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Ultimate Keto Pancakes

Ultimate Keto Pancakes

These Ultimate Keto Pancakes are the perfect way to start your morning without the carb-heavy crash, offering a light and airy texture that rivals any traditional diner stack. By combining almond flour and coconut flour, you get a delicate crumb that is neither too gritty nor too dry, providing a satisfying bite that holds up beautifully under a drizzle of sugar-free syrup. The addition of extra egg whites ensures they stay fluffy and rise well, making them a delicious staple for anyone following a ketogenic lifestyle who misses the comfort of a warm weekend breakfast.

To get the best results, using a fitted lid while frying is a game-changer as it helps steam the batter, allowing the pancakes to rise and cook through evenly. If you find yourself without almond milk, you can easily substitute it with unsweetened macadamia or cashew milk for a slightly different nutty profile. For those who prefer a different sweetness level, feel free to swap the stevia blend for your favorite monk fruit or erythritol-based sweetener, ensuring you maintain that perfect balance of flavor without the added sugars. If the batter seems too thick after sitting for a moment, simply add a teaspoon of water at a time to reach your desired consistency.

Making a double batch is a smart move for busy weekday mornings since these pancakes store and reheat exceptionally well. You can keep leftovers in an airtight container in the refrigerator for up to five days, or freeze them in a single layer with parchment paper between each pancake to prevent sticking. When you are ready for a quick meal, simply pop them in the toaster for a crisp exterior or reheat them in the microwave for thirty seconds to restore that soft, fresh-from-the-pan warmth. This ensures you always have a keto-friendly breakfast ready to go, no matter how hectic your schedule becomes.

Yields 6 servings of Ultimate Keto Pancakes

The Preparation

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 2 tablespoons stevia/erythritol blend
  • 1 teaspoon baking powder
  • 4 large egg
  • 2 large egg white
  • 6 tablespoons unsweetened almond milk
  • 1/4 cup coconut oil, melted, expeller pressed
  • 1 1/2 teaspoons vanilla extract
  • 2 teaspoons coconut oil, as needed for cooking

The Execution

1. Gather all ingredients. Heat up a non-stick frying pan that has a fitted lid over medium-low heat. In a bowl or food processor, put all dry ingredients and mix to combine. Add liquid ingredients (except for coconut oil listed for cooking). Mix until all ingredients are well combined. If mixture seems too thick, add water, half a tsp at a time, until proper consistency. Pour batter into a large measuring glass or container of choice for easy pouring into pan.

2. Add half the coconut oil for cooking to the pan. As it melts, swirl it around the pan to coat the bottom. Pour batter out to make 2 small or 1 medium sized pancake. Cover pan and cook for approximately 2 minutes or until bubbles begin to form. Flip and cook other side until it is a golden brown color and pancake is done. Remove to warm plate and continue cooking until all batter is used. Pour over your favorite syrup and enjoy!

Tall stack of golden almond flour pancakes topped with butter, syrup, and blueberries

This makes a total of 6 servings of Ultimate Keto Pancakes. Each serving comes out to be 280 calories, 24.3g fats, 3.1g net carbs, and 10.5g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1 cup almond flour 648 56 24.6 14.6 10.1 23.5
1/4 cup coconut flour 80 4.7 13.3 9.3 4 4
2 tablespoon stevia/erythritol blend 5 0 0 0 0 0
1 teaspoon baking powder 2 0 1.3 0 1.3 0
4 large egg 315 20.9 1.6 0 1.6 27.6
2 large egg white 34 0.1 0.5 0 0.5 7.2
6 tablespoon unsweetened almond milk 11 1 0.5 0.3 0.2 0.5
1/4 cup coconut oil 486 54 0 0 0 0
1 1/2 teaspoon vanilla extract 19 0 0.8 0 0.8 0
2 teaspoon coconut oil 81 9 0 0 0 0
Totals 1681 145.7 42.6 24.2 18.4 62.8
Per Serving (/6) 280 24.3 7.1 4 3.1 10.5

Ultimate Keto Pancakes

This makes a total of 6 servings of Ultimate Keto Pancakes. Each serving comes out to be 280 calories, 24.3g fats, 3.1g net carbs, and 10.5g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 280 kcal

Ingredients
  

  • 1 cup almond flour
  • ¼ cup coconut flour
  • 2 tablespoon stevia/erythritol blend
  • 1 teaspoon baking powder
  • 4 large egg
  • 2 large egg white
  • 6 tablespoon unsweetened almond milk
  • ¼ cup coconut oil melted, expeller pressed
  • 1 ½ teaspoon vanilla extract
  • 2 teaspoon coconut oil as needed for cooking

Instructions
 

  • Gather all ingredients. Heat up a non-stick frying pan that has a fitted lid over medium-low heat. In a bowl or food processor, put all dry ingredients and mix to combine. Add liquid ingredients (except for coconut oil listed for cooking). Mix until all ingredients are well combined. If mixture seems too thick, add water, half a tsp at a time, until proper consistency. Pour batter into a large measuring glass or container of choice for easy pouring into pan.
  • Add half the coconut oil for cooking to the pan. As it melts, swirl it around the pan to coat the bottom. Pour batter out to make 2 small or 1 medium sized pancake. Cover pan and cook for approximately 2 minutes or until bubbles begin to form. Flip and cook other side until it is a golden brown color and pancake is done. Remove to warm plate and continue cooking until all batter is used. Pour over your favorite syrup and enjoy!

Nutrition

Calories: 280kcalCarbohydrates: 3.1gProtein: 10.5gFat: 24.3g
Keyword 30-minute, beginner-friendly, dairy-free, gluten-free, keto, low-carb, quick, simple & easy, simple-and-easy, stovetop, sugar-free, vegetarian

Nutrition data sourced from the USDA FoodData Central database and manufacturer labels. How we calculate nutrition →

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