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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.3g net1 hr 5 min·Dairy-free
I've been a fan of Hot Sausage and Pepper Soup for a long time. Even when I started the website, that was one of the first recipes I posted (so don't be in too much…
0.4g net30 min·Vegan
Imagine if you went to Taco Bell right now and ordered a chalupa, then came home and deep fried it. Now, imagine if that same chalupa was low-carb and keto…
1.8g net20 min·Vegetarian
I wanted to make something extra special for Valentine's Day. This year, my girlfriend has really been craving donuts after seeing them over and over at markets,…
7.1g net30 min·Dairy-free
Probably one of the easiest Malaysian curries, Ayam Masak Lemak has been turned low-carb! It's missing a few high-carb ingredients from the original style, but this…
2.8g net50 min·Dairy-free
Easy entertaining and keto usually don't go hand in hand. But, these are so easy and straightforward to make that they will be a new go-to when you're in a pinch…
1.8g net30 min·Dairy-free
With another journey through food to Asia, we meet up with the Begedil. Also known as the Perkedel in Indonesia, these are traditionally made with mashed potatoes…
1g net1 hr 10 min·Dairy-free
I know there's a few of you out there that can't travel home during the holidays for Thanksgiving. Whether it's from work, school, or just the fact that there's not…
4.6g net1 hr 50 min·Dairy-free
Thanksgiving is right around the corner and if you were anything like me when I first started, you're probably going crazy deciding what you should make for…
3.3g net1 hr 25 min·Vegetarian
It's Fall and each morning I get up the air seems crisper and colder. Cold enough for me to want to stay inside, wrap myself up in blankets, and just enjoy a warm…
6.2g net15 min·Vegetarian
The perfect waffles for Fall season that brings the reminder of pumpkin spice with them. They're crispy on the outside, and soft and fluffy on the inside - the…
0.9g net5 min·Vegan
It's that time of year when every recipe seems to have hints of pumpkin or squash in them. Well, I'm going to be no different and going to be posting quite a large…
2.2g net30 min·Dairy-free
Even though the cold chills of Fall air are blanketing the cities, these chicken nuggets will bring a vibrant taste of summer back to dinner that will warm you up…
6.4g net6 hr 20 min·Dairy-free
Here's a hearty stew that will fill you up while it warms your belly - perfect for this time of year! Many places are having very early frost warnings and snow this…
8.1g netDairy-free
Many people only equate pulled pork with traditional American BBQ or Mexican flavors. For this dish, prepare to bring the western world over to the eastern side of…
3.2g net55 min·Dairy-free
It's not often that I say that I'm having pork tacos on a ketogenic diet, but you can have your tacos and eat them too! The cilantro, lettuce, and sour cream really…
0.3g net12 hr·Dairy-free
On keto, I'm always looking for different ways to get fatty meats into my diet that will taste great and keep my wallet (and stomach) full. Yesterday, I picked up…
1.6g net1 hr 5 min·Dairy-free
It's not so often that the lazy people prevail in the quest to do less. But, there's the few times that the lazy way of living shines through and gives a bit of…
1.7g net1 hr 25 min·Dairy-free
Nothing says cooler weather than a roasted chicken. Since we're on a keto diet, we get to wrap this guy in bacon, too! It's slightly zesty and full of citrus flavor…
4.5g net5 min·Vegan
If you're a sane person, then peanut butter is probably one of your guilty pleasures - I know it's one of mine. But, when we're on a ketogenic diet, we can't always…
3.3g net5 min·Vegan
Before you say it, I know what you're thinking: "But Craig, bananas are definitely not allowed on a ketogenic diet!" Don't worry guys, we're using banana flavored…
3.4g net5 min·Vegan
I've had a lot of people e-mail me and ask me about juicing (which is a no-no). When they make the switch to a ketogenic diet, they're missing the shakes and…
3.6g net5 min·Vegan
You know those chocolate covered berries you find in those specialty candy stores, or the ones that they serve up to you when you go out for a romantic date at a…
4.1g net25 min·Dairy-free
Chicharrones con Huevos roughly translates to "pork rinds with eggs". Though, I thought I'd spice it up a little bit by adding tomato, avocado, jalapenos, and of…
3.5g net30 min·Vegetarian
Today I bring you a keto tart dough...that actually stays together while you're making it! A lot of the coconut flour doughs that I've tried to make and form into a…
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