Fried Cookie Dough Balls

Keto Recipes > Keto Dessert Recipes

I’ve been trying to find a way to make fried cookie dough for a while, and with almond flour alone the texture just doesn’t come through. The batter doesn’t get thick enough…and coconut flour is something that I don’t like to use. It falls apart and becomes very dry. Protein powder (casein to be exact) was the key!

Optimum Nutrition is one of my favorite brands for both protein powder and casein powder. Not to mention they make great multivitamins, vitamins, and other supplements. There’s been many tests on protein powders, the purity, the solubility, and the carb counts. Not every protein is created equally, and some have been fudging numbers on their nutrition labels. Optimum Nutrition is one of the better standing proteins that seems to have much better quality control than most other companies.

If you wanted to, you could mix the chocolate through the batter, but I found that the chocolate burns quicker than the dough, and melts a little as it’s frying. It turns a little messy, and can really get rid of a lot of the chocolate. I opted to put chocolate in the middle and fry the dough that’s surrounding it. Just enough heat to brown the dough and melt the chocolate on the inside.
lowcarbcookiedough

I just recently got this liquid stevia. I have never used it before but I must say that I’m impressed! It’s 700 times sweeter than sugar (in pure form) and only a few drops goes a long way. I think I’ll be using this one more often now, as I really like the flavor that comes between the erythritol and the stevia drops.

If you want to reduce the carb count on these some more, you can use higher concentrations of cocao. I know Lindt does 99% cocao chocolate, and ChocoPerfection does low carb chocolate. This would bring your counts down to the 1.3 – 1.5g carbs per ball range. Right now they’are 1.9g Net Carbs per ball, but I think that’s fair as these should be a treat…and a spectacular treat they are.

Yields 12 Fried Cookie Dough Balls

The Preparation

* As needed, to thicken and sweeten dough.

The Execution

1. Get your ingredients ready! The main 3 ingredients are Honeyville Blanched Almond Flour, Optimum Nutrition Vanilla Casein, and Stevia Drops. You don’t absolutely need the erythritol in this recipe – and if you don’t have it, you can add a few more drops of liquid stevia. The blanched almond flour is needed, as the almond meal will create a gritty texture.

P1173164

2. In a large mixing bowl, measure out your 3/4 Cup Almond Flour.

P1152969

3. Add your 1/2 Tbsp. Baking Powder and 1 Scoop Vanilla Casein.

P1152970

4. Mix together your dry ingredients so they’re incorporated. Then, create a hole in the middle of your dough.

P1152972

5. Crack an egg into the middle of your dough.

P1152973

6. Add 10 drops liquid stevia and 1-2 tsp. Erythritol. I start out with 1 teaspoon and add another teaspoon if the dough needs to become a bit thicker.

P1152976

7. Start by mixing your egg in the middle. As you mix, parts of your dough will get pulled into the egg and combine. Continue to mix until it is thoroughly combined and has created a very doughy substance. It should be a little sticky.

P1152977

8. Create a rectangle from your dough. You want it to be about 3/4 inch thick.

P1152983

9. Cut your dough into 12 pieces (keep in mind I halved my entire recipe).

P1152984

10. Push a hole into the middle of your dough.

P1152987

11. Break your chocolate squares into quarters, then break each quarter piece into quarters again. This should leave you with 48 tiny pieces.

P1152981

12. Add your 4 tiny pieces of chocolate (1 quarter of a whole square) to the hole you created in the dough.

P1152990

13. Grab your dough with chocolate into your hand.

P1152994

14. Start to pinch the edges upward to seal off the dough.

P1152995

15. Continue to pinch the edges until the dough is sealed.

P1152996

16. Roll them out between your hands into balls. Try to get the as round as possible, but perfection isn’t key.

P1152997

17. In a non-stick pan, add your 2 Tbsp. Coconut Oil. Set to medium high heat and let it get to the smoke point.

P1153000

18. Right as your coconut oil starts to smoke, add your dough balls. They should begin to fry immidiately.

P1153002

19. Once they have started to brown on the bottom, turn them to another side to continue the browning.

P1153003

20. Brown them on each side evenly, making sure that they don’t get burnt.

P1153006

21. Set the dough balls onto some paper towels to drain excess grease and cool down.

P1153009

22. You can grind up the granulated erythritol in a spice grinder or coffee grinder to powder it and add as a garnish. Enjoy!

P1153017

Per each fried cookie dough ball, you are looking at: 98.13 Calories, 8.19g Fats, 1.76g Net Carbs, and 4.74g Protein.

Fried Cookie Dough BallsCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
¾ cup almond flour48042189918
1 scoop vanilla casein powder120131224
2 large eggs1439.510.7200.7212.56
10 drops liquid Stevia000000
2 tablespoons coconut oil24326.940000
½ tablespoon baking powder401.9101.910
3 squares Ghiradelli Midnight 86% Cacao187.518.811.33.87.52.3
1-2 teaspoons erythritol*000000
Totals1177.598.2534.9313.821.1356.86
Per Serving(/12)98.138.192.911.151.764.74
Fried Cookie Dough Balls

Per each fried cookie dough ball, you are looking at: 98.13 Calories, 8.19g Fats, 1.76g Net Carbs, and 4.74g Protein.

The Preparation

  • 3/4 Cup Blanched Almond Flour
  • 1 Scoop Vanilla Casein Powder
  • 2 Large Eggs
  • 10 Drops Liquid Stevia
  • 2 Tbsp. Coconut Oil
  • 1/2 Tbsp. Baking Powder
  • 3 Squares Ghiradelli Midnight 86% Cocao
  • 1-2 tsp. Granulated Erythritol (As needed, to thicken and sweeten dough)
  • 1 tsp. Powdered Erythritol (Garnish)

The Execution

  1. Mix all your dry ingredients well.
  2. Add your egg, stevia, and erythritol to the mixture.
  3. Mix well until a solid dough forms.
  4. Break 3 squares of chocolate into quarters.
  5. Form your dough into a rectangle and cut into 12 pieces.
  6. Push a hole in the center of your square pieces of dough.
  7. Break each quarter piece of chocolate into quarters again and put in the hole in your dough.
  8. Seal the dough and roll into balls.
  9. Heat your coconut oil in a pan on medium-high heat. Wait for it to get to the smoking point.
  10. Add your cookie dough balls to the mixture and fry, turning as needed to brown each side.
  11. Let cool on a paper towel. As it's cooling, grind up 1 tsp. Erythritol in a spice grinder and add as garnish. Enjoy!
https://www.ruled.me/fried-cookie-dough-balls/

Turn your body into a FAT BURNING MACHINE with our exclusive meal plans!

SEE WHAT'S INSIDE