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Keto Dill Pickle Soup

Keto Recipes > Keto Lunch Recipes
Keto Dill Pickle Soup

I have never made such a quick and straightforward soup, until this dill pickle soup. It’s incredibly easy and tastes fantastic. The best part of this is if you let it cool, it tastes exactly like McDonald’s ‘Big Mac’ sauce and would be great on a bunless burger.

Keto Dill Pickle Soup

This recipe takes about 15 minutes to make, yet it’s great for the long winter nights in front of the fire! I used xanthan gum to thicken the soup…and I found that mixing it with olive oil before the soup has a better thickening effect than without the fat.

If you can’t find xanthan gum, you could always leave it as a more ‘liquid’ soup – or even add a little more cheese as that also helps thicken it!

Yields 4 servings of Keto Dill Pickle Soup

The Preparation

  • 1 tablespoon butter
  • 1 teaspoon fresh garlic, minced
  • 1 teaspoon dried parsley
  • 40 grams celery, diced
  • 1/2 small onion, diced
  • 90 grams dill pickle, diced
  • 1/2 cup pickle juice
  • 1/4 cup chicken broth
  • 1 cup heavy whipping cream
  • 3 tablespoons olive oil
  • 1/2 teaspoon xanthan gum
  • 6 slices cooked bacon, crumbled
  • 1/2 cup cheddar cheese, shredded

The Execution

1. In a deep pot, heat up the butter and minced garlic.

Keto Dill Pickle Soup
2. Add in your parsley, celery, onions and chopped pickles, sauteing for 5 minutes.

Keto Dill Pickle Soup
3. Pour in your pickle juice, chicken broth and heavy cream. Bring to a boil.

Keto Dill Pickle Soup
4. In a separate smaller bowl, quickly stir together your olive oil and xanthan gum. Immediately pour it into the soup.

Keto Dill Pickle Soup
5. Stir frequently until the soup begins to thicken.

Keto Dill Pickle Soup
6. Mix in your bacon bits and cheddar cheese.

Keto Dill Pickle Soup
7. Serve!

Keto Dill Pickle Soup

This makes a total of 4 servings of Dill Pickle Soup. Each serving comes out to be 531 calories, 48.9g fats, 9.6g net carbs, and 13.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1 tablespoon butter 102 11.5 0 0 0 0.1
1 teaspoon fresh garlic 4 0 0.9 0.1 0.9 0.2
1 teaspoon dried parsley 2 0 0.3 0.1 0.1 0.1
40 gram celery 6 0.1 1.2 0.6 0.6 0.3
1/2 small onion 12 0 2.8 0.5 2.3 0.4
90 gram dill pickle 11 0.3 2.2 0.9 1.3 0.5
1/2 cup pickle juice 15 0 2.5 0 2.5 0
1/4 cup chicken broth 4 0.1 0.3 0 0.3 0.4
1 cup heavy whipping cream 809 85.9 6.5 0 6.5 6.8
3 tablespoon olive oil 358 40.5 0 0 0 0
1/2 teaspoon xanthan gum 8 0 1.8 1.8 0 0
6 slice cooked bacon 460 36.4 1.1 0 1.1 30
1/2 cup cheddar cheese 247 20.4 1.9 0 1.9 14
Totals 2038 195.2 21.5 4.1 17.4 52.8
Per Serving (/4) 510 48.8 5.4 1 4.4 13.2
Keto Dill Pickle Soup

Dill Pickle Soup

This makes a total of 4 servings of Dill Pickle Soup. Each serving comes out to be 531 calories, 48.9g fats, 9.6g net carbs, and 13.3g protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 531 kcal

Ingredients
  

  • 1 tablespoon butter
  • 1 teaspoon fresh garlic minced
  • 1 teaspoon dried parsley
  • 40 gram celery diced
  • ½ small onion diced
  • 90 gram dill pickle diced
  • ½ cup pickle juice
  • ¼ cup chicken broth
  • 1 cup heavy whipping cream
  • 3 tablespoon olive oil
  • ½ teaspoon xanthan gum
  • 6 slice cooked bacon crumbled
  • ½ cup cheddar cheese shredded

Instructions
 

  • In a deep pot, heat up the butter and minced garlic.
    Keto Dill Pickle Soup
  • Add in your parsley, celery, onions and chopped pickles, sauteing for 5 minutes.
  • Pour in your pickle juice, chicken broth and heavy cream. Bring to a boil.
  • In a separate smaller bowl or cup, quickly stir together your olive oil and xanthan gum. Immediately pour it into the soup.
  • Stir frequently until the soup begins to thicken. Turn off heat and mix in your bacon bits and cheddar cheese.
  • Pour into serving bowls and enjoy!

Nutrition

Calories: 531kcalCarbohydrates: 9.6gProtein: 13.3gFat: 48.9g
Keyword 30-minute, beginner-friendly, comfort-food, gluten-free, high-fat, keto, low-carb, nut-free, quick, simple & easy, simple-and-easy, stovetop, sugar-free, winter

Nutrition data sourced from the USDA FoodData Central database and manufacturer labels. How we calculate nutrition →

Comments

  1. inconsequentia says

    I can hardly wait to try this. I’m wondering if, in the introductory text, you perhaps meant suggest a topping for a “bunless burger” as opposed to a “burgerless burger?”

  2. Made this tonight – the technique with the olive oil & xanthan gum is superb. It was a tasty soup, but the pickle flavor was a bit more subtle than I’d like. I think the next time I make it, I will add extra pickle juice and swap out dill pickle relish for chopped dill pickle (to save on time). Looking forward to the leftovers!

  3. Marcy Mcnally says

    I have to tell you that I absolutely love your recipes. I have made so many that are just about the tastiest keto friendly dishes I’ve ever had. I love cooking so I always double your recipes. One of my ABSOLUTE faves is your jalapeno popper pizza…PURE HEAVEN…as is this soup. Thank you !!!

  4. I made this tonight and it was near perfect. However I found the olive oil was very overwhelming. It had a strong tase and I could feel it coating my mouth which was quite unpleasant. I ended up scraping as much as i could off the top. Mind you, I didnt use xantham gum, I used corn starch, perhaps there is a need to use olive oil when working with xantham gum? So that could be a misunderstanding on my part. I would recommend just using water and cornstarch (for those not doing keto but love pickles!)

    • I can see that for someone that isn’t used to keto. If you’re just making this because you love pickles and aren’t on a low-carb diet, corn starch to thicken and less (or no) olive oil would probably be best. Glad you enjoyed it though!

      • It was delicious! Reading my comment back to myself it comes off a bit more grumpy than I intended, my apologies! I was just trying to be as descriptive of my experience as I could for other readers to take from that what they wanted. Fantastic recipe!

  5. Senior Gal says

    I made this today; and it was fantastic! I loved your tip on blending the xanthan gum in with the olive oil first. I plan on using the base of the soup for other vegetables from time to time.
    Nice not to have cream cheese all the time. Thank you for this recipe!

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