Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,329 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
3.5g net30 min·Vegetarian
Today I bring you a keto tart dough...that actually stays together while you're making it! A lot of the coconut flour doughs that I've tried to make and form into a…
4g net35 min·Vegetarian
I'm starting to get a little tired of seeing these amazing pictures online for what I think will be the greatest brownies of all time, spending a while in the…
2g net15 min·Vegetarian
I have a confession to make: I got mad at cheese today. Mad to the point where I just smooshed it into a pan while it was frying - but something absolutely amazing…
2g net1 hr 35 min·Vegan
Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats -…
7.8g net1 hr·Nut-free
A hearty and delicious soup that's fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite.…
3.3g net35 min·Nut-free
If you're getting a little tired of Ketoproof Coffee or simple Scrambled Eggs, take a few minutes out of your day and make something a little bit more on the…
8.1g net1 hr·Nut-free
As Fall season quickly approaches, the delicious stews and soups seem to emerge from the woodwork! This gives us some hearty and delicious meals for when we just…
4.4g net1 hr 10 min·Vegetarian
There's nothing more I hate than getting super excited about a cake recipe I see online and then scrolling down to the nutrition information. My heart stops for a…
0.4g net1 hr·Vegetarian
Lately I've been craving something crunchy...a small snack that can give a chance to the normally slightly gooey and soft texture you get with keto. I've done…
7.3g net5 min·Vegetarian
Mayonnaise is well known among people on a ketogenic diet, but aioli seems to sit in a corner and not get too much attention and love. Well, there's a really easy…
12.4g net20 min·Egg-free
When we're on a ketogenic diet, bringing variety, trying new things, and enjoying new flavors is the way to do it - and this curry won't disappoint. I know not many…
4.2g net40 min·Nut-free
Over the years, traditional spinach dip from the store has gotten a bit bland. It all tastes like the same stuff - cream cheese and some spices put together and…
5.2g net15 min·Dairy-free
Guacamole is fantastic, and so easy to make. On a ketogeic diet, you really need to get plenty of fats into your days worth of food - so what about piling some…
9.3g net50 min·Vegan
Yup, it's really this simple to make roasted garlic. Although not very keto-friendly on its own, it does serve a delicious flavor throughout many other dishes.…
2.2g net55 min·Vegetarian
I had a huge craving for something that tasted like Fall last night, and these definitely came through. As one of the softest and most moist muffins I've EVER MADE…
7.1g net15 min·Vegetarian
The simplicity of a grilled cheese is what catches most people's eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted bread. It's…
5.8g net30 min·Dairy-free
When I did my Stuffed Poblano Peppers the other day, it was a love affair that I wanted to keep in the dark - but couldn't. Peppers are a fantastic vessel for…
4.3g net6 hr·Vegetarian
Eating avocados on a ketogenic diet is well known and done often. They're full of fats, absolutely delicious, and normally pretty easy to find. Though, eating…
5.6g net35 min·Dairy-free
Just a heads up and a bit of exciting news. Well, you might have noticed that the website has been re-designed! Over the last month, I've been quite inactive and…
2g net45 min·Dairy-free
When it comes to making and cooking breakfast on a ketogenic diet, we often think of many different recipes including bacon and eggs, egg frittata, ketoproof…
0.2g net40 min·Dairy-free
Chicken is always something you have to scrutinize when on a ketogenic diet. From the high protein content to the low fat content, it's something that most of us…
13.8g net30 min·Vegetarian
Let's face it - we all love pizza. Though, when we're on a ketogenic diet, it can be pretty tough to have the things we want - but pizza isn't one of them. You can…
4.2g net45 min·Vegetarian
Yesterday, I posted the recipe for the Strawberry Chia Seed Jam. It seemed to have been a hit - and I'm so glad that so many of you tried and loved it! Today, we're…
0.7g net35 min·Vegan
Chia seeds are one of my favorite things to use when I have the chance to use them. Not only do they make for some delicious foods, they're also pretty great for…
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