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Home›Keto Recipes›Lunch
216 keto lunches, mostly salads, soups, wraps and bowls that travel to work or come together while the kettle boils. If you want something heavier, check our dinners.
Net carbs are per serving as written. Dressings, a wrap, or bread on the side are adjusted by you.
The recipes readers come back to most.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
10.1g net25 min·Vegan
8.4g net45 min·Nut-free
7.6g net55 min·Nut-free
2.8g net50 min·Dairy-free
Quicker than the drive-through with carb-counts to love.
6.9g net15 min·Vegetarian
9.1g net10 min·Dairy-free
4.3g net10 min·Egg-free
7.1g net15 min·Vegetarian
5.9g net5 min·Nut-free
3.5g net10 min·Dairy-free
6.2g net15 min·Vegetarian
3.3g net6 min·Nut-free
3.9g net6 min·Pork
3.2g net15 min·Nut-free
For when the carbs are already spoken for later in the day.
2.5g net30 min·Nut-free
4.2g netVegetarian
4g net7 hr 15 min·Vegan
2.5g net40 min·Nut-free
0.8g net20 min·Seafood
3.4g net40 min·Red meat
3.8g net25 min·Nut-free
3.2g net40 min·Nut-free
1.6g net35 min·Nut-free
4.3g net25 min·Nut-free
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The newest lunch recipes on the site.
10.3g net45 min·Vegetarian
4.6g net10 min·Vegan
7.8g net5 min·No-cook
3.9g net10 min·Vegan
4.1g net15 min·Vegan
10.3g net25 min·Vegetarian
6.8g net5 min·Dairy-free
3.5g net10 min·Dairy-free
16.9g net35 min·Vegetarian
10g net15 min·Vegetarian
Salads are keto lunch powerhouses: built on a bed of greens or vegetables like cabbage or zucchini, they travel well, and you can customize protein to your own tastes. After that come wraps on low-carb tortillas or lettuce, soups and chilis that reheat without splitting, tuna and chicken plates, or a quick bowl where cauliflower rice pulls it all together. A balance of fat and protein helps keep hunger at bay for the entire afternoon.
Bread is the usual problem at lunch when it comes to carbs. A wrap or a roll often costs more net carbs than everything inside, and a salad kit from the store hides sugar in the dressing. We pack the dressing separately, use greens sturdy enough to survive a few hours in a bag, and build every bowl on a protein so you aren't reaching for a snack an hour later. A lot of these can be made on Sunday and prepped for the week.
Use the filter above to narrow your search: egg-free plus 15 minutes will return only recipes that are true for both.
5.1g net25 min·Nut-free
Everyone knows the level of tasty deliciousness that is a classic BLT. As a ketoer, you may also know the lower carb version of a BLT which is bun-less and may or…
3.4g net40 min·Red meat
These family-friendly hot dogs go fast at my house. Large all-beef hot dogs are wrapped in cheese dough then baked to golden perfection. They're easy to make, super…
2.8g net35 min·Nut-free
Cooking with herbs can be very intimidating, especially if you are looking for a quick and easy keto meal, but adding some fresh flavor to your salad is so easy!…
2.6g net55 min·Dairy-free
There is nothing more comforting than a bowl of hot noodles and this dish is umami-packed without the guilt of wheat! We are using kelp noodles. They are clear,…
5.5g net40 min·Nut-free
Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is a great way to switch things up. When you fold these to take a bite, you've…
9.6g net30 min·Nut-free
I have never made such a quick and straightforward soup, until this dill pickle soup. It’s incredibly easy and tastes fantastic. The best part of this is if you let…
8.3g net15 min·Vegetarian
Sometimes I think that the best recipes are missed because they are simply dressed and look boring, which was the case when I first tested this recipe, but then I…
2.9g net10 min·Nut-free
Oh man - if you’ve never had blue cheese and bacon together then you are in for a real treat. It is very delicious, and a combination that makes this salad one of…
3.2g net35 min·Vegetarian
What’s better than sipping on some nice hot soup on a cold winter day? Nothing. So I created a nice creamy, roasted, soup that is just for those days when you want…
3.3g net15 min·Nut-free
Eating the same old tuna salad in a romaine lettuce leaf has quickly risen to the top of my list of, "Things I never want to have for lunch again." Yet, when I am…
8.4g net50 min·Egg-free
There is something about the classic combination of fragrant basil, salty Parmesan, and lemon that make the flavors in a pesto dish absolutely sing. Pesto sauced…
11.1g net50 min·Dairy-free
Chinese Eggplants are distinguished from other varieties by its color and size - usually dark lavender, long, and thin. They are sweeter and more tender than…
4.2g netVegetarian
One of my all-time favorite appetizers has always been loaded potato skins. I still get cravings for that combination of cheese, sour cream and bacon. If you want…
9.2g net20 min·Vegetarian
One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find…
4.7g net1 hr 5 min·Nut-free
An easy and delicious meal to cook year-round is the classic twice baked potato...but what can you do since there are too many carbs in potatoes? Well, you can use…
4.3g net50 min·Vegetarian
The beauty in a galette is that they don’t have to be beautiful to be delicious. In fact, the more rustic they look, the fancier the appear. This imperfect crust…
5.5g net15 min·Vegetarian
Being keto doesn’t have to be hard for all you vegetarians out there! Whether you have been doing keto for a while now, or have just made the switch, it can seem…
9.1g net20 min·Vegetarian
Being keto and vegetarian can be difficult when you feel like you are always eating vegetables the same way! Then, there’s the obvious lettuce wraps that are always…
7.1g net1 hr 15 min·Vegetarian
Soup season is here! Not that it isn’t completely appropriate to curl up with a hot bowl of soup anytime (hello, air conditioning!) but it is so much more…
2.5g net40 min·Nut-free
Onigiri are a fast Japanese food option. Typically made with plain white rice, they are often stuffed with various fillings but can also be purchased without any…
4.3g net45 min·Egg-free
A delicious flavor packed salad filled with crispy pork belly, blue cheese, candied walnuts, fresh pear, and finished with a light vinaigrette. This salad is…
6.6g net25 min·Vegetarian
There are not many salads I will eat without a dressing because, well, salad without dressing feels like chomping down on a pile of dry leaves. I prefer my salad…
10.8g net30 min·Vegetarian
Yes, I know that it is sort of a stretch to compare eggplant to bread. Once it’s covered in cheese I can say with certainty that you won’t miss the gluten.…
9.7g net30 min·Vegetarian
Savory, cheesy grits are one of my favorite comfort foods. Fortunately it's easy to transition them from a high-carb treat to a keto staple. Cauliflower is so…
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