Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,329 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
3.6g net25 min·Nut-free
I had the opportunity to go to my first proper Farmer's Market last weekend - and wow, did it ever live up to my expectations! Garlic, peppers of all kinds and…
2.2g net30 min·Dairy-free
Even though the cold chills of Fall air are blanketing the cities, these chicken nuggets will bring a vibrant taste of summer back to dinner that will warm you up…
2.5g net10 min·Vegetarian
If you've never had cookie butter, then you really missed out! Think about grabbing a spoonful of smooth peanut butter out of the jar, but it's got a Fall-like…
5.7g net15 min·Pork
Okay, so let me first confess and say that the waffles aren't made from real cornbread, but they do taste really fantastic! Savory waffles pair up with some sweet,…
6.4g net6 hr 20 min·Dairy-free
Here's a hearty stew that will fill you up while it warms your belly - perfect for this time of year! Many places are having very early frost warnings and snow this…
8.1g netDairy-free
Many people only equate pulled pork with traditional American BBQ or Mexican flavors. For this dish, prepare to bring the western world over to the eastern side of…
3.2g net55 min·Dairy-free
It's not often that I say that I'm having pork tacos on a ketogenic diet, but you can have your tacos and eat them too! The cilantro, lettuce, and sour cream really…
0.3g net12 hr·Dairy-free
On keto, I'm always looking for different ways to get fatty meats into my diet that will taste great and keep my wallet (and stomach) full. Yesterday, I picked up…
1.6g net1 hr 5 min·Dairy-free
It's not so often that the lazy people prevail in the quest to do less. But, there's the few times that the lazy way of living shines through and gives a bit of…
1.8g net1 hr 25 min·Dairy-free
Nothing says cooler weather than a roasted chicken. Since we're on a keto diet, we get to wrap this guy in bacon, too! It's slightly zesty and full of citrus flavor…
5.1g net35 min·Nut-free
It's that time of week where most of us are looking through the fridge thinking "Why didn't I go to the store yesterday?" You're wondering what's for dinner, and…
3.5g net5 min·Vegetarian
Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here's a great way to…
4.5g net5 min·Vegan
If you're a sane person, then peanut butter is probably one of your guilty pleasures - I know it's one of mine. But, when we're on a ketogenic diet, we can't always…
3.3g net5 min·Vegan
Before you say it, I know what you're thinking: "But Craig, bananas are definitely not allowed on a ketogenic diet!" Don't worry guys, we're using banana flavored…
1.6g net5 min·Vegetarian
Growing up as a kid, I had my fair share of fast food takeout. Some of them I still miss to this day and try to recreate (a lot of the time in failure, but don't…
3.4g net5 min·Vegan
I've had a lot of people e-mail me and ask me about juicing (which is a no-no). When they make the switch to a ketogenic diet, they're missing the shakes and…
3.6g net5 min·Vegan
You know those chocolate covered berries you find in those specialty candy stores, or the ones that they serve up to you when you go out for a romantic date at a…
0.8g netVegetarian
I've been frequenting foodgawker more and more and realized that there's so many popsicle recipes coming out. So many delicious looking popsicles...that I had to…
3.2g net25 min·Vegetarian
So the last few days I've really been craving oatmeal. I keep seeing oatmeal bars, cookies, porridge and the like on Pinterest and Facebook - and I wanted to join…
4.3g net25 min·Dairy-free
Chicharrones con Huevos roughly translates to "pork rinds with eggs". Though, I thought I'd spice it up a little bit by adding tomato, avocado, jalapenos, and of…
6.2g net25 min·Nut-free
Last night was one of the rare occasions I get to cook for myself. So, today's meal is something that you'd see me make for myself - something I enjoy. It's a…
3.3g net30 min·Vegetarian
When I was a kid, my mom usually packed my lunch box with snacks and sweets that I could finish the day off with. From oatmeal cookies to honey buns, there was…
4.3g net30 min·Pork
It's naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you've never had the chance to…
5g net40 min·Pork
Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. Every bakery that you step foot in will have meat…
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