Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
2g net5 min·Vegetarian
Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic…
12.7g net35 min·Vegan
Looking for a new keto-friendly lunch or dinner that’s full of flavor? Then this tahini tofu stir fry with cauliflower rice is worth trying out. It’s super-healthy,…
3.7g net30 min·Vegan
This keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil, and a few herbs and spices and…
6.5g net5 min·Vegan
This delectable smoothie recipe blends sweet raspberries and nutritious spinach with creamy avocado, almond milk, and low-carb protein powder for that ultimate…
4.7g net40 min·Dairy-free
This simple yet tasty egg wrap recipe makes for the perfect quick snack or on-the-go lunch. A zesty cabbage and pork filling is secured burrito-style by a light yet…
5.1g net45 min·Dairy-free
This recipe brings you all the rich and bursting flavors of an Italian summer in a nutritious, tasty, and keto-friendly package. Beautifully succulent baked chicken…
7.3g net5 min·Vegan
This shake is a true blend-and-go meal, ready in about 5 minutes with only two steps: throw the ingredients in the blender, and press the button. It’s the perfect…
6.1g net5 min·Vegan
This vegan and keto-friendly shamrock shake is a tall, cool glass of minty, creamy goodness, packed full of protein to boot. Have a blender handy and you’ll be able…
5.8g net30 min·Vegan
These vegan granola bars are the perfect solution for an on-the-go feed or something to nibble on between meals when you’re feeling snackish. They are packed full…
10g net30 min·Dairy-free
This recipe makes ‘boats’ out of zucchini sliced into halves and fills them with a tuna & salsa mix that’s packed with protein and flavor. They’re a super healthy…
8.5g net30 min·Dairy-free
Our keto teriyaki salmon with veggies is a quick and easy one-pan meal that produces beautifully succulent salmon and deliciously tender veggies smothered in the…
10.3g net25 min·Dairy-free
This light and tasty salmon dish makes for an easy meal at any time of day. This seared salmon filet coated in a delicious spice rub comes out crisp on the outside…
0.8g net10 min·Vegetarian
What’s not to love about the humble fried egg? Heat oil in a pan, crack in your eggs, season with salt and pepper, and a few minutes later, you have a piping hot…
2.3g net30 min·Vegan
Going keto doesn’t mean giving up your favorite snacks like French fries! But fries contain potatoes, you say. Well, here’s the good news: these keto French fries…
6.5g net25 min·Vegetarian
The easiest low-carb meals are often the best! This eggs and veggie bowl definitely fits the bill. It’s packed full of goodness and dead simple to put together.…
5.1g net25 min·Dairy-free
This African egg stew is super tasty and packed full of healthy protein and other important nutrients. Although it contains eggs, it’s a great dish to whip up for…
5.3g net10 min·Vegan
Keto almond noatmeal is a breakfast dish that is a great keto-friendly alternative to porridge or other oat-based dishes. It can be served hot and only takes a few…
5g net40 min·Dairy-free
This chicken and cauliflower dish is a scrumptious and healthy meal that’s perfect for dinner on a busy weeknight or to whip up for a tasty lunch. All you need is a…
6.4g net20 min·Dairy-free
Looking for a keto-friendly lunch or dinner with a little bit of spice? Then this chorizo, spinach, and cauliflower rice bowl should go down a treat. It’s packed…
4.8g net5 min·Vegan
This recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It's perfect for a snack, especially on a hot summer’s day. It…
4.3g net25 min·Dairy-free
This sage rubbed salmon is the perfect keto dish. It’s nutritious, delicious, packed with healthy fats, and is easy to cook. If you’re looking for a go-to,…
3.4g net25 min·Dairy-free
Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for…
6g net15 min·Vegan
Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack…
6.7g net15 min·Dairy-free
Puppy chow is a popular snack food in the US. The name comes from the fact they look a bit like dog food, but don’t worry, they taste great and are quick and easy…
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