Keto Taco Salad

Keto Recipes > Keto Lunch Recipes

Do you love Taco Tuesday, and feel like you can’t partake because of Keto? Well, look no further! You can still have your tacos but without the shells! These are great for all occasions, but we love them for family dinners or entertaining friends.

Keto Taco Salad

There’s some minor food prep involved, but the most intensive part is disassembling the avocado [there’s some magic to that I haven’t mastered yet]. You can substitute the cheese for a Mexican blend or Pepper Jack, in addition to using jalapenos for more spicy tacos.

Yields 6 servings of Keto Taco Salad.

The Preparation

  • ¾ pound ground beef
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 8 ounces romaine lettuce, chopped
  • 9 ounces iceberg lettuce, chopped
  • 2 small red tomatoes, chopped
  • 1 ½ cups pre-shredded mozzarella cheese
  • 1 medium avocado, chopped
  • 1 cup sour cream

The Execution

1. Pre-heat a non-stick pan on a stove. Put ground beef into the pan.

Keto Taco Salad

2. Place herbs and spices on ground beef. Cook ground beef on medium heat. Once it’s done remove the pan from the stove. Allow ground beef to drain and cool. Set aside.

Keto Taco Salad
3. Place chopped lettuce, tomatoes, shredded mozzarella, and avocado into a salad bowl. Mix salad ingredients well.


4. Top the salad mix with ground beef and sour cream.

Keto Taco Salad

This makes a total of 6 servings of Taco Salad. Each serving comes out to be 388.37 Calories, 32.47g Fats, 6.5g Net Carbs, and 15.8g Protein.

Keto Taco Salad Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
¾ pound ground beef 1125 101.7 0 0 0 48.68
1 teaspoon ground cumin 7.9 0.5 0.9 0.2 0.7 0.4
½ teaspoon chili powder 3.8 0.1 0.7 0.5 0.2 0.2
1 teaspoon dried parsley 1.5 0 0.3 0.1 0.2 0.1
1 teaspoon garlic powder 10 0 2.3 0.3 2 0.5
8 ounces romaine lettuce 39 0.7 7.5 4.8 2.7 2.8
9 ounces iceberg lettuce 36 0.4 7.5 3 4.5 2.2
2 small red tomatoes 33 0.4 7.1 2.2 4.9 1.6
1 ½ cups shredded mozzarella 392 25 10 0 10 30
1 medium avocado 227 21 12 9.2 2.8 2.7
1 cup sour cream 455 45 11 0 11 5.6
Totals 2330.2 194.8 59.3 20.3 39 94.78
Per Serving(/6) 388.37 32.47 9.88 3.38 6.5 15.8
Keto Taco Salad

Keto Taco Salad

This makes a total of 6 servings of Taco Salad. Each serving comes out to be 388.37 Calories, 32.47g Fats, 6.5g Net Carbs, and 15.8g Protein.
No ratings yet

Ingredients
  

  • ¾ pound ground beef
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 8 ounces romaine lettuce chopped
  • 9 ounces iceberg lettuce chopped
  • 2 small red tomatoes chopped
  • 1 ½ cups pre-shredded mozzarella cheese
  • 1 medium avocado chopped
  • 1 cup sour cream

Instructions
 

  • Pre-heat a non-stick pan on a stove. Put ground beef into the pan.
  • Place herbs and spices on ground beef. Cook ground beef on medium heat. Once it's done remove the pan from the stove. Allow ground beef to drain and cool. Set aside.
  • Place chopped lettuce, tomatoes, shredded mozzarella, and avocado into a salad bowl. Mix salad ingredients well.
  • Top the salad mix with ground beef and sour cream.