Beanless Low Carb Chili Con Carne

Keto Recipes > Dinner

Most people have a chili recipe that they use weekly and cook in big batches. Well, this one is mine!

It’s tasty, full of flavor, and lasts great in the fridge. Every time I make this I have lunch and dinner done for me for at least a couple of days ahead of time.

You can even freeze it and microwave it if you’re in a pinch for something fast and convenient. I’ve tried a number of low carb chili and this one turned out to be my favorite. Not many use curry powder, but I am a huge fan of it.

The Preparation

  • 1 pound ground beef
  • 1 pound hot Italian sausage
  • 1 medium green pepper, diced
  • 1 medium yellow pepper, diced
  • 1 medium white onion, diced
  • 1 can  365 Organic Petite Diced Tomatoes with Jalapeno & Cilantro, (10-ounce)
  • 2 tablespoons curry powder
  • 2 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 tablespoon minced garlic
  • 1 tablespoon coconut oil
  • 1 tablespoon butter
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper

*You can use another brand, but this one is only 5 net carbs for the whole can.

The Execution

1. Grab a big pan and set to medium-high heat. Add the butter and coconut oil, and let it melt.

Keto Chili Con Carne

2. In the pan, add the onion, peppers, and minced garlic. Let them saute down, stirring often.

Keto Chili Con Carne

3. Grab a pot, set to medium heat, and add the hot sausage and ground beef.

Keto Chili Con Carne

4. Cook this until browned, adding salt and pepper to taste.

Keto Chili Con Carne

7. Add the onion, peppers, and garlic to the pot with the ground beef and sausage.

Keto Chili Con Carne

8. Add canned tomato, onion powder, and chili powder.

Keto Chili Con Carne

9. Let this cook for 20 minutes.

Keto Chili Con Carne

10. Add curry powder and cumin, and let cook for another 10 minutes stirring often.

Keto Chili Con Carne

11. Let simmer for 45 minutes to 2 hours, depending on how thick you want it to be.

Keto Chili Con Carne

This makes a total of 5 servings of Beanless Low Carb Chili Con Carne. Each serving comes out to be 613.6 Calories, 32.96g Fats, 7.51g Net Carbs, and 52.75g Protein.

Beanless Low Carb Chili Con CarneCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
1 pound ground beef9756800084.27
1 pound hot Italian sausage156464.412.9402.94141.61
1 medium (119 g) green pepper240.25.5223.521.41
1 medium (111 g) yellow pepper300.237.0516.051.86
1 medium (110 g) white onion440.1110.271.98.370.11
10-ounce can diced tomatoes with jalapeno50010552.5
2 tablespoons curry powder411.777.036.70.331.8
2 tablespoons chili powder452.287.955.62.352.15
2 tablespoons cumin452.675.311.34.012.14
1 tablespoon minced garlic130.042.780.22.580.53
1 tablespoon coconut oil12113.470000
1 tablespoon butter10211.520.0100.010.12
1 teaspoon onion powder80.021.90.41.525
1 teaspoon freshly ground black pepper60.071.470.60.870.24
Totals3068164.7962.2324.737.53263.74
Per Serving(/5)613.632.9612.454.947.5152.75
Beanless Low Carb Chili Con Carne

This makes a total of 5 servings of Beanless Low Carb Chili Con Carne. Each serving comes out to be 613.6 Calories, 32.96g Fats, 7.51g Net Carbs, and 52.75g Protein.

The Preparation

  • 1 pound ground beef
  • 1 pound hot Italian sausage
  • 1 medium green pepper
  • 1 medium yellow pepper
  • 1 medium white onion
  • 10-ounce can 365 Organic Petite Diced Tomatoes with Jalapeno & Cilantro*
  • 2 tablespoons curry powder
  • 2 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 tablespoon minced garlic
  • 1 tablespoon coconut oil
  • 1 tablespoon butter
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper

The Execution

  1. Grab a big pan and set to medium-high heat. Add the butter and coconut oil, and let it melt.
  2. In the pan, add the onion, peppers, and minced garlic. Let them saute down, stirring often.
  3. Grab a pot, set to medium heat, and add the hot sausage and ground beef.
  4. Cook this until browned, adding salt and pepper to taste.
  5. Add the onion, peppers, and garlic to the pot with the ground beef and sausage.
  6. Add canned tomato, onion powder, and chili powder.
  7. Let this cook for 20 minutes.
  8. Add curry powder and cumin, and let cook for another 10 minutes stirring often.
  9. Let simmer for 45 minutes to 2 hours, depending on how thick you want it to be.
https://www.ruled.me/beanless-low-carb-chili-con-carne/

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