Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,328 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
0.5g net5 min·Vegan
With the right taco seasoning mix, you can turn a bland keto meal into a 5-star dish. Just a couple tablespoons can turn your ground beef, steak, chicken, or fish…
3.8g net45 min·Vegetarian
Tiramisu is one of the most satisfying desserts when it's at its best. However, the process of making it yourself can be overwhelming at first, especially on the…
4.5g net40 min·Vegetarian
Carrot cake is far from keto-friendly. The carrots, cake, and cream cheese icing saturate each slice with excess sugar and net carbs. Although you can have other…
3.4g net7 min·Vegetarian
Ready for some keto culinary magic? With this recipe, you'll learn how to turn five common keto ingredients into soft, fluffy, and delicious bread in just 90…
6.5g net30 min·Dairy-free
Quality keto cooking doesn’t have to be a time-consuming chore. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are…
7.4g net8 hr·Nut-free
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder. However, after taking a closer…
4g net25 min·Vegetarian
One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal. Not…
2.6g net50 min·Vegetarian
Your favorite indulgence doesn’t have to be a cheat food. The perfect example of this is keto brownies. Though traditional recipes are loaded with flour and sugar,…
5.5g net45 min·Vegan
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo…
6.4g net5 min·Vegetarian
Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your…
5 min·Vegan
Most lemonade products — from ready-to-drink beverages to powder mixes — are packed with sugar. Even popular "sugar-free" options, such as Crystal Light and…
4.8g net30 min·Nut-free
The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of…
1.5g net5 min·Vegetarian
Coffee is the ultimate keto companion. Not only does it boost energy levels, but it promotes ketosis as well. You can even turn your hot morning cup into a cold…
1.3g net2 hr·Vegetarian
Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and…
0.8g net20 min·Vegan
Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the…
8.5g net40 min·Vegetarian
Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower…
0.9g net5 min·Vegetarian
Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products…
1.8g net5 min·Dairy-free
Smoked salmon is rich in its own right and can stand up as a meal in and of itself. Today, I bring you a super simple lunch that can be put together in just a few…
3.4g net15 min·Nut-free
Asparagus and salmon is a classic pairing that goes together exceptionally well. If you're looking for a simple and easy dinner to create at home when you're…
4.6g net10 min·Dairy-free
Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that's perfect for lunch. It takes only a few minutes to prepare and saves great in the…
3.3g net30 min·Vegetarian
These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they're only 5 ingredients to boot! If you…
5.2g net8 min·Dairy-free
Who knew avocado and tuna would go so well together!? I’m in awe of just how delicious this salad is. It has a mix of strong flavors complimented by the tart lemon…
0.8g net35 min·Nut-free
Heard of the beef and butter fast? I was skeptical but decided to do it for a few days to experiment and, what do you know, it works a treat! The simplicity of the…
7.3g net1 hr 50 min·Nut-free
I love, love, love Peri Peri! It makes my senses explode with it's charred and spicy goodness. The marinade is very easy to make and stores well at room temperature…
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