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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,318 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.6g net4 hr 20 min·Dairy-free
For people on a ketogenic diet, changing meals up is crucial. The same boring hamburgers without the bun just don't do it for some of us over time. Adding in some…
1.7g net20 min·Vegan
I know when you're on a ketogenic diet, you really can't get much crunch in your life. The best we get is some cheese crisps, the crunch of raw vegetables, and…
5.4g net25 min·Vegetarian
Although I don't use tomato sauce too much, I had to share this recipe. I recently made a trio of meatballs, including bacon with mozzerella, chorizo with cheddar,…
1.4g net30 min·Vegetarian
Classic peanut butter cookies. Crumbly in their own texture with a bit of chewiness to it. These came out almost as good as the real thing, only problem was -…
1.3g net25 min·Vegetarian
A long time ago, I used to eat steel cut oat pancakes. I used to adore them, the chunky consistency, the full body taste, and the chewy texture. While these aren't…
6.6g net45 min·Vegetarian
I was requested to make this recipe, in order to find a better way around cauliflower tots. When you make them in the oven, they're not that great - a little bit…
3.1g net50 min·Vegetarian
The New Year's coming around and I always love making spice cakes at this time a year. Winter is here and there's nothing better than a nice warm spice cake after a…
5.1g net6 min·Vegetarian
There comes a time in everyone's ketogenic life where you crave something sweet. Cookies, brownies, cake - but there's nothing that you've pre-made and nothing that…
1.1g net2 hr 20 min·Vegetarian
I meant to post this recipe a while back, but wasn't able to get it done. I believe this one is worth the wait! It's very versatile and a good way to use up egg…
2g net55 min·Meal-prep
Being on a ketogenic diet can get pretty boring at times, especially when you're eating the same thing over and over. I had a craving for some meatballs and hadn't…
2.5g net45 min·Nut-free
Ketogenic diets can get boring pretty quickly if you don't change it up in the kitchen and make something new once in a while. I had a craving for some meatballs…
2.9g net1 hr 5 min·Nut-free
I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you…
2.3g net50 min·Vegetarian
I've been making so many sweets lately that I had to take a bit of a break and allow the leftovers to be eaten before making more. Being on a keto diet, it's hard…
4.8g net40 min·Dairy-free
Chinese style food has been quite the hit at my house and I didn't want to stop with just low carb Sweet & Sour chicken and General Tso's Chicken. I made some fried…
4.3g net1 hr 50 min·Dairy-free
One of my all-time favorites. My go-to when I used to order from the Chinese take away. One of the reasons I got fat in the first place. General Tso's Chicken. The…
7.9g net30 min·Vegetarian
The holidays are approaching fast and all of us on a ketogenic diet are struggling to find that perfect special morning breakfast. Well, I've got it and I'm here to…
11.6g net5 hr 40 min·Dairy-free
The soup is a delicious combination between spicy and savory. The second it hits your mouth, the savory notes of the Italian sausage combined with cumin take over.…
3.6g net40 min·Poultry
Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso's, chow mein. Everything I can't have on a…
1.2g net50 min·2 g protein
The reaction I get out of people when I say the words chocolate and bacon together is absolutely priceless. They look so disgusted, but they're in the dark on this…
1.4g net10 min·Vegetarian
Chocolate is an absolute must for most of us on a ketogenic diet. Even if we're using high cocoa versions of chocolate, we can still make it better by adding…
Dairy-free
Candy. Bacon. Two words that we oh so wish we could meld together into an awesome snack or ingredient. Well, we can. Usually you use brown sugar to candy bacon, but…
8g net55 min·Nut-free
Creamy, delicious, and very filling! This chowder will have anyone that loves bacon, cheese, and broccoli demanding more (and I hope that's everyone here.) In this…
3.9g net35 min·Vegan
Crispy, crunchy, and full of flavor. Sometimes on the ketogenic diet, it's the simplest things that keep us at bay. To those of you who have never roasted broccoli,…
2.4g net1 hr 10 min·Nut-free
My quest for a basket of meat to put things in is still not over. This one came much closer to what I was searching for - it isn't on the money, but it is damn…
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