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216 keto lunches, mostly salads, soups, wraps and bowls that travel to work or come together while the kettle boils. If you want something heavier, check our dinners.
Net carbs are per serving as written. Dressings, a wrap, or bread on the side are adjusted by you.
The recipes readers come back to most.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
10.1g net25 min·Vegan
8.4g net45 min·Nut-free
7.6g net55 min·Nut-free
2.8g net50 min·Dairy-free
Quicker than the drive-through with carb-counts to love.
6.9g net15 min·Vegetarian
9.1g net10 min·Dairy-free
4.3g net10 min·Egg-free
7.1g net15 min·Vegetarian
5.9g net5 min·Nut-free
3.5g net10 min·Dairy-free
6.2g net15 min·Vegetarian
3.3g net6 min·Nut-free
3.9g net6 min·Pork
3.2g net15 min·Nut-free
For when the carbs are already spoken for later in the day.
2.5g net30 min·Nut-free
4.2g netVegetarian
4g net7 hr 15 min·Vegan
2.5g net40 min·Nut-free
0.8g net20 min·Seafood
3.4g net40 min·Red meat
3.8g net25 min·Nut-free
3.2g net40 min·Nut-free
1.6g net35 min·Nut-free
4.3g net25 min·Nut-free
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The newest lunch recipes on the site.
10.3g net45 min·Vegetarian
4.6g net10 min·Vegan
7.8g net5 min·No-cook
3.9g net10 min·Vegan
4.1g net15 min·Vegan
10.3g net25 min·Vegetarian
6.8g net5 min·Dairy-free
3.5g net10 min·Dairy-free
16.9g net35 min·Vegetarian
10g net15 min·Vegetarian
Salads are keto lunch powerhouses: built on a bed of greens or vegetables like cabbage or zucchini, they travel well, and you can customize protein to your own tastes. After that come wraps on low-carb tortillas or lettuce, soups and chilis that reheat without splitting, tuna and chicken plates, or a quick bowl where cauliflower rice pulls it all together. A balance of fat and protein helps keep hunger at bay for the entire afternoon.
Bread is the usual problem at lunch when it comes to carbs. A wrap or a roll often costs more net carbs than everything inside, and a salad kit from the store hides sugar in the dressing. We pack the dressing separately, use greens sturdy enough to survive a few hours in a bag, and build every bowl on a protein so you aren't reaching for a snack an hour later. A lot of these can be made on Sunday and prepped for the week.
Use the filter above to narrow your search: egg-free plus 15 minutes will return only recipes that are true for both.
5.1g net45 min·Vegetarian
I’ve always have a love affair with fresh mozzarella, but as we all know even on a ketogenic diet no food is truly “unlimited.” A traditional caprese salad used to…
8.8g net20 min·Pork
It’s time to bust out the BBQ. Hot dogs are a staple of the summer season, but with keto many people decide to skip the bun. Using cheese based dough to wrap around…
2g net7 min·Nut-free
Here's another easy idea that you might enjoy if you liked the keto mug lasagna. This time we'll layer roast beef slices, pepper jack cheese, green chile, and sour…
2.8g net40 min·Nut-free
Salami, provolone cheese, and tart peppers wrapped up in a cheesy dough - what more could you ask for? This Italian cheesy bread bake is a cinch to make and perfect…
0.8g net50 min·Nut-free
Looking for a pizza option that doesn't use almond or coconut flour? Try this buffalo chicken crust pizza. The crust is made from ground chicken thighs! It's topped…
6.6g net10 min·Vegetarian
You know that here at Ruled.me, we sure do love cooking things in mugs. I thought that this could be taken one step further and created a keto mug lasagna rather…
5.7g net30 min·Vegan
This sesame tofu and eggplant recipe makes a wonderful light lunch, and is surprisingly vegan. The eggplant is julienned then tossed with a spicy Asian style…
1.4g net25 min·Seafood
Are you in the mood for something a little different? Cook up some of these salmon patties with fresh herbs. I think they are perfect for someone who's looking to…
5.1g net1 hr·Red meat
This Ultimate Cheeseburger Loaf is cheeseburger heaven on a plate. It’s like one enormous cheeseburger! The filling is ground beef seasoned with onions, garlic, and…
4.3g net30 min·Pork
What is okonomiyaki? Well, it's a deliciously prepared savory pancake that gets stuffed with meat and shredded cabbage. As if that's not enough, it's slathered in…
3.9g net35 min·Egg-free
This flatbread recipe brings traditional pizza up a notch. The combination of ham and cheese is just as classic as the combination of ham and apples. Put them all…
8.4g net45 min·Nut-free
We've all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites - jalapeño poppers). Now it's time for a stuffed zucchini! The…
4.1g net35 min·Pork
When you begin a ketogenic diet, entertaining might be one of the worries you have. It's not the easiest task to overcome when you have to serve people food they…
3.2g net40 min·Nut-free
Bread is something that most of us miss while on keto. From the simplicity of sandwiches, to the gourmet aspect of adding croutons to your soup - it's an ingredient…
0.8g net20 min·Seafood
I've been on a mission lately to use up different ingredients found around most common households. There's been quite a few e-mails sent to me lately about tuna…
4.3g net10 min·Egg-free
With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend…
2.2g net50 min·Nut-free
Here's another super simple, extremely delicious keto lunch or dinner that you can do! It takes a total of about 10 minutes to prep everything, but the rest of the…
3.3g net6 min·Nut-free
I've been really wanting to post some simple and easy meals for a few weeks now. I've been working and experimenting to see what I can come up with, that takes the…
4g net7 hr 15 min·Vegan
Truth be told, I've never really had the opportunity to try tofu. It's always been on the list of things that seem like they'll be nasty if I tried them, or other…
3.5g net10 min·Pork
I've been on a binge of jalapeno popper stuff for a while now. Between my Buffalo Chicken Jalapeno Popper Casserole and my Jalapeno Popper Fat Bombs, I really…
0.9g net55 min·Pork
Pigs in a Blanket were a staple in my household when I was growing up. If we held any get togethers for soccer games, we'd always have Pigs in a Blanket to serve to…
2.8g net50 min·Dairy-free
Easy entertaining and keto usually don't go hand in hand. But, these are so easy and straightforward to make that they will be a new go-to when you're in a pinch…
5.7g net25 min·Poultry
This is a great change in flavor from the regular meals I usually make that are rich and hearty. These meatballs are extremely fresh and flavorful in their own way,…
6.8g net1 hr 20 min·Red meat
If you have ever visited Brunei, Malaysia or Singapore, high chance you stumbled upon one of these while strolling through a night market. Roti John as it's called,…
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