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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.3g net5 hr 15 min·Dairy-free
So I decided to go a little bit out of the ordinary last night and make a beef stew that many of you might not have experienced before. The rich flavors of citrus…
5.2g net25 min·Vegan
About xylitol: 1 cup of xylitol, a sugar alcohol, has 228g carbs, but as humans we don't have the enzymes to process any of the nutrients from xylitol, so it passes…
2.1g net1 hr 10 min·Vegetarian
These cheesecake cupcakes are quick and simple, but also highly customizable. I chose sugar-free raspberry syrup for this particular batch, but you can substitute…
5g net2 hr 30 min·Dairy-free
One of my favorite spices is rosemary, and I love to add it to everything I can. Unfortunately, though, not many people I cook for enjoy it like I do. So, I decided…
1.6g net25 min·Vegetarian
I've been trying to find a way to make fried cookie dough for a while, and with almond flour alone the texture just doesn't come through. The batter doesn't get…
2g net45 min·Nut-free
Bacon weave. Check. Eggs cooked in bacon grease. Check. Vegetables. Check. This is just a delicious and nutritious breakfast, 'nuff said. They keep well, they taste…
0.5g net20 min·Vegetarian
I've seen a trend lately where people are continuing to try to find the greatest chips to make. I know that celery root makes some of the best keto chips around,…
5.1g net1 hr 5 min·Nut-free
My girlfriend and I had this huge spiral ham that we were going to have for Thanksgiving (without the glaze, of course), but we only got around to pulling it out of…
1.9g net1 hr 35 min·Nut-free
When I was left to make dinner with only bacon, cheese, and spinach left in the fridge I had to think of something that would blow all of my other bacon recipes out…
0g net20 min·Vegetarian
Despite having tons of health benefits, keto tea fits right on in with my breakfast and lunch schedule. I do intermittent fasting, and ketoproof tea gives me plenty…
6.7g net35 min·Egg-free
The good ol' juicy lucy, stuffed with cheese and absolutely delicious. The cheese melts all over the burger as you're eating it, adding extra bursts of flavor and…
2.5g net50 min·Vegetarian
Bread, bread, bread. That's all that seems to run through some peoples mind where they're on a ketogenic diet. Don't worry though, this versatile and low carb…
2.2g net1 hr 15 min·Vegetarian
I've been looking for some different ways to use the Homemade Macadamia Nut Butter that I made the other day. I've not had custard in a long time, but for some odd…
1.3g net2 hr 35 min·Vegetarian
I went to the store the other day and saw some Flaxseed Meal on the shelf. I remembered all the breads and treats I used to make with flax, so I decided to pick…
0.6g net10 min·Vegan
To be honest I've been seeing everyone telling me to to do a post on how to make your own nut butter for a while now. I'm pretty lazy when it comes to making my own…
5.6g net4 hr 20 min·Dairy-free
For people on a ketogenic diet, changing meals up is crucial. The same boring hamburgers without the bun just don't do it for some of us over time. Adding in some…
1.7g net20 min·Vegan
I know when you're on a ketogenic diet, you really can't get much crunch in your life. The best we get is some cheese crisps, the crunch of raw vegetables, and…
5.4g net25 min·Vegetarian
Although I don't use tomato sauce too much, I had to share this recipe. I recently made a trio of meatballs, including bacon with mozzerella, chorizo with cheddar,…
1.4g net30 min·Vegetarian
Classic peanut butter cookies. Crumbly in their own texture with a bit of chewiness to it. These came out almost as good as the real thing, only problem was -…
1.3g net25 min·Vegetarian
A long time ago, I used to eat steel cut oat pancakes. I used to adore them, the chunky consistency, the full body taste, and the chewy texture. While these aren't…
6.6g net45 min·Vegetarian
I was requested to make this recipe, in order to find a better way around cauliflower tots. When you make them in the oven, they're not that great - a little bit…
3.1g net50 min·Vegetarian
The New Year's coming around and I always love making spice cakes at this time a year. Winter is here and there's nothing better than a nice warm spice cake after a…
5.1g net6 min·Vegetarian
There comes a time in everyone's ketogenic life where you crave something sweet. Cookies, brownies, cake - but there's nothing that you've pre-made and nothing that…
1.1g net2 hr 20 min·Vegetarian
I meant to post this recipe a while back, but wasn't able to get it done. I believe this one is worth the wait! It's very versatile and a good way to use up egg…
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