Keto Pumpkin Spice Latte Overnight “Oats”

This Keto Pumpkin Spice Latte Overnight “Oats” recipe is the perfect way to embrace those cozy autumn vibes while staying firmly in ketosis. By swapping out traditional high-carb grains for a nutrient-dense blend of hemp hearts and chia seeds, you get a breakfast that mimics the hearty, chewy texture of oatmeal without the unwanted glucose spike. Each spoonful is incredibly creamy thanks to the coconut milk, offering a rich pumpkin flavor balanced by the subtle, energizing kick of brewed coffee and warming pumpkin pie spice. It feels like enjoying your favorite seasonal latte in a satisfying, spoonable form that keeps you full and focused all morning long.

One of the best things about this recipe is how easily you can customize it to fit your pantry or personal preferences. If you aren’t a fan of coconut milk, feel free to swap it out for unsweetened almond or macadamia nut milk for a lighter finish, or even a splash of heavy cream if you want an extra boost of healthy fats. For those who prefer a bit more crunch, topping your bowl with toasted pecans or walnuts adds a wonderful contrast to the soft “oats.” If you find the mixture too thick after its overnight soak, simply stir in an extra splash of your preferred milk until you reach that perfect, velvety consistency that makes this dish so indulgent.

Since this breakfast is designed for busy mornings, it stores beautifully in the refrigerator for up to five days, making it an ideal candidate for your weekly meal prep. While it is traditionally enjoyed chilled straight from the fridge, you can easily warm it up on the stovetop over low heat or in the microwave for a minute or two if you prefer a hot breakfast on a chilly day. If you want to make a larger batch for later, these “oats” can actually be frozen in airtight containers for up to three months. Just let them thaw in the refrigerator overnight before giving them a good stir and adding a fresh splash of milk to restore that signature creamy texture before serving.

Yields 2 servings of Keto Pumpkin Spice Latte Overnight “Oats”

The Preparation

• 1/3 cup canned coconut milk
• 1/3 cup brewed coffee
• 1/2 cup hemp hearts
• 2 tablespoons pumpkin puree
• 1 tablespoon chia seeds
• 2 teaspoons powdered stevia/erythritol blend
• 3/4 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• salt, to taste
• 2 tablespoons pecans, chopped
• ground cinnamon, to taste

The Execution

1. Add all ingredients to a container with a lid. Stir until combined. Cover, then chill in the fridge overnight or at least 8 hours.

2. The next day, add additional milk until desired consistency is reached.

3. Divide between two bowls and add toppings if desired.

This makes a total of 2 servings of Keto Pumpkin Spice Latte Overnight “Oats”. Each serving comes out to be 380 calories, 34.2g fats, 5g net carbs, and 15.4g protein.

Keto Pumpkin Spice Latte Overnight "Oats"

This makes a total of 2 servings of Keto Pumpkin Spice Latte Overnight "Oats". Each serving comes out to be 380 calories, 34.2g fats, 5g net carbs, and 15.4g protein.

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Prep Time 1 hour hr 20 minutes mins

Total Time 1 hour hr 20 minutes mins

Servings 2 servings

Calories 380 kcal

Ingredients

  

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• ⅓ cup canned coconut milk
• ⅓ cup brewed coffee
• ½ cup hemp hearts
• 2 tablespoon pumpkin puree
• 1 tablespoon chia seeds
• 2 teaspoon powdered stevia/erythritol blend
• ¾ teaspoon pumpkin pie spice
• ½ teaspoon vanilla extract
• salt to taste
• 2 tablespoon pecans chopped
• ground cinnamon to taste

Instructions

 

• Add all ingredients to a container with a lid. Stir until combined. Cover, then chill in the fridge overnight or at least 8 hours.
  
• The next day, add additional milk until desired consistency is reached.
  
• Divide between two bowls and add toppings if desired.
  

Nutrition

Calories: 380kcalCarbohydrates: 5gProtein: 15.4gFat: 34.2g

Keyword dairy-free, egg-free, fall, gluten-free, high-fat, keto, low-carb, make-ahead, no-cook, simple & easy, sugar-free, vegan, vegetarian