Keto Dill Pickle Soup

Lunch > Keto Recipes

I have never made such a quick and straightforward soup, until this dill pickle soup. It’s incredibly easy and tastes fantastic. The best part of this is if you let it cool, it tastes exactly like McDonald’s ‘Big Mac’ sauce and would be great on a burgerless burger.

Keto Dill Pickle Soup

This recipe takes about 15 minutes to make, yet it’s great for the long winter nights in front of the fire! I used xanthan gum to thicken the soup…and I found that mixing it with olive oil before the soup has a better thickening effect than without the fat.

If you can’t find xanthan gum, you could always leave it as a more ‘liquid’ soup – or even add a little more cheese as that also helps thicken it!

Yields 4 servings of Keto Dill Pickle Soup

The Preparation

  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1 teaspoon dried parsley
  • 1 stalk celery, chopped
  • ½ small onion, chopped
  • 90 grams finely chopped dill pickle
  • ½ cup pickle juice
  • ¼ cup chicken broth
  • 1 cup heavy whipping cream
  • 3 tablespoons olive oil
  • ½ teaspoon xanthan gum
  • ½ cup crumbled bacon
  • ½ cup shredded cheddar cheese

The Execution

1. In a deep pot, heat up the butter and minced garlic.

Keto Dill Pickle Soup
2. Add in your parsley, celery, onions and chopped pickles, sauteing for 5 minutes.

Keto Dill Pickle Soup
3. Pour in your pickle juice, chicken broth and heavy cream. Bring to a boil.

Keto Dill Pickle Soup
4. In a separate smaller bowl, quickly stir together your olive oil and xanthan gum. Immediately pour it into the soup.

Keto Dill Pickle Soup
5. Stir frequently until the soup begins to thicken.

Keto Dill Pickle Soup
6. Mix in your bacon bits and cheddar cheese.

Keto Dill Pickle Soup
7. Serve!

Keto Dill Pickle Soup

This makes a total of 4 servings of Dill Pickle Soup. Each serving comes out to be 517.5 Calories, 49.83g Fats, 3.94g Net Carbs, and 14.09g Protein.

Keto Dill Pickle SoupCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
1 tablespoon butter10211.520.0100.010.12
1 teaspoon minced garlic40.010.930.10.830.18
1 teaspoon dried parsley10.030.250.10.150.13
40 grams celery stalk, chopped60.071.190.60.590.28
½ small onion (35 g), chopped140.043.270.62.670.39
90 grams finely chopped dill pickle110.272.170.91.270.45
¼ cup chicken broth40.130.2700.270.4
1 cup heavy whipping cream80985.876.7606.766.76
3 tablespoons olive oil35840.50000
½ teaspoon xanthan gum001100
½ cup crumbled bacon (12 slices)53342.061.3101.3134.73
½ cup shredded cheddar cheese22818.821.901.912.92
Totals2070199.3219.063.315.7656.36
Per Serving(/4)517.549.834.770.833.9414.09
Keto Dill Pickle Soup

This makes a total of 4 servings of Dill Pickle Soup. Each serving comes out to be 517.5 Calories, 49.83g Fats, 3.94g Net Carbs, and 14.09g Protein.

The Preparation

  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1 teaspoon dried parsley
  • 1 stalk celery, chopped
  • ½ small onion, chopped
  • 90 grams finely chopped dill pickle
  • ½ cup pickle juice
  • ¼ cup chicken broth
  • 1 cup heavy whipping cream
  • 3 tablespoons olive oil
  • ½ teaspoon xanthan gum
  • ½ cup crumbled bacon
  • ½ cup shredded cheddar cheese

The Execution

  1. In a deep pot, heat up the butter and minced garlic.
  2. Add in your parsley, celery, onions and chopped pickles, sauteing for 5 minutes.
  3. Pour in your pickle juice, chicken broth and heavy cream. Bring to a boil.
  4. In a separate smaller bowl, quickly stir together your olive oil and xanthan gum. Immediately pour it into the soup.
  5. Stir frequently until the soup begins to thicken.
  6. Mix in your bacon bits and cheddar cheese.
  7. Serve!
https://www.ruled.me/keto-dill-pickle-soup/

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