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216 keto lunches, mostly salads, soups, wraps and bowls that travel to work or come together while the kettle boils. If you want something heavier, check our dinners.
Net carbs are per serving as written. Dressings, a wrap, or bread on the side are adjusted by you.
The recipes readers come back to most.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
10.1g net25 min·Vegan
8.4g net45 min·Nut-free
7.6g net55 min·Nut-free
2.8g net50 min·Dairy-free
Quicker than the drive-through with carb-counts to love.
6.9g net15 min·Vegetarian
9.1g net10 min·Dairy-free
4.3g net10 min·Egg-free
7.1g net15 min·Vegetarian
5.9g net5 min·Nut-free
3.5g net10 min·Dairy-free
6.2g net15 min·Vegetarian
3.3g net6 min·Nut-free
3.9g net6 min·Pork
3.2g net15 min·Nut-free
For when the carbs are already spoken for later in the day.
2.5g net30 min·Nut-free
4.2g netVegetarian
4g net7 hr 15 min·Vegan
2.5g net40 min·Nut-free
0.8g net20 min·Seafood
3.4g net40 min·Red meat
3.8g net25 min·Nut-free
3.2g net40 min·Nut-free
1.6g net35 min·Nut-free
4.3g net25 min·Nut-free
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The newest lunch recipes on the site.
10.3g net45 min·Vegetarian
4.6g net10 min·Vegan
7.8g net5 min·No-cook
3.9g net10 min·Vegan
4.1g net15 min·Vegan
10.3g net25 min·Vegetarian
6.8g net5 min·Dairy-free
3.5g net10 min·Dairy-free
16.9g net35 min·Vegetarian
10g net15 min·Vegetarian
Salads are keto lunch powerhouses: built on a bed of greens or vegetables like cabbage or zucchini, they travel well, and you can customize protein to your own tastes. After that come wraps on low-carb tortillas or lettuce, soups and chilis that reheat without splitting, tuna and chicken plates, or a quick bowl where cauliflower rice pulls it all together. A balance of fat and protein helps keep hunger at bay for the entire afternoon.
Bread is the usual problem at lunch when it comes to carbs. A wrap or a roll often costs more net carbs than everything inside, and a salad kit from the store hides sugar in the dressing. We pack the dressing separately, use greens sturdy enough to survive a few hours in a bag, and build every bowl on a protein so you aren't reaching for a snack an hour later. A lot of these can be made on Sunday and prepped for the week.
Use the filter above to narrow your search: egg-free plus 15 minutes will return only recipes that are true for both.
8.1g netDairy-free
Many people only equate pulled pork with traditional American BBQ or Mexican flavors. For this dish, prepare to bring the western world over to the eastern side of…
7.6g net1 hr·Nut-free
As Fall season quickly approaches, the delicious stews and soups seem to emerge from the woodwork! This gives us some hearty and delicious meals for when we just…
12.4g net20 min·Egg-free
When we're on a ketogenic diet, bringing variety, trying new things, and enjoying new flavors is the way to do it - and this curry won't disappoint. I know not many…
7.1g net15 min·Vegetarian
The simplicity of a grilled cheese is what catches most people's eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted bread. It's…
13.8g net30 min·Vegetarian
Let's face it - we all love pizza. Though, when we're on a ketogenic diet, it can be pretty tough to have the things we want - but pizza isn't one of them. You can…
1.6g net35 min·Nut-free
Jalapeno poppers are a great way to get flavor and fats into your dinner. If you're tired of oily meals and fatty soups, then this will be the perfect break for…
3.4g net20 min·Nut-free
A super simple and easy way to make lunch ahead of time. No making dough, no microwaves, just simple ingredients and great taste. If you don't have basil, you can…
8.9g net20 min·Vegetarian
I decided to give a whirl at a vegetarian recipe that I've been wanting to do for quite some time now. A vegetarian red curry! If you're not vegetarian, you could…
7.6g net30 min·Dairy-free
A delicious blend of Asian infused flavors come together to give you a delicious meal in under 30 minutes. From the tender, succulent pork to the tangy and spicy…
3.5g net20 min·Vegetarian
Normally I'm one of the very few people on this planet that actually says, "I hate avocados." I just kept seeing so many people loving them and loving them, so I…
4.5g net15 min·Vegetarian
Definitely not the prettiest dish of the bunch, but I just had to post this one. For me, while looks are quite important most of the time, taste reigns supreme at…
2.3g net25 min·Meal-prep
This is a dish that you can whip up in a pinch with ingredients you already have. Chicken, bacon, eggs, cheese, and peppers are staples of a ketogenic diet. The…
3.9g net6 min·Pork
When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they're pretty freakin' awesome.…
7.3g net6 hr 10 min·Dairy-free
Okay, okay. I know I promised to bring you savory mug cakes and I definitely will - I just thought a nice intermittent break would be useful for the people that…
1.3g net50 min·Nut-free
It's been a long time coming that I actually use the meat of a burger as buns - but that time has finally come! Bacon, cheese, and some crispy raw onion between 2…
8.1g net35 min·Nut-free
Sometimes we just need dinner in a rush, but there's never an excuse to sacrifice taste, nutrients, or your diet for a fast answer. I got this meal done in just…
2.4g netDairy-free
So I had the ribs that I made last week sitting in my fridge and I thought it was about time I put them to use. I figured a spicy, yet refreshing lettuce wrap would…
3.5g net45 min·Poultry
Since I made the lemon glazed fritters the other day, I thought that using a batter to fry things would be pretty awesome. I haven't had a corn dog in a while and…
4g net25 min·Egg-free
I was supposed to get this recipe up a little while back, but got sidetracked and chose to put up some different recipes. So, sorry about that - but here it is! I…
8g net55 min·Nut-free
Creamy, delicious, and very filling! This chowder will have anyone that loves bacon, cheese, and broccoli demanding more (and I hope that's everyone here.) In this…
1.7g netPork
Being on a ketogenic diet can have its downfalls at times. Not being able to eat our favorite foods, our comfort foods, or the sweets we may crave. It takes…
7g net30 min·Nut-free
I know plenty of people out there love a good burger and want to skip the bun...but we're all tired of burger patties and salads. It's just not the same, until now!…
7.3g net40 min·Nut-free
As you probably already know, I love pizza and all things pizza. And I can't deny my love of meat. Why not combine the two in some scientific horror story and call…
8.9g net15 min·Nut-free
Ketogenic Pizza, Low Carbohydrate Pizza, Healthy Pizza, Low-Calorie Pizza! - whatever name you give it, this perfect substitution for regular pizza is sure to be a…
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