Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
2.1g net15 min·Dairy-free
Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With…
2.1g net10 min·Vegetarian
A keto salad doesn't always have to have twelve different toppings or a long list of ingredients to be delicious, satisfying and nutrient dense! Sometimes the…
5.4g net20 min·Vegetarian
This coleslaw packs a punch! It's a spicy, tangy, and creamy but also very simple to make side dish. Buffalo Coleslaw is not for the faint of heart, it takes…
4.3g net10 min·Vegetarian
Whether its barbecue or snow season, coleslaw is always a staple for an easy salad or side item. Traditional coleslaw is made with sugar, vinegar, and loads of…
1.4g net2 hr·Vegetarian
These keto fat bomb cream cheese truffles are decadent bites full of chocolate, coffee, and rum flavors. Instead of using chocolate we're using unsweetened cocoa…
0.4g net10 min·Nut-free
These smoked salmon and goat cheese bites combine bitter radicchio leaves, smoked salmon, and faintly sweet herbed goat cheese. The purple radicchio leaves and pink…
0.8g net12 hr 10 min·Vegan
Sweet, sour, spicy, and absolutely addicting. These pickles combine multiple layers of flavor into a simplistic pickle that you can add to almost any dish. Grill up…
10.1g net5 min·Vegetarian
Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to…
1.8g net20 min·Vegetarian
Being that the weather is heating up, the humidity is rising, and it seems like some days are just too hot - these popsicles will do just the trick. We went out to…
3.4g net5 min·Vegan
We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the…
0.6g net2 hr 10 min·Vegetarian
When I was a kid, I loved sitting on my front doorsteps before dinner, especially because it meant my favorite treat - Neapolitan ice cream from the ice cream man!…
1.9g net10 min·No-cook
Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to…
6.3g net5 min·Dairy-free
I frequently get asked the question "How do I eat more fat?" While in a perfect world, you can eat globs of coconut oil off a spoon, it's just not that attractive…
0.9g net5 min·Vegan
It's that time of year when every recipe seems to have hints of pumpkin or squash in them. Well, I'm going to be no different and going to be posting quite a large…
8.1g netDairy-free
Many people only equate pulled pork with traditional American BBQ or Mexican flavors. For this dish, prepare to bring the western world over to the eastern side of…
3.5g net5 min·Vegetarian
Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here's a great way to…
4.5g net5 min·Vegan
If you're a sane person, then peanut butter is probably one of your guilty pleasures - I know it's one of mine. But, when we're on a ketogenic diet, we can't always…
3.3g net5 min·Vegan
Before you say it, I know what you're thinking: "But Craig, bananas are definitely not allowed on a ketogenic diet!" Don't worry guys, we're using banana flavored…
1.6g net5 min·Vegetarian
Growing up as a kid, I had my fair share of fast food takeout. Some of them I still miss to this day and try to recreate (a lot of the time in failure, but don't…
3.4g net5 min·Vegan
I've had a lot of people e-mail me and ask me about juicing (which is a no-no). When they make the switch to a ketogenic diet, they're missing the shakes and…
3.6g net5 min·Vegan
You know those chocolate covered berries you find in those specialty candy stores, or the ones that they serve up to you when you go out for a romantic date at a…
0.8g netVegetarian
I've been frequenting foodgawker more and more and realized that there's so many popsicle recipes coming out. So many delicious looking popsicles...that I had to…
7.3g net5 min·Vegetarian
Mayonnaise is well known among people on a ketogenic diet, but aioli seems to sit in a corner and not get too much attention and love. Well, there's a really easy…
4.3g net6 hr·Vegetarian
Eating avocados on a ketogenic diet is well known and done often. They're full of fats, absolutely delicious, and normally pretty easy to find. Though, eating…
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