Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
8.8g net30 min·Dairy-free
Moqueca, a traditional Brazilian seafood stew, is celebrated for its rich flavors and aromatic coconut-based broth. Originating from the coastal regions of Brazil,…
5.4g net30 min·Dairy-free
Enjoy a fresh and hearty twist on the classic BLT with our Chicken BLT Cauliflower Salad. This low-carb salad combines the savory flavors of crispy bacon, juicy…
6.2g net15 min·Dairy-free
Elevate your dinner game with our 15-Minute Keto Lamb & Asparagus Stir Fry, a dish that brings together tender lamb and crisp asparagus in a quick and delicious…
9.6g net10 min·Dairy-free
Refresh your summer meals with our Keto Smoked Salmon Summer Salad, a dish that beautifully balances rich flavors and fresh ingredients. This vibrant salad features…
5.6g net30 min·Dairy-free
Elevate your weeknight dinners with this Easy Mediterranean Cod and Asparagus recipe, where simplicity meets vibrant Mediterranean flavors. This dish features…
3.3g net48 hr 15 min·Vegetarian
These pickled eggs are not only simple to prepare but also packed with flavor and nutrients, making them an ideal addition to your meal rotation. With just a few…
3.5g net10 min·Dairy-free
This refreshing recipe features sardines mixed with a creamy dressing, creating a rich, savory filling that's both satisfying and heart-healthy. The sardines,…
7.4g net20 min·Dairy-free
This is a deliciously easy recipe that combines savory ground turkey with crisp green beans in a tangy, Asian-inspired sauce. With its blend of aromatic garlic,…
7.9g net20 min·Dairy-free
This dish features lean ground turkey sautéed with a vibrant mix of colorful vegetables, offering a satisfying crunch and a burst of flavor in every bite. This meal…
8g net25 min·Dairy-free
Elevate your keto dining experience with our Keto Spicy Cumin Lamb Bowl, a dish that masterfully combines bold flavors with nutritious ingredients. This recipe…
7.3g net45 min·Dairy-free
Discover the perfect balance of sweetness and savory in our Keto Coconut Caramel Chicken. This dish transforms everyday chicken into a delicious Vietnamese…
9.1g net20 min·Dairy-free
Creating a gourmet keto dish doesn’t have to be complicated. This recipe combines keto pantry staples like sardines and zucchini with fresh ingredients to deliver a…
6.7g net25 min·Dairy-free
These salmon bites are fantastic - with just a handful of ingredients and minimal prep time, you can create a delicious and nutritious meal for any night of the…
10g net25 min·Dairy-free
Experience a burst of tropical flavors with this coconut fish curry — a light and refreshing dish that's perfect for a summery dinner or anytime you crave a taste…
9.1g net10 min·Dairy-free
Embark on a culinary journey to the Mediterranean with this delicious sardine salad — a vibrant and flavorful dish that celebrates the bold and fresh flavors of the…
5.5g net5 min·Dairy-free
These sardine stacks are perfect for snacking or as a light lunch option, these stacks offer a refreshing and satisfying combination of crisp cucumber slices and…
7.5g net25 min·Dairy-free
Inspired by the bold and spicy flavors of Korean cuisine, this recipe combines tender sardines with a mouthwatering blend of spicy chilis, crisp vegetables, and…
7.8g net30 min·Dairy-free
Transport your taste buds with our Keto Thai Turkey Stir Fry — a tantalizing dish that combines the bold flavors of Thai cuisine with the simplicity of a stir-fry.…
8.5g net45 min·Dairy-free
This one-dish casserole is super versatile - perfect for breakfast, lunch, or even dinner. Bursting with savory flavors and hearty ingredients, this meal is a…
10.3g net40 min·Dairy-free
Our take on a Chicken Green Curry brings bold, aromatic flavors and packs in the veggies! Bursting with vibrant herbs, spices, and tender chicken, this curry is a…
8.1g net30 min·Dairy-free
Indulge in the ease and convenience of this recipe, with juicy pork tenderloin that's cooked to perfection with a zesty olive tapenade bursting with Mediterranean…
7.3g net4 hr 25 min·Dairy-free
This pulled chicken is a meal-prepper's dream - it's easy, hands-off, and can scale up to make as many servings as you want! While this is a super simple recipe,…
6.1g net25 min·Dairy-free
This blackened salmon with warm broccoli & cauliflower slaw is a super tasty recipe that can be made in under 30 minutes. It's a perfect meal for busy weeknights…
7.1g net25 min·Vegan
These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are…
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