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Keto Dinner Recipes

450 keto dinners, running from a fifteen-minute skillet to a roast that takes the whole afternoon. Something lighter is over in lunch.

Net carbs are per serving as written. Sides, sauces, or a second helping are adjusted by you.

Most popular

The recipes readers come back to most.

Ready in 30 minutes

Weeknight dinners on the table in half an hour.

Under 5g net carbs

For the nights the rest of the day already used the budget.

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Just published

The newest dinner recipes on the site.

Our largest section of recipes, and most of it is weeknight food

Chicken is a staple on keto and makes up a third of our recipes: thighs, wings, casseroles, and skillet meals. Pork chops and roasts, ground beef, steak, meatballs, salmon and shrimp come in to fill the gaps and give variety. The cooking splits roughly between a fast pan meal, a sheet pan you can walk away from, and a braise or roast for a Sunday. Cauliflower rice and zucchini noodles stand in for rice and pasta, and sauces get their body from cream or a reduction instead of flour.

At dinner, sugar usually creeps its way in through sauce and sides. Bottled barbecue, teriyaki and jarred marinara can carry more net carbs than the meat under them. Potato, pasta, and rice bulk up the numbers too. We make the sauces from scratch (or recommend brands to purchase), use cauliflower in place of potato or rice, and zucchini to replace the noodles. Portion creep can be real too, since a second helping is a second serving. See side items for what to put next to it.

All keto dinner recipes

Use the filter above to narrow your search: one-pan plus 30 minutes will return only recipes that are true for both.

450 recipes

BBQ Chicken Crepe Enchiladas6.5g net

BBQ Chicken Crepe Enchiladas

45 min·Poultry

Although this recipe is tucked under the dinner category, the crepes in this recipe have something to say about that. This has become one of my favorite brunch…

One-Pan Keto Chicken and Spinach6.2g net

One-Pan Keto Chicken and Spinach

25 min·Nut-free

One-pan dinners are one of my favorite dinners to make! Who doesn't love an easy to clean up dinner? The sauce in this dish makes the chicken so moist and…

Keto Creamy Taco Zoodle Casserole6.1g net

Keto Creamy Taco Zoodle Casserole

1 hr·Egg-free

I love tacos and I mean LOVE. But I know I can't have tacos everyday... or can I? I had to recreate a traditional taco and bring the flavor to something else, so I…

Korean Beef with Cauliflower Rice6.3g net

Korean Beef with Cauliflower Rice

20 min·Dairy-free

Being on a keto-friendly diet doesn’t mean missing out on all of your favorite dishes! This Asian-inspired keto dish is the ultimate comfort food and, best of all,…

Keto Creamy Lemon Chicken4.5g net

Keto Creamy Lemon Chicken

30 min·Egg-free

Creamy, delicious, low-carb, and gluten-free? While it might sound too good to be true, this creamy lemon chicken dish is the real deal. This dish is light,…

Keto Tuscan Butter Shrimp6.8g net

Keto Tuscan Butter Shrimp

10 min·Nut-free

Step into an Italian summer with this Tuscan Butter Shrimp recipe. It’s fresh, flavorful, and incredibly versatile—eat it by itself or over some cauliflower rice or…

Keto Taco Stuffed Avocados9.3g net

Keto Taco Stuffed Avocados

15 min·Nut-free

This keto-friendly, high-fat recipe retains the classic flavors of tacos without any of the carbs. Traditional tacos usually use taco shells, which are higher in…

Keto Pork Chops & Veggies Sheet Pan9.6g net

Keto Pork Chops & Veggies Sheet Pan

55 min·Dairy-free

A weeknight meal that tastes delicious yet requires minimal preparation and clean-up? While it might seem too good to be true, this simple yet tasty pork chops and…

Keto Sausage and Cilantro Lime Rice10.2g net

Keto Sausage and Cilantro Lime Rice

30 min·Dairy-free

Planning weeknight dinners can be tiring and inconvenient. Make the process easier by keeping a few dinner favorites and classics in the recipe drawer. This dish is…

Keto Philly Cheesesteak Lettuce Cups3.8g net

Keto Philly Cheesesteak Lettuce Cups

35 min·Nut-free

Classic Philly cheesesteaks are delicious, but they can be rich and hard to digest. This recipe is just as moreish without any of the associated guilt. Classic…

Keto One Pan Pizza Zoodles7.2g net

Keto One Pan Pizza Zoodles

1 hr 20 min·Nut-free

Are you craving something cheesy and savory without any of the guilt after eating? This low-carb one-pan pizza zoodle dish is sure to satisfy your cravings while…

Keto Instant Pot Palak Paneer7.6g net

Keto Instant Pot Palak Paneer

20 min·Vegetarian

Indian food is delicious, and curries are the ultimate comfort food, but sometimes they aren’t the healthiest. This keto-friendly instant pot palak paneer is an…

Keto Lemon Mahi Mahi5.5g net

Keto Lemon Mahi Mahi

30 min·Nut-free

This recipe is light, fresh, and perfect for a quick lunchtime option or dinner during the warmer months. Mahi-mahi is a fish that works well when searing or…

Keto Italian Cabbage Stir Fry8.4g net

Keto Italian Cabbage Stir Fry

45 min·Nut-free

Everyone loves a good stir-fry! Stir-fries are simple, easy to throw together, keep well for leftovers the next day, and best of all, you can tailor the ingredients…

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