Asian and Indian style dishes are a staple in this house, as both of us have a long-standing weakness for Chinese takeout and Indian buffets. So, an Asian/Indian spin on a keto recipe is always a welcome addition to our recipe rotations, and this one is definitely a new favorite! I grabbed this recipe from my friend Hazim.
Originally called Buttermilk Shrimp in his home country of Brunei, this was a dish that was served in resturants everywhere. He’s worked hard to transform this dish into a keto-friendly recipe, and let me tell you – it is well worth the time he put in.
Although the cheddar cheese is optional, it adds a nice tanginess in the back of the flavor profile and really helps the sauce thicken up into a proper cream-based sauce. So, you can skip it, but you may want to have it on hand just in case you are wanting to slightly thicken the sauce a bit.
Feel free to add a few extra shrimp into the recipe to make the portion slightly bigger. Or, if you’re not a fan of shrimp, I have even better news for you. You can substitute the shrimp out for chicken thighs or pretty much any type of fish you want. It works and tastes great with practically any protein you put in there!
Note: If you can’t find thai chilis, you can sub these out with green chilis. If you have no curry leaves, just omit them as they are a very unique flavor and it’s hard to find a suitable substitute.
P.S. This goes really great with a small bowl of Cauliflower Fried Rice on the side!
Yields 3 servings of Creamy Butter Shrimp
- 1/2 oz. Parmigiano Reggiano, grated
- 2 tbsp. Almond Flour
- 1/2 tsp. Baking Powder
- 1/4 tsp. Curry Powder (optional)
- 1 tbsp. Water
- 1 large Egg
- 12 medium Shrimp
- 3 tbsp. Coconut Oil
Creamy Butter Sauce
- 2 tbsp. Unsalted Butter
- 1/2 small Onion, diced
- 1 clove Garlic, finely chopped
- 2 small Thai Chilies, sliced (remove seeds if you are not a fan of spice)
- 2 tbsp. Curry Leaves
- 1/2 cup Heavy Cream
- 1/3 oz. Mature Cheddar (optional)
- Salt and Pepper to Taste
- 1/8 tsp. Sesame Seeds (garnish)
1. Remove the shells of the shrimps but leave the tail part if you’d like (optional). Gently cut the surface of the shrimps and devein. Clean well.
2. Pat the cleaned shrimps dry with paper towels.
3. In a bowl, add 0.5 oz. grated Parmigiano Reggiano, 2 tbsp. almond flour, 1/2 tsp. baking powder and 1/4 tsp. curry powder (optional). Mix well.
4. Into the mixture, add in 1 egg and 1 tbsp. water. Mix well until smooth.
5. Pre-heat a pan on medium heat. Add in 3 tsbp. coconut oil. Once the oil is hot, generously coat the shrimps with the batter and pan-fry the shrimps. Do these two to three at a time.
6. Wait until the shrimps turn golden brown and then remove them from the pan. Put on a cooling rock. Pan-fry extra batter if any left.
7. Pre-heat a pan to medium-low heat. Add in 2 tbsp. unsalted butter. Once the butter has melted, add in 1/2 chopped onion.
8. Wait until the onion turns translucent and then add in finely chopped garlic, sliced Thai chilies and 2 tbps. curry leaves. Stir-fry everything until fragrant.
9. Reduce heat to low. Add in 1/2 cup Heavy Cream and 0.3 oz. mature cheddar (optional). Stir until the sauce thickens up to own liking.
10. Add in the battered shrimp and coat well with the sauce.
11. Garnish with sesame seeds and serve! Goes well with cauliflower fried rice.
This makes a total of 3 servings. Each serving comes out to be 570 Calories, 56.2g Fats, 4.3g Net Carbs, and 18.4g Protein.
|Battered Shrimp with Creamy Butter Sauce||Calories||Fats (g)||Carbs (g)||Fiber (g)||Net Carbs (g)||Protein (g)|
|0.5 oz. Parmigiano Reggiano||117||8.52||0||0||0||9.9|
|2 tbsp. Almond Flour||96.8||8.4||3.2||2.2||1.0||3.8|
|1/2 tsp. Baking Powder||1||0||0.5||0||0.5||0|
|1/4 tsp Curry Powder||2.9||0.1||0.5||0.3||0.5||0.1|
|1 large Egg||71.5||4.8||0.4||0.0||0.4||6.3|
|12 medium Shrimp||147||2.4||1.3||0.0||1.3||28.2|
|3 tbsp. Coconut Oil||388||45||0||0||0||0|
|2 tbsp. Unsalted Butter||200||22||0||0||0||0|
|1/2 small Onion||28.7||0.1||6.5||1.0||5.5||0.8|
|1 clove Garlic||10||10.2||0.5||0.4||0.1||0.8|
|2 Thai Chilies||6||0||1.1||0.1||1||0.2|
|2 tbsp. Curry Leaves||6||0||0.8||0||0.8||0.4|
|1/2 cup Heavy Cream||583.8||63.1||2||0||2||1.9|
|0.3 oz Mature Cheddar||41.6||3.5||0.01||0||0.01||2.5|
|Salt and Pepper||3||0||0||0||0||0|
|1/8 tsp. Sesame Seeds||6.27||0.58||0.1||0.1||0.0||0.2|
|Totals per serving (/3)||569.8||56.2||5.6||1.4||4.3||18.4|