Ham Cheddar Chive Souffle

Keto Recipes > Keto Breakfast Recipes

If you’re getting a little tired of Ketoproof Coffee or simple Scrambled Eggs, take a few minutes out of your day and make something a little bit more on the luxurious side. If it’s the weekend and you have a bit of extra time in the morning – this will be a perfect change for a relaxing day.

These little souffle’s are perfect for single serve breakfasts for everyone – packed full of fresh and delicious flavors, and savory meat to keep the fat up and the protein levels down. Normally I just gobble down some coffee to start the day, but there’s always those occasions when I’m looking for a little bit more. Something that will satisfy me, make me feel good while eating, and not just be a plate of sloppy eggs drowned in butter (don’t get me wrong, I love it, but sometimes we all just need a change).

What’s your favorite breakfast to make in the morning when you have some extra time on your hands? Let us know in the comments below!

Yields 5 Servings of Ham Cheddar Chive Souffle

The Preparation

  • tablespoons olive oil
  • ½ medium onion, diced
  • 1 ½ teaspoons minced garlic
  • 6 ounces ham steak, cooked and cubed
  • 1 tablespoon butter, to grease ramekins
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • ½ cup heavy cream
  • 2 tablespoons chopped fresh chives
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

The Execution

1. Preheat your oven to 400F. Prep all of your ingredients. Cube 6 oz. Cooked Ham Steak, dice 1/2 medium onion, mince 1 1/2 tsp. garlic, shred 1 cup of cheddar cheese, and chop 2-3 tbsp. fresh chives.

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2. In a pan, heat olive oil. Once hot, add onions and let saute until soft.

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3. Once soft, add garlic and continue sauteing until garlic is lightly browned.

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4. In a bowl, add 6 eggs, 1/2 cup heavy cream, chopped chives, 1/2 tsp. salt, 1/4 tsp. pepper.

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5. Add all of the other ingredients, including onion and garlic from the pan. Mix together well.

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6. Bake in the oven for 20 minutes or until puffed and lightly browned on the top.

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7. Let cool slightly and serve!

Ham Cheddar Chive Souffle | Shared via www.ruled.me/

This makes a total of 5 servings. Each serving comes out to 406.4 Calories, 35.85g Fats, 3.58g Net Carbs, and 19.63g Protein.

Ham Cheddar Chive SouffleCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
3 tablespoons olive oil35840.50000
½ medium onion, diced220.065.140.94.240.61
1 ½ teaspoons minced garlic60.021.390.11.290.27
6 ounces ham steak2501830327
1 tablespoon butter10211.520.0100.010.12
6 large eggs42928.532.1602.1637.68
1 cup shredded cheddar cheese45737.643.4903.4928.84
½ cup heavy whipping cream40542.943.2603.263.38
2 tablespoons chopped fresh chives20.040.260.10.160.2
¼ teaspoon black pepper10.020.370.10.270.06
Totals2032179.2719.081.217.8898.16
Per Serving(/5)406.435.853.820.243.5819.63
Ham Cheddar Chive Souffle

This makes a total of 5 servings. Each serving comes out to 406.4 Calories, 35.85g Fats, 3.58g Net Carbs, and 19.63g Protein.

The Preparation

  • 3 tablespoons olive oil
  • ½ medium onion, diced
  • 1 ½ teaspoons minced garlic
  • 6 ounces ham steak, cooked and cubed
  • 1 tablespoon butter, to grease ramekins
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • ½ cup heavy cream
  • 2 tablespoons chopped fresh chives
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

The Execution

  1. Preheat oven to 400F. Heat olive oil in a pan and add onions. Once soft, add garlic to brown.
  2. In a bowl, add all of the ingredients together and mix well. Separate mixture into ramekins and bake for 20 minutes.
  3. Let cool slightly and serve.
https://www.ruled.me/ham-cheddar-chive-souffle/

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