Keto Golden Milk Latte Shake

Keto Recipes > Keto Breakfast Recipes

Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being.

At its core, this is a blend of almond milk and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its vibrant color and potent anti-inflammatory properties. Almond milk and heavy cream together offer healthy fats that can support brain health and provide a satisfying creamy texture. With the addition of protein, we ensure your smoothie doubles as a satisfying meal replacement.

Whether you’re sipping it as a a revitalizing morning pick-me-up or a soothing bedtime ritual (without the espresso), this recipe offers plenty of possibilities to make it your own!

Yields 1 serving of Keto Golden Milk Latte Shake

The Preparation

  • 1 1/4 cups unsweetened almond milk
  • 1/4 cup heavy cream
  • 1 ounce unflavored protein powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • pinch of black pepper
  • pinch of salt
  • 1/2 ounce espresso, ~2 shots
  • 7 drops liquid stevia

The Execution

1. Gather and prep all ingredients.

2. Add all of the ingredients to a saucepan over low heat.

3. Whisk together all of the ingredients until incorporated and no lumps are present.

4. Pour into your favorite mug and enjoy!

This makes a total of 1 serving of Keto Golden Milk Latte Shake. The serving comes out to be 346 calories, 25.2g fats, 4.2g net carbs, and 25.6g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.25 cup unsweetened almond milk 36 3.3 1.5 0.9 0.6 1.5
0.25 cup heavy cream 202 21.4 1.6 0 1.6 1.7
1.00 ounce unflavored low-carb protein powder 100 0.4 1.8 0.9 0.9 22.2
0.50 teaspoon turmeric powder 5 0.1 1 0.4 0.7 0.2
0.25 teaspoon ground cinnamon 2 0 0.5 0.4 0.2 0
0.25 teaspoon ground ginger 1 0 0.3 0.1 0.3 0
0.00 none black pepper 0 0 0 0 0 0
0.00 none salt 0 0 0 0 0 0
0.50 ounce brewed coffee 0 0 0 0 0 0
7.00 drop liquid stevia 0 0 0 0 0 0
Totals 346 25.2 6.8 2.5 4.2 25.6

Keto Golden Milk Latte Shake

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Total Time 7 minutes
Servings 1 serving
Calories 346 kcal

Ingredients
  

  • 1 ¼ cups unsweetened almond milk
  • ¼ cup heavy cream
  • 1 ounce unflavored protein powder
  • ½ teaspoon turmeric
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • pinch of black pepper
  • pinch of salt
  • ½ ounce espresso ~2 shots
  • 7 drops liquid stevia

Instructions
 

  • Gather and prep all ingredients.
  • Add all of the ingredients to a saucepan over low heat.
  • Whisk together all of the ingredients until incorporated and no lumps are present.
  • Pour into your favorite mug and enjoy!

Notes

This makes a total of 1 serving of Keto Golden Milk Latte Shake. The serving comes out to be 346 calories, 25.2g fats, 4.2g net carbs, and 25.6g protein.

Nutrition

Calories: 346kcalFat: 25.2g