Bacon Crusted Frittata Muffins

Keto Recipes > Breakfast

These are one of my favorite things to cook; they’re easy, pretty fast, and they save extremely well. Cook them in bulk and then you have breakfast for the entire week!

When I cooked these, I tired 2 different methods of making the bacon basket. The way listed below had the best results – with the others, the eggs leaked completely through to the sides and the bacon curled up as it was cooking – making it more of a frittata muffin with a curl of bacon in he middle.

They save extremely well. You can freeze or refrigerate them. I prefer to refrigerate them, so that I can have them for breakfast again when I am in a rush. I will normally put them in the microwave for 45-60 seconds, and they come out great!

As always, let me know how you like them in the comments below, or tell us your own twist.

Yields 7 total “muffins”

PREPARE THE SUPPLIES!

  • 18 Slices Bacon (2 1/2 Slices Bacon per “Muffin”)
  • 7 Large Eggs (1 Egg per “Muffin”)
  • 1 Cup Cheddar Cheese (1-2 Tbsp. per “Muffin”)
  • 4 Tbsp. Heavy Cream
  • 1/2 tsp. Ground Black Pepper
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Celery Salt
  • 1/2 tsp. Cayenne Pepper

The Execution

1. Preheat your oven 375F.

2. Grab your bacon, I normally used a thinner sliced bacon for this – otherwise it’s not as pliable and hard to form into the cupcake tray.

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3. Cut your bacon into half, you might want to save a few extra pieces in case they are needed to plug any missing holes in your bacon baskets.

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4. Start by putting half of a piece of bacon at the bottom of your cupcake tray.

5. Go around the edges of the cupcake holes with bacon, pressing them down to connect all the bacon together. Add more bacon as needed to fill in any gaps.

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6. Let’s start on the eggs. Use 1 egg per fritatta that you have.

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7. Add 4 Tbsp. Heavy Cream, then add your spices – black pepper, onion powder, celery salt, and cayenne pepper.

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8. Whisk the mixture well until the egg mixture is scrambled and the spices are evenly distributed.

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9. Put 1-2 Tbsp. of cheddar cheese at the bottom of each bacon fritatta.

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10. Put about 1/4 cup of egg mixture into each bacon mold, trying your best to not let any egg leak out.

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11. Put them into the oven for 25 minutes, when they come out they will be puffed up – they will fall a little bit as they cool.

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12. Let them cool for 10 minutes and remove them from the cupcake tray.

13. Serve and enjoy!

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I made 7 total muffins with this recipe, each muffin being: 267.9 Calories, 20.9g Fats, 1.4g Net Carbs, and 18.7g Protein.

Bacon Crusted Frittata Muffins Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
18 Slices Bacon 720 54 0 0 0 54
7 Large Eggs 490 35 5 0 5 49
1 Cup Cheddar Cheese 455 37 1 0 1 28
4 Tbsp. Heavy Cream 200 20 2 0 2 0
1/2 tsp. Ground Black Pepper 3 0 0 0 0 0
1/2 tsp. Onion Powder 4 0 1 0 1 0
1/2 tsp. Celery Salt 0 0 0 0 0 0
1/2 tsp. Cayenne Pepper 3 0 0.5 0 0.5 0
Totals 1875 146 9.5 0 9.5 131
Bacon Crusted Frittata Muffins

I made 7 total muffins with this recipe, each muffin being: 267.9 Calories, 20.9g Fats, 1.4g Net Carbs, and 18.7g Protein.

The Preparation

  • 18 Slices Bacon (2 1/2 Slices Bacon per "Muffin")
  • 7 Large Eggs (1 Egg per "Muffin")
  • 1 Cup Cheddar Cheese (1-2 Tbsp. per "Muffin")
  • 4 Tbsp. Heavy Cream
  • 1/2 tsp. Ground Black Pepper
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Celery Salt
  • 1/2 tsp. Cayenne Pepper

The Execution

  1. Preheat your oven 375F.
  2. Cut your bacon into half, you might want to save a few extra pieces in case they are needed to plug any missing holes in your bacon baskets.
  3. Start by putting half of a piece of bacon at the bottom of your cupcake tray.
  4. Go around the edges of the cupcake holes with bacon, pressing them down to connect all the bacon together. Add more bacon as needed to fill in any gaps.
  5. Crack 1 egg per “muffin” into a bowl, add spices and heavy cream, and whisk until everything is scrambled and evenly distributed.
  6. Put 1-2 Tbsp. of cheddar cheese at the bottom of each bacon fritatta.
  7. Put about 1/4 cup of egg mixture into each bacon mold.
  8. Put them into the oven for 25 minutes.
  9. Let them cool for 10 minutes and remove them from the cupcake tray.
  10. Serve and enjoy!
https://www.ruled.me/bacon-crusted-frittata-muffins/

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