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Craig on November 20, 2013

Fall Season Fat Bombs

Keto Recipes > Dessert

I’ve been seeing more and more people on the keto diet posting their recipes for fat bombs. I decided to jump on the bandwagon and throw mine up too!

Fall Season Fat Bombs

Since it’s Fall, I decided a little bit of allspice won’t hurt – I love it at this time a year. Talk about quick and easy, this recipe combines chocolate and peanut butter – one of the best combinations in existence. It practically makes my mouth water every time I think of it. Add in a dash of allspice, and you’ve got yourself a tasty treat when you’re lacking in fats.

I ate half last night and it tasted great, but I didn’t have enough room in my macros to eat the whole thing. I tossed the other half in my coffee this morning and it was fantastic. Granted, it didn’t melt all the way like I planned, it worked out pretty well. The last few sips were filled with tiny peanut butter lumps, but a bit of swishing around in my mouth just added to the delicacy.

As most of you are lovers of peanut butter and chocolate, I think you’ll love this one. You might know by now I cook for myself most of the time, so I made this into a single serving. I don’t eat sweets that often, so I will rarely make things like this in bulk. If you want to – just scale up the recipe in proportion about 5-6 times. This yielded 2 servings.

The Preparation

  • 2 Tbsp. Peanut Butter
  • 1 Tbsp. Heavy Cream
  • 1 Tbsp. Coconut Oil
  • 1 tsp. Cocoa Powder
  • 1/4 tsp. Allspice
  • 4-5 Drops Liquid Sucralose

The Execution

1. Gather all your ingredients together. Last time I went to the shop, they didn’t have Hershey’s All Natural Cocoa, so I opted with this. If you have the chance to not use Ghiradelli – I recommend it. It’s a bit more expensive and it has more carbs.

 

2. Put your 2 Tbsp. peanut butter into a cup or mold.

Fall Season Fat Bombs

3. Add your 1 Tbsp. Coconut Oil.

Fall Season Fat Bombs

4. Pour in 1 Tbsp. Heavy Cream.

Fall Season Fat Bombs

5. Measure out 1 tsp. of cocoa powder and 1/4 tsp. of allspice – add it to the mixture.

Fall Season Fat Bombs

6. Stir it well.

Fall Season Fat Bombs

7. Hm, it’s a bit messy, so let’s clean up the sides so after it is frozen, it will pop out easier.

Fall Season Fat Bombs

8. Stick it in your freezer for about 2 hours.

Fall Season Fat Bombs

 

You can cut this in half, or eat the whole thing. The macros from half of the “puck” is: 193 Calories, 18.5g Fat, 2.5g Net Carbs, 3.5g Protein.

Allspice Fall Fat Bombs Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
2 Tbsp. Peanut Butter 210 17 6 2 4 7
1 Tbsp Heavy Cream 50 6 0 0 0 0
1 Tbsp. Coconut Oil 120 14 0 0 0 0
1 tsp. Cocoa Powder 5 0 1 0 1 0
Totals 385 37 7 2 5 7
Fall Season Fat Bombs

Totals: 385 calories, 37g fat, 7g carb, 2g fiber (5g net carb), 7g protein

The Preparation

  • 2 Tbsp. Peanut Butter
  • 1 Tbsp. Heavy Cream
  • 1 Tbsp. Coconut Oil
  • 1 tsp. Cocoa Powder
  • 1/4 tsp. Allspice
  • 4-5 Drops Liquid Sucralose

The Execution

  1. Gather ingredients together
  2. Put 2tbsp peanut butter into a cup or mold.
  3. Add 1tbsp coconut oil
  4. Pour in 1tbsp heavy cream
  5. Add 1tsp coca powder and ¼ tsp allspice to the mixture
  6. Stir well, making sure to clean the edges down.
  7. Freeze for about 2 hours, remove, and enjoy!
https://www.ruled.me/fall-season-fat-bombs/

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