Fall Season Fat Bombs

I’ve been seeing more and more people on the keto diet posting their recipes for fat bombs. I decided to jump on the bandwagon and throw mine up too!

Since it’s Fall, I decided a little bit of allspice won’t hurt – I love it at this time a year. Talk about quick and easy, this recipe combines chocolate and peanut butter – one of the best combinations in existence. It practically makes my mouth water every time I think of it. Add in a dash of allspice, and you’ve got yourself a tasty treat when you’re lacking in fats.

I ate half last night and it tasted great, but I didn’t have enough room in my macros to eat the whole thing. I tossed the other half in my coffee this morning and it was fantastic. Granted, it didn’t melt all the way like I planned, it worked out pretty well. The last few sips were filled with tiny peanut butter lumps, but a bit of swishing around in my mouth just added to the delicacy.

As most of you are lovers of peanut butter and chocolate, I think you’ll love this one. You might know by now I cook for myself most of the time, so I made this into a single serving. I don’t eat sweets that often, so I will rarely make things like this in bulk. If you want to – just scale up the recipe in proportion about 5-6 times. This yielded 2 servings.

The Preparation

2 tablespoons peanut butter
1 tablespoon heavy cream
1 tablespoon coconut oil
1 teaspoon cocoa powder
¼ teaspoon allspice
4-5 drops liquid Sucralose

The Execution

1. Gather all your ingredients together. Last time I went to the shop, they didn’t have Hershey’s All Natural Cocoa, so I opted with this. If you have the chance to not use Ghiradelli – I recommend it. It’s a bit more expensive and it has more carbs.

2. Put your 2 Tbsp. peanut butter into a cup or mold.

3. Add your 1 Tbsp. Coconut Oil.

4. Pour in 1 Tbsp. Heavy Cream.

5. Measure out 1 tsp. of cocoa powder and 1/4 tsp. of allspice – add it to the mixture.

6. Stir it well.

7. Hm, it’s a bit messy, so let’s clean up the sides so after it is frozen, it will pop out easier.

8. Stick it in your freezer for about 2 hours.

This makes a total of 2 servings of Fall Season Fat Bombs. Each serving comes out to be 184 Calories, 17.8g Fats, 3.26g Net Carbs, and 3.96g Protein.

Fall Season Fat Bombs	Calories	Fats(g)	Carbs(g)	Fiber(g)	Net Carbs(g)	Protein(g)
2 tablespoons peanut butter	191	16.44	7.14	1.6	5.54	7.11
1 tablespoon heavy whipping cream	51	5.41	0.41	0	0.41	0.43
1 tablespoon coconut oil	121	13.47	0	0	0	0
1 teaspoon unsweetened cocoa powder	4	0.24	1.03	0.7	0.33	0.35
¼ teaspoon allspice	1	0.04	0.34	0.1	0.24	0.03
4-5 drops liquid Sucralose	0	0	0	0	0	0
Totals	368	35.6	8.92	2.4	6.52	7.92
Per Serving(/2)	184	17.8	4.46	1.2	3.26	3.96