 17.8g Fats, 3.26g Net Carbs, and 3.96g Protein.

Fall Season Fat BombsCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
2 tablespoons peanut butter19116.447.141.65.547.11
1 tablespoon heavy whipping cream515.410.4100.410.43
1 tablespoon coconut oil12113.470000
1 teaspoon unsweetened cocoa powder40.241.030.70.330.35
¼ teaspoon allspice10.040.340.10.240.03
4-5 drops liquid Sucralose000000
Totals36835.68.922.46.527.92
Per Serving(/2)18417.84.461.23.263.96
Fall Season Fat Bombs

This makes a total of 2 servings of Fall Season Fat Bombs. Each serving comes out to be 184 Calories, 17.8g Fats, 3.26g Net Carbs, and 3.96g Protein.

The Preparation

  • 2 tablespoons peanut butter
  • 1 tablespoon heavy cream
  • 1 tablespoon coconut oil
  • 1 teaspoon cocoa powder
  • ¼ teaspoon allspice
  • 4-5 drops liquid Sucralose

The Execution

  1. Gather ingredients together
  2. Put 2tbsp peanut butter into a cup or mold.
  3. Add 1tbsp coconut oil
  4. Pour in 1tbsp heavy cream
  5. Add 1tsp coca powder and ¼ tsp allspice to the mixture
  6. Stir well, making sure to clean the edges down.
  7. Freeze for about 2 hours, remove, and enjoy!
https://www.ruled.me/fall-season-fat-bombs/

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