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Eggs Benedict Casserole

Keto Recipes > Keto Breakfast Recipes
Eggs Benedict Casserole

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that’s not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it’s packed full of vegetable, and uses a lot of ingredients you probably have in your kitchen already.

Eggs Benedict Casserole

This hollandaise is lemony and smooth, but the secret’s in the vinegar.

There’s a lot of steps, and step by step photos, so this recipe might look a little intimidating. It’s OK to break it up into smaller chunks by prepping the clarified butter ahead of time. If you don’t have a skimmer to create this, then you can also use a spoon and just be careful not to remove too much oil.

Yields 8 servings of Eggs Benedict Casserole.

The Preparation

  • 8 ounces unsalted butter
  • 19 1/2 ounces eggplant, peeled/chopped
  • 16 ounces cooked ham, diced
  • 12 large egg, for casserole
  • salt and pepper, to taste
  • 1/4 cup heavy whipping cream
  • 2 tablespoons white vinegar
  • 1/4 teaspoon black peppercorns, crushed
  • 1 tablespoon water
  • 6 large egg yolk, for sauce
  • lemon juice, to taste

The Execution

Clarified Butter
1. Melt the butter in a heavy saucepan over low heat. We’re going to make clarified butter for the hollandaise sauce. You can do this far in advance if you’d like to save time when you make this recipe.

Eggs Benedict Casserole
2. Once the butter is melted there will be a foam that comes to the surface, skim it off. It can be helpful to have a large bowl of cold water to dip your skimmer in.

Eggs Benedict Casserole
3. Continue to skim the foam off the surface. When the butter looks clear and golden but is no longer producing foam, then it’s done. Carefully pour the clarified butter into a heat safe container. Don’t let any solids on the bottom pour into the container.

Eggs Benedict Casserole

Eggs Benedict Casserole
1. Wash and chop the ends off of the eggplant. Peel with a vegetable peeler.

Eggs Benedict Casserole
2. Dice up the eggplant then place in a well-greased casserole dish.

Eggs Benedict Casserole
3. Dice up the ham then layer it on top of the eggplant.

Eggs Benedict Casserole
4. Crack the eggs open into a mixing bowl.

Eggs Benedict Casserole

5. Season well with salt and pepper. Add the heavy whipping cream then whisk together.Eggs Benedict Casserole6. Pour the eggs into the casserole dish. I like to stir the eggplant around a little to make sure that any cubes that are sticking up get coated with some egg.

Eggs Benedict Casserole
7. Cover the casserole then bake at 375°F for 30 minutes. Uncover the casserole then bake an additional 20-30 minutes. You’ll know it’s done when the egg is completely cooked through.

Eggs Benedict Casserole

Hollandaise Sauce
1. While the casserole is baking you can make the hollandaise sauce. Make sure the clarified butter is still liquid, and warm but not too hot. This is especially important if you clarified butter in advance.

Eggs Benedict Casserole
2. Heat up a separate skillet. Add the vinegar and crushed peppercorns. Cook down until the vinegar is almost completely evaporated. Add the water.

Eggs Benedict Casserole
3. Transfer everything to a metal mixing bowl. You need a bowl that will fit over one of your saucepans and act as a double boiler.

Eggs Benedict Casserole
4. Add the 6 egg yolks to the metal mixing bowl and whisk together.

Eggs Benedict Casserole
5. Place the bowl over a small saucepan of boiling water. Turn the heat down and whisk until the eggs thicken up.

Eggs Benedict Casserole
6. Take the bowl off of the heat and slowly drizzle in the butter while whisking. You almost want to add it a drop at a time at first. Too quickly and the emulsion will break. Add lemon and salt to taste. Add 2-3 tablespoons of water to thin the consistency of the sauce. Be careful and only add it a tablespoon at a time.

Eggs Benedict Casserole
7. Pour the sauce over the hot casserole. You will want to serve this hot and eat right away. If you want to save the casserole for additional meals then you will want to leave the sauce off of the top – it does not keep.

Eggs Benedict Casserole
8. Garnish with fresh chives or green onion.

Eggs Benedict Casserole

This makes a total of 8 servings of Eggs Benedict Casserole. Each serving comes out to be 474 calories, 39.2g fats, 3.9g net carbs, and 25.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
8 ounce unsalted butter 1626 183.7 0.2 0 0.2 1.8
19 1/2 ounce eggplant 138 1 32.5 16.6 15.9 5.4
16 ounce cooked ham 630 23.1 4.8 0 4.8 100.6
12 large egg 944 62.8 4.8 0 4.8 82.9
— salt and pepper 0 0 0 0 0 0
1/4 cup heavy whipping cream 202 21.5 1.6 0 1.6 1.7
2 tablespoon white vinegar 5 0 0 0 0 0
1/4 teaspoon black peppercorns 1 0 0.3 0.1 0.2 0.1
1 tablespoon water 0 0 0 0 0 0
6 large egg yolk 328 27.1 3.7 0 3.7 16.2
— lemon juice 0 0 0 0 0 0
Totals 3876 319.2 47.9 16.7 31.2 208.7
Per Serving (/8) 485 39.9 6 2.1 3.9 26.1
Eggs Benedict Casserole

Eggs Benedict Casserole

This makes a total of 8 servings of Eggs Benedict Casserole. Each serving comes out to be 474 calories, 39.2g fats, 3.9g net carbs, and 25.1g protein.
No ratings yet
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 474 kcal

Ingredients
  

  • 8 ounce unsalted butter
  • 19 ½ ounce eggplant peeled/chopped
  • 16 ounce cooked ham diced
  • 12 large egg for casserole
  • salt and pepper to taste
  • ¼ cup heavy whipping cream
  • 2 tablespoon white vinegar
  • ¼ teaspoon black peppercorns crushed
  • 1 tablespoon water
  • 6 large egg yolk for sauce
  • lemon juice to taste

Instructions
 

  • Preheat oven to 375F. The first step is to make clarified butter for the hollandaise sauce. You can do this far in advance, if you'd like to save time when making this recipe. Melt the butter in a heavy saucepan over low heat.
  • Once the butter is melted, there will be a foam that comes to the surface; skim it off. It can be helpful to have a large bowl of cold water close by to dip your skimmer in.
    Eggs Benedict Casserole
  • Continue to skim the foam off the surface. When the butter looks clear and golden but is no longer producing foam, it's done. Carefully pour the clarified butter into a heat safe container. Don’t let any solids on the bottom pour into the container. If you will be making the hollandaise sauce at the same time, keep warm until needed.
    Eggs Benedict Casserole
  • Wash and chop the ends off of the eggplant. Peel with a vegetable peeler.
  • Dice up the eggplant, then place in a well-greased casserole dish.
  • Dice up the ham, then layer it on top of the eggplant.
  • Crack the eggs (for casserole) open into a mixing bowl.
    Eggs Benedict Casserole
  • Season well with salt and pepper. Add the heavy whipping cream, then whisk together.
    Eggs Benedict Casserole
  • Pour the eggs into the casserole dish. I like to stir the eggplant around a little to make sure that any cubes that might be sticking together get coated with some egg.
    Eggs Benedict Casserole
  • Cover the casserole, then bake for 30 minutes. Uncover the casserole and bake an additional 20-30 minutes. You'll know it's done when the egg is completely cooked through.
    Eggs Benedict Casserole
  • While the casserole is baking, you can make the hollandaise sauce. Make sure the clarified butter is still liquid and is warm, but not too hot. This is especially important if you prepared the clarified butter in advance.
  • Start a small saucepan of water on to boil. Heat a separate skillet over medium heat. Add the vinegar and crushed peppercorns. Cook down until the vinegar is almost completely evaporated. Carefully add the water.
    Eggs Benedict Casserole
  • Transfer everything from the skillet to a metal mixing bowl. You need a bowl that will fit over one of your saucepans and act as a double boiler.
    Eggs Benedict Casserole
  • Add the egg yolks to the metal mixing bowl and whisk together.
    Eggs Benedict Casserole
  • Place the bowl over the small saucepan of boiling water. Turn the heat down and whisk until the eggs thicken up.
    Eggs Benedict Casserole
  • Take the bowl off of the heat and slowly drizzle in the butter while whisking. You almost want to add it a drop at a time in the beginning. Too quickly and the emulsion will break. Add lemon to taste. If needed, add up to 2-3 tablespoons of water to thin the consistency of the sauce, being careful to only add it a tablespoon at a time.
  • Pour the sauce over the hot casserole. You will want to serve this hot and eat it right away. If you want to save the casserole for additional meals, you will want to leave the sauce off of the top as it does not keep well. You can serve it with the individual servings.
    Eggs Benedict Casserole
  • Garnish with chopped fresh chives or green onion.

Nutrition

Calories: 474kcalCarbohydrates: 3.9gProtein: 25.1gFat: 39.2g
Keyword batch-cooking, comfort-food, eggs, gluten-free, high-fat, high-protein, keto, low-carb, nut-free, oven-baked, stovetop, sugar-free

Nutrition data sourced from the USDA FoodData Central database and manufacturer labels. How we calculate nutrition →

Comments

  1. raul esparza says

    i see just about every medical professional condemn or criticize this diet, but almost everyone who tries it raves about it .
    what is going on and who/what am I to believe ? i want to try this to lose excess fat quickly but I worry about my liver, having just taken the 12 week oral cure for hep-c. I won’t be seeing my doctor until sometime next year as I am wintering in Florida, any advice/info would be much appreciated, thank you.
    as a PS,I am a 72 year young active male, if that is anyway relevant to trying this diet

    • Hey Raul,

      I would not recommend making a drastic dietary change like the keto diet if you cannot monitor your health with your doctor. Although keto may be highly beneficial for you, there is also some risk that it can cause negative changes.

      A safer strategy you can use to lose excess fat while you are in Florida would be to replace highly processed foods (like chips, cakes, cookies, candy, etc.) with whole foods (like vegetables, fruits, nuts, seeds, legumes, fresh meat, and fresh fish). This should help you improve overall health, boost liver function, and lose excess fat.

      Some examples of diets that you can use as a guide are the Mediterranean diet or the Paleo diet.

      When it comes to losing excess fat as quickly as possible, you must focus on maintaining a calorie deficit (i.e., eating fewer calories than you need to maintain your weight). When we are in a calorie deficit, we force our body to burn stored fat, which leads to fat loss.

      Just by following the recommendations above (i.e., replacing processed foods with whole foods), you will probably end up in a calorie deficit and start losing fat. However, if you want to dial in your calorie intake, I recommend aiming for a 30% calorie deficit.

      For more specific info on how to lose weight, I recommend checking out this article:
      https://www.ruled.me/how-to-lose-weight-ketogenic-diet/

      Although it is geared toward keto diet weight loss, the principles you find throughout the article can be used to help you lose weight on any diet.

  2. Keto made me really sick. It is NOT healthy. I was healthy until I got on keto. Ended up 5x at the ER.

    • Thanks for sharing part of your experience with us.

      Keto is definitely not healthy for everyone, but many people do benefit significantly from this dietary approach.

      If you are looking for any suggestions on how to improve health and lose weight in a way that may be healthier for you, please let me know. I’ll do my best to help you in any way that I can.

  3. Wayne Long says

    If you just wanted to use ghee instead of making your own clarified butter, how much would you use?

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