Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,317 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
2.8g net42 min·Vegetarian
Low carb and gluten free, this almond roll with pumpkin cream cheese filling is a spin everyone’s fall favorite - pumpkin spice! The cake is modeled after joconde,…
5g net40 min·Vegetarian
A hummus dip is something I often miss since chickpeas are firmly off the menu for me. I set out to recreate a low carb version with classic middle eastern flavors.…
10g net35 min·Egg-free
In a salad slump? Bored with the basics? Can’t stand the thought of another listless, leafy green? Great! It’s time for a beautifully dressed, light, and bright…
3.8g net1 hr 15 min·Nut-free
Looking to make a chicken pot pie, but don’t want to put in the effort to make the crust? Me too. Don’t get me wrong, there is something delicious about making it…
3.8g net1 hr 20 min·Nut-free
Chicken and rice casseroles are classic, kid-friendly, and feed a crowd. This makes it a long-time family favorite. We had a traditional version of this casserole…
2.2g net35 min·Vegetarian
Keto biscuits and breadsticks are so great for those times when you need something to curb your cravings for the carb-laden real thing. That’s why I love this…
8.6g net55 min·Vegetarian
Eggplant is a surprisingly hearty vegetable that can make a great substitute for meat or noodles. This recipe for baked eggplant Parmesan is gooey, cheesy, comfort…
5.1g net25 min·Nut-free
Everyone knows the level of tasty deliciousness that is a classic BLT. As a ketoer, you may also know the lower carb version of a BLT which is bun-less and may or…
2.5g net1 hr·Vegetarian
The other day I was planning on making a delicious ‘creme caramel’ but also wanted to try and make creme brulee. You may wonder what the difference is. Creme…
4g net20 min·No-cook
It’s always nice to have a few easy no-cook side dishes to make when the weather is hot, or you don’t feel like cooking. This broccoli cauliflower salad combines…
6.6g net1 hr·Nut-free
Finding a delicious and freezable meal can be hard sometimes, but this mushroom casserole is great to take to work for the week. It’s creamy and delectable. It can…
2.3g net40 min·16 g protein
Cheese sticks wrapped in cheese dough then rolled in pork rinds before baking in the oven. If you like melted gooey cheese then you will love this recipe. I was…
3.4g net40 min·Red meat
These family-friendly hot dogs go fast at my house. Large all-beef hot dogs are wrapped in cheese dough then baked to golden perfection. They're easy to make, super…
1.8g net30 min·Nut-free
Salmon has met its new favorite keto companion in this bright and lemony caper cream sauce! Not that traditional salmon isn’t a lovely meal in itself, but wait…
6.8g net45 min·Dairy-free
This is a simplified and shortcut version of my favorite Sichuan dish called Yu Xiang wherein eggplant pieces are coated in cornstarch, deep fried, and doused with…
4g net10 min·Vegetarian
Fresh raspberries, crunchy pecans, and salty feta cheese are what makes this salad one of the best I’ve had. For this recipe, I used a mix of lettuce called field…
4.6g net4 hr 15 min·Nut-free
All the taste of a taco without the hassle of a wrap - it’s all stuffed inside a small pepper, cupping the delicious taste inside! The best part of this recipe is…
5.2g net30 min·Nut-free
Satisfy your fry cravings without feeling guilty! These baked portobello “fries” may not be the crispy, carb-laden version of fries you are used to but they are…
2.8g net4 hr 45 min·Vegetarian
Who doesn’t love ice cream? True, there are a number of keto friendly frozen treats that are now available at the grocery store, but this recipe is too simple and…
8.7g net25 min·Vegan
Satisfy your teriyaki cravings with this light and low-carb grilled eggplant! Perfect as a vegan side dish to pair with stir-fry cauli-rice or pan-seared tofu, this…
5.5g net35 min·Vegetarian
Brussels sprouts have not always been a fan favorite of the vegetable world. Even my own mother refused to cook them due to her traumatic childhood experience with…
8.5g net35 min·Dairy-free
Artichokes are a low calorie and nutrient-dense vegetable. It is a good source of magnesium (we need that in keto!) and antioxidants. Artichokes do not take much to…
5.7g net35 min·Vegetarian
It seems like I am continually trying to find the perfect side dish to keep me from sneaking and snacking on the carb-laden foods that my family provides for…
2.8g net35 min·Nut-free
Cooking with herbs can be very intimidating, especially if you are looking for a quick and easy keto meal, but adding some fresh flavor to your salad is so easy!…
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