Cheesy Cauliflower Casserole

Side Items > Keto Recipes

One of the most delicious dishes I’ve ever had is one that my mother makes. A yummy, creamy and cheesy potato casserole. Today I decided it’s time to create a keto version of this delicious meal.

Cheesy Cauliflower Casserole

Of course, we’ll need to ditch the potatoes, but using cauliflower is a great substitute! Even the kids will like this meal.

The best thing about this dish is that it’s incredibly easy to make and only has 4 ingredients! It’s great for parents or hard-workers who just don’t have the time to sit down and make a big dinner. Trust me, as soon as you smell it in the oven, you’ll be drooling at the mouth.

Yields 8 servings of Cheesy Cauliflower Casserole

The Preparation

  • 588 g cauliflower, ~1 medium head
  • 55 g onion, chopped, ~1/2 medium
  • 1 cup sour cream
  • 1 cup cheddar cheese, shredded
  • Salt and pepper, to taste

The Execution

1. Chop up your cauliflower into bite-size pieces, place it into a casserole dish.

Cheesy Cauliflower Casserole
2. Dice up your onions and add it to the cauliflower.

Cheesy Cauliflower Casserole
3. Pour in your sour cream and cheese into the dish.

Cheesy Cauliflower Casserole
4. Mix it all together!

Cheesy Cauliflower Casserole
5. Bake at 350°F for 30 minutes.

Cheesy Cauliflower Casserole

This makes a total of 8 servings of Cheesy Cauliflower Casserole Each serving comes out to be 135.13 Calories, 10.48g Fats, 4.47g Net Carbs, and 5.42g Protein.

Cheesy Cauliflower Casserole Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 medium (588 g) head of cauliflower 147 1.65 29.22 11.8 17.42 11.29
½ medium (55 g) onion, chopped 22 0.06 5.14 0.9 4.24 0.61
1 cup sour cream 455 44.51 10.65 0 10.65 5.61
1 cup shredded cheddar cheese 457 37.64 3.49 0 3.49 25.84
Totals 1081 83.86 48.5 12.7 35.8 43.35
Per Serving(/8) 135.13 10.48 6.06 1.59 4.47 5.42
Cheesy Cauliflower Casserole

This makes a total of 8 servings of Cheesy Cauliflower Casserole Each serving comes out to be 135.13 Calories, 10.48g Fats, 4.47g Net Carbs, and 5.42g Protein.

The Preparation

  • 1 medium head of cauliflower
  • ½ medium onion, chopped
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • The Execution

The Execution

  1. Chop up your cauliflower into bite-size pieces, place it into a casserole dish.
  2. Dice up your onions and add it to the cauliflower.
  3. Pour in your sour cream and cheese into the dish.
  4. Mix it all together!
  5. Bake at 350°F for 30 minutes.
https://www.ruled.me/cheesy-cauliflower-casserole/

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