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Home›Keto Recipes›Lunch
216 keto lunches, mostly salads, soups, wraps and bowls that travel to work or come together while the kettle boils. If you want something heavier, check our dinners.
Net carbs are per serving as written. Dressings, a wrap, or bread on the side are adjusted by you.
The recipes readers come back to most.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
10.1g net25 min·Vegan
8.4g net45 min·Nut-free
7.6g net55 min·Nut-free
2.8g net50 min·Dairy-free
Quicker than the drive-through with carb-counts to love.
6.9g net15 min·Vegetarian
9.1g net10 min·Dairy-free
4.3g net10 min·Egg-free
7.1g net15 min·Vegetarian
5.9g net5 min·Nut-free
3.5g net10 min·Dairy-free
6.2g net15 min·Vegetarian
3.3g net6 min·Nut-free
3.9g net6 min·Pork
3.2g net15 min·Nut-free
For when the carbs are already spoken for later in the day.
2.5g net30 min·Nut-free
4.2g netVegetarian
4g net7 hr 15 min·Vegan
2.5g net40 min·Nut-free
0.8g net20 min·Seafood
3.4g net40 min·Red meat
3.8g net25 min·Nut-free
3.2g net40 min·Nut-free
1.6g net35 min·Nut-free
4.3g net25 min·Nut-free
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The newest lunch recipes on the site.
10.3g net45 min·Vegetarian
4.6g net10 min·Vegan
7.8g net5 min·No-cook
3.9g net10 min·Vegan
4.1g net15 min·Vegan
10.3g net25 min·Vegetarian
6.8g net5 min·Dairy-free
3.5g net10 min·Dairy-free
16.9g net35 min·Vegetarian
10g net15 min·Vegetarian
Salads are keto lunch powerhouses: built on a bed of greens or vegetables like cabbage or zucchini, they travel well, and you can customize protein to your own tastes. After that come wraps on low-carb tortillas or lettuce, soups and chilis that reheat without splitting, tuna and chicken plates, or a quick bowl where cauliflower rice pulls it all together. A balance of fat and protein helps keep hunger at bay for the entire afternoon.
Bread is the usual problem at lunch when it comes to carbs. A wrap or a roll often costs more net carbs than everything inside, and a salad kit from the store hides sugar in the dressing. We pack the dressing separately, use greens sturdy enough to survive a few hours in a bag, and build every bowl on a protein so you aren't reaching for a snack an hour later. A lot of these can be made on Sunday and prepped for the week.
Use the filter above to narrow your search: egg-free plus 15 minutes will return only recipes that are true for both.
6.6g net25 min·Dairy-free
The idea of a kale salad is tough to swallow for some but try it smothered in warm maple walnuts and crispy bacon. I guarantee you’ll feel differently about the…
3.2g net30 min·Dairy-free
Here is one of the easiest and most delicious broccoli salads. This is a staple in my house because the recipe consists of only 6 ingredients. This salad makes a…
12.9g net20 min·Vegan
Creamy, crunchy, and smoky all at the same time, this salad invokes the warmth of summer. It hits all the spots and is a great dish to bring to parties or cookouts,…
3.5g net20 min·Vegetarian
Move over, avocado toast! These bowls are great for a cookout, picnics, or game day. Balsamic vinegar and goat cheese is one of my favorite combinations for salads.…
4.1g net25 min·Vegetarian
The Maple Asparagus Salad is an explosion of colors and textures. It’s crisp, juicy, and crunchy with a hint of sweetness. The maple balsamic dressing works wonders…
3.8g net10 min·Vegan
Most days, I need a fat boost. First things that come to mind? Avocado and coconut. Avocado is perhaps one of the healthiest low carb foods you can have. Super low…
8.4g net10 min·Vegan
I’ve recently fallen in love with the convenience of cauliflower rice in a bag. It’s located in a huge number of grocery stores now in both the fresh food and…
5.5g net25 min·Nut-free
Do you love Taco Tuesday, and feel like you can’t partake because of Keto? Well, look no further! You can still have your tacos but without the shells! These are…
6.4g net20 min·Nut-free
Maple Shrimp Salad is a sweet and savory dish that can be served as an entrée or as a side salad for dinner. It reminds me of warm, slightly saccharine spring…
2g net40 min·Vegetarian
Artichokes can be one of the more intimidating vegetables to prepare but when done properly they can be a deliciously impressive side dish or appetizer! This recipe…
5.3g net30 min·Nut-free
I grew up in a small farm town, and one of our staple foods as a child was beef. My grandmother would throw seared beef into a lot of her inventive dishes that gave…
3.8g net30 min·Nut-free
My idea of a perfect weekend is sleeping in, eating brunch with an excellent cup of coffee, and exploring my local farmer’s market. Eggs Benedict is a hearty brunch…
4.9g net15 min·Vegetarian
This sweet and savory combo is perfect for breakfast or brunch, but could also be part of a light spring lunch. The fresh basil pairs nicely with the other…
6.6g net35 min·Dairy-free
Congee is an Asian porridge that is great for cold weather or as a fresh, zesty dinner appetizer. The ingredients such as cauliflower rice and chicken stock can be…
2.8g net30 min·Vegetarian
I love food that makes me nostalgic for travel. This combination of greens, onions, and cheese are hearty and colorful. It reminds me of a winter trip that I…
3.5g net25 min·Dairy-free
This South American fusion dish is a festive meal for kids and adults. It’s an explosion of flavor and textures with spices, creamy avocado, greens, and chicken.…
4.2g net22 min·Dairy-free
Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for…
1.3g net55 min·Nut-free
Loco moco is a favorite quick meal option in Hawaii. it’s typically served with rice, fried egg, and smothered in gravy. We all know that burger is a keto staple,…
4.3g net25 min·Nut-free
Winter is on its way, so we thought we’d start dishing out some soups to keep you cozy. Luckily this filling dish is just what we needed. The cheesy and creamy soup…
3.3g net20 min·Nut-free
Is there anything more keto than shaved steak smothered in melty provolone? Yes, you heard me right, shaved steak smothered in melty provolone and wrapped in an…
2.1g net1 hr 25 min·Nut-free
These chili lime chicken lettuce wraps are packed with bright citrus flavors and a little bit of heat. Nestled in lettuce, these zesty sautéed chicken bites are…
3.5g net45 min·Seafood
Crab cakes were always one of my favorite treats when dining out! Loaded with crab meat and fried to perfection, these meaty medallions were an indulgence that I…
6.2g net50 min·Meal-prep
This tart is so versatile, it is brilliant for grab and go breakfasts, packed lunches, or to come home to after a busy day for a quick and nutritious evening meal.…
10g net35 min·Egg-free
In a salad slump? Bored with the basics? Can’t stand the thought of another listless, leafy green? Great! It’s time for a beautifully dressed, light, and bright…
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