Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,317 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.8g net30 min·Nut-free
The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of…
1.5g net5 min·Vegetarian
Coffee is the ultimate keto companion. Not only does it boost energy levels, but it promotes ketosis as well. You can even turn your hot morning cup into a cold…
1.3g net2 hr·Vegetarian
Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and…
0.8g net20 min·Vegan
Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the…
8.5g net40 min·Vegetarian
Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower…
0.9g net5 min·Vegetarian
Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products…
1.8g net5 min·Dairy-free
Smoked salmon is rich in its own right and can stand up as a meal in and of itself. Today, I bring you a super simple lunch that can be put together in just a few…
3.4g net15 min·Nut-free
Asparagus and salmon is a classic pairing that goes together exceptionally well. If you're looking for a simple and easy dinner to create at home when you're…
4.6g net10 min·Dairy-free
Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that's perfect for lunch. It takes only a few minutes to prepare and saves great in the…
3.3g net30 min·Vegetarian
These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they're only 5 ingredients to boot! If you…
5.2g net8 min·Dairy-free
Who knew avocado and tuna would go so well together!? I’m in awe of just how delicious this salad is. It has a mix of strong flavors complimented by the tart lemon…
0.8g net35 min·Nut-free
Heard of the beef and butter fast? I was skeptical but decided to do it for a few days to experiment and, what do you know, it works a treat! The simplicity of the…
7.3g net1 hr 50 min·Nut-free
I love, love, love Peri Peri! It makes my senses explode with it's charred and spicy goodness. The marinade is very easy to make and stores well at room temperature…
10.2g net25 min·Vegetarian
Crepes can be one of the more intimidating breakfast foods. They often require a special pan, tools, and delicate care, but these crepes are easy and whip up right…
8.7g net15 min·Nut-free
Wow - this is one amazing salad! The best part is the mushrooms sauteed in butter. It helps keep the lettuce moist and pairs well with the balsamic vinegar dressing…
4.5g net35 min·Nut-free
Here's how you can make a classic Caesar salad at home, with keto-friendly ingredients. We add plenty of Parmesan cheese and dressing but skip the croutons in favor…
8g net3 hr 10 min·Nut-free
What could be better than this tangy broccoli salad with bacon, cheddar cheese, pumpkin seeds, and a tangy dressing? It's a great salad or side dish, but since it…
4.3g net15 min·Vegetarian
Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. The dressing is my new favorite way to eat kale, and…
3.5g net25 min·Vegetarian
This cold zucchini salad is the perfect summery salad for serving alongside BBQ. We create this with sauteed zucchini, celery, lots of onion, and a mayonnaise-based…
5.8g net15 min·Dairy-free
An asparagus salad topped with bacon and eggs, then dressed with a tangy dijon vinaigrette. The dressing is easily made with pantry staples that you likely have on…
4.2g net15 min·Nut-free
This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread. We chop up cold cuts like turkey, salami, and ham then…
5g net20 min·Nut-free
Not sure what to make for a quick weeknight meal? Try this pan-fried chicken and broccoli skillet dinner. It's simple to create with just a few ingredients. Juicy…
8.3g net5 min·Nut-free
If you're in need of an easy lunch idea then look no further, because you've got to try this chicken and feta plate. It's a grab-and-go Mediterranean style meal…
6.7g net20 min·Nut-free
This one-pan meal is an easy lunch to whip up with just a few simple ingredients. First, we pan-seared ground beef with butter then tossed in fresh green beans and…
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