Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
8g net25 min·Nut-free
This keto turkey Jalapeno chili has just the right amount of spice, flavor, and heat from an abundant mix of nutritious and delicious ingredients. It includes…
![Keto Chicken Pot Pie Soup [Instant Pot]](https://www.ruled.me/wp-content/uploads/2023/08/Keto-Chicken-Pot-Pie-Soup-Instant-Pot-Featured-768x512.jpg)
6.4g net38 min·Nut-free
This chicken pot pie, chicken soup hybrid is ultra comforting, creamy, and moreish. Containing all the classic ingredients in a chicken pot pie, this soup can be…
8.7g net28 min·Nut-free
Our keto-approved loaded cauliflower soup is reminiscent of a loaded potato—think lots of crispy bacon slices, leek, rich sour cream, and cheddar cheese. If you’re…
![Keto Creamy Chicken Tomato Soup [Instant Pot]](https://www.ruled.me/wp-content/uploads/2023/08/Keto-Creamy-Chicken-Tomato-Soup-Instant-Pot-Featured-768x512.jpg)
10.4g net28 min·Nut-free
Perfectly shredded chicken breast adds a substantial protein hit to creamy tomato soup, with this keto-friendly creamy chicken tomato soup made in an instant pot.…
2.9g net18 min·Egg-free
How does parsley-crusted cod drizzled with velvety brown butter placed atop a bed of buttery zucchini noodles and roasted walnuts sound? If your mouth is watering,…
3.3g net5 min·Nut-free
Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-protein lunch, snack, or light dinner…
6g net22 min·Nut-free
Introducing our delicious stuffed ham and cheese pancake recipe, a quick and effortless delight that can be prepared in minutes. You’ll make it by first baking the…
4.6g net45 min·Nut-free
This keto pork chops with loaded cauliflower dish is perfect for lunch or dinner. It's a comforting, satisfying, and delicious meal, making it a winner on all…
2.6g net14 min·Nut-free
You will love the comfort and flavor of a keto breakfast bowl in the morning. It will set you up perfectly to conquer the day. This protein-packed bowl features…
6.4g net30 min·Nut-free
You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture without the need for cream, making it…
5g net16 min·Egg-free
We love this sirloin steak with lemon walnut green beans dish, and we think you will too. Indulge your taste buds with this flavorful combination that offers a…
5g net25 min·Nut-free
You will love our tasty keto chicken fajita casserole. Bursting with the perfect combination of onions, peppers, tender chicken, and a homemade Tex-Mex seasoning,…
2.7g net5 min·Nut-free
These scrumptious 90-second loaded breakfast cups are the perfect way to start the day. As single-portion breakfasts, they’re not only quick to cook but also boast…
6.4g net10 min·Nut-free
Indulge in the ultimate time-saving keto meal with our delicious chicken and ranch slaw lunch plate! This is a perfect option for those busy weekday lunches when…
6.9g net30 min·Nut-free
Who says you can’t enjoy pizza on a keto diet? This delicious and satisfying pepperoni pizza omelet is worth gathering everyone around the dinner table for. This…
4g net10 min·Vegetarian
If you have cheese, eggs, and butter on hand, why not create culinary magic with a keto cheese omelet? In just a matter of minutes, you can whip up a dish that is…
3g net30 min·Seafood
If you love pesto and salmon, this recipe is an absolute must-try! The vibrant pesto and succulent salmon come together perfectly with each bite giving you an…
5.8g net20 min·Nut-free
The best dishes use great ingredients and are easy to cook. This keto-friendly pan-fried chicken with creamed spinach recipe is no exception. You’ll start by…
7.4g net23 min·Egg-free
Prepare to be delighted by our butter-fried cod with green beans and a silky yogurt dip. This easy yet incredibly flavorful keto dinner has the potential to become…
6.5g net30 min·Nut-free
Looking for a new keto-friendly lunch idea? Look no further because we've got the solution: our gluten-free and keto-friendly flatbread, designed specifically for…
5.3g net30 min·Nut-free
You’ll love this coconut salmon with creamy napa cabbage dish. The salmon is expertly cooked to achieve a delectable caramelized crust, and it's accompanied by a…
3.5g net17 min·Nut-free
This keto Rueben skillet meal allows you to enjoy all the flavors of the classic Rueben sandwich but without the added carbs of the bread. This dish contains a…
5.5g net30 min·Nut-free
Elevate your pork tenderloin to new heights with the tantalizing flavors of this curried cabbage and pork tenderloin recipe. This delicious dish will exceed your…
5.5g net30 min·Nut-free
This quick and easy keto chicken thigh recipe combines the flavors of capers and lemon to create a stunning keto-friendly lunch or dinner. The whole family will…
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