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HomeKeto RecipesDinner

Keto Dinner Recipes

450 keto dinners, running from a fifteen-minute skillet to a roast that takes the whole afternoon. Something lighter is over in lunch.

Net carbs are per serving as written. Sides, sauces, or a second helping are adjusted by you.

Most popular

The recipes readers come back to most.

Ready in 30 minutes

Weeknight dinners on the table in half an hour.

Under 5g net carbs

For the nights the rest of the day already used the budget.

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Just published

The newest dinner recipes on the site.

Our largest section of recipes, and most of it is weeknight food

Chicken is a staple on keto and makes up a third of our recipes: thighs, wings, casseroles, and skillet meals. Pork chops and roasts, ground beef, steak, meatballs, salmon and shrimp come in to fill the gaps and give variety. The cooking splits roughly between a fast pan meal, a sheet pan you can walk away from, and a braise or roast for a Sunday. Cauliflower rice and zucchini noodles stand in for rice and pasta, and sauces get their body from cream or a reduction instead of flour.

At dinner, sugar usually creeps its way in through sauce and sides. Bottled barbecue, teriyaki and jarred marinara can carry more net carbs than the meat under them. Potato, pasta, and rice bulk up the numbers too. We make the sauces from scratch (or recommend brands to purchase), use cauliflower in place of potato or rice, and zucchini to replace the noodles. Portion creep can be real too, since a second helping is a second serving. See side items for what to put next to it.

All keto dinner recipes

Use the filter above to narrow your search: one-pan plus 30 minutes will return only recipes that are true for both.

450 recipes

Keto Taco Casserole3.7g net

Keto Taco Casserole

1 hr 15 min·Nut-free

It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal…

Keto Stuffed Meatloaf1.3g net

Keto Stuffed Meatloaf

1 hr 15 min·Nut-free

I never thought of stuffing my meatloaf this way, but it turned out incredibly good. The cheese oozed out when I cut it! That’s when you know it’s a good meal. This…

Five Spice Glazed Chicken0.8g net

Five Spice Glazed Chicken

1 hr 15 min·Dairy-free

This roasted glazed chicken is faintly sweet, sticky, but flavored with savory five-spice powder. Five spice powder is created with cloves, cinnamon, star anise,…

Keto Beef Shawarma Bowl10.9g net

Keto Beef Shawarma Bowl

50 min·Nut-free

Weekdays are often rushed and the last thing you want to do is to cook a complicated meal. My keto beef shawarma bowl will come to the rescue! A delicious,…

Creamy Beef Casserole7.3g net

Creamy Beef Casserole

50 min·Nut-free

This creamy ground beef casserole makes a cheesy and filling dinner. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. Don't leave…

Instant Pot White Chicken Chili9.6g net

Instant Pot White Chicken Chili

1 hr 5 min·Nut-free

This white chicken chili is packed full of green chilies and chicken thighs. It creates a generous 12 cup batch that is sure to leave some delicious leftovers. A…

Spaghetti Squash Lasagna Casserole12.9g net

Spaghetti Squash Lasagna Casserole

1 hr 45 min·Nut-free

Lasagna takes a bit of work to prepare, but it’s so worth the effort. Who doesn’t love layers of meat, sauce and cheese? This recipe for Spaghetti Squash Lasagna…

Caprese Chicken Thighs1.9g net

Caprese Chicken Thighs

55 min·Egg-free

Pan seared chicken thighs are smeared with a hearty pesto sauce, then topped with thinly sliced tomato and bubbly mozzarella cheese. Serve these with zucchini…

Sesame Almond Zoodle Bowl7.3g net

Sesame Almond Zoodle Bowl

25 min·Vegan

The sesame almond zoodle bowl is the perfect vehicle for this amazing sauce. Peanut sauce has been one of my favorite dipping and drizzling sauces for everything…

Miso Salmon3.3g net

Miso Salmon

1 hr 30 min·Dairy-free

This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso…

Zingy Lemon Fish3.3g net

Zingy Lemon Fish

35 min·Egg-free

I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a…

Chicken Tender Lazone4.9g net

Chicken Tender Lazone

30 min·Nut-free

This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get…

Keto Tuna Casserole2.5g net

Keto Tuna Casserole

55 min·Egg-free

Growing up, I ate tuna casserole often. It's probably one of my favorite comfort dinners during the winter season and thankfully it's also super easy to keto-fy!…

Herb Chicken and Mushroom Stew4.7g net

Herb Chicken and Mushroom Stew

4 hr 10 min·Nut-free

The easiest way to get dinner on the table is to throw everything into your slow cooker and forget about it for a few hours. That's the basis of this herb chicken…

Stuffed Beef Rolls5.5g net

Stuffed Beef Rolls

1 hr 5 min·Nut-free

These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and…

Enchilada Skillet Chicken4.4g net

Enchilada Skillet Chicken

40 min·One-pan

This easy dinner recipe lightly "breads" chicken breasts and smothers with onions, red enchilada sauce, and cheese! It's all the delicious flavors of homemade…

Baked Italian Meatballs6.4g net

Baked Italian Meatballs

50 min·Nut-free

Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this recipe you can recreate those familiar comforting…

Keto Beef Wellington2.1g net

Keto Beef Wellington

50 min·Egg-free

Looking to surprise your significant other or friends and family with a fancy feast, but don’t know what to make? Me too. One dish I see at pricey restaurants is…

Instant Pot Smothered Pork Chops4.7g net

Instant Pot Smothered Pork Chops

45 min·Nut-free

I love using the Instant Pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These Smothered Pork Chops are a one pot…

Keto Spaghetti alla Carbonara2.2g net

Keto Spaghetti alla Carbonara

30 min·Nut-free

Carbonara is an Italian staple. While you may not be able to have the delicious carby version, you can definitely make a similar keto pasta kind! For this recipe,…

One Pot Shrimp Alfredo6.5g net

One Pot Shrimp Alfredo

20 min·Nut-free

There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped...but it…

Eggplant and Bacon Alfredo6.3g net

Eggplant and Bacon Alfredo

20 min·Nut-free

Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Eggplant noodles soak up all of the bacon fat then is coated with a quick…

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