Roasted Red Pepper Soup

Keto Recipes > Keto Lunch Recipes

What’s better than sipping on some nice hot soup on a cold winter day? Nothing. So I created a nice creamy, roasted, soup that is just for those days when you want to sit next to the fire while curled up with a book.

Roasted Red Pepper Soup

The best part about this roasted red pepper soup is that it is incredibly easy to make and takes roughly 20 to 30 minutes from start to finish.

I thickened this delicious dish with xanthan gum, but the roasted red peppers also helps it to thicken. I really enjoy a nice thick soup, but you can skip the xanthan gum if you want. It’s all about preference! I also used store bought whole roasted red peppers to save time.

Yields 4 servings of Roasted Red Pepper Soup

The Preparation

  • 4 whole roasted red peppers
  • ¼ cup chopped onion
  • 1 teaspoon chili pepper flakes
  • 1 teaspoon minced garlic
  • 1 cup heavy whipping cream
  • ¼ cup olive oil
  • ½ teaspoon xanthan gum
  • Salt and pepper to taste
  • 4 tablespoons Parmesan cheese

The Execution

1. Toss the whole peppers, without the liquid from the jar, into a blender and puree until it becomes a thick sauce.

Roasted Red Pepper Soup
2. Add the onions, salt, pepper, and chili flakes then puree again.

Roasted Red Pepper Soup
3. In a stovetop pan, heat up your teaspoon of garlic.

Roasted Red Pepper Soup
4. Pour in your pepper/chili mix and bring to a boil.

Roasted Red Pepper Soup
5. Whisk in the heavy cream and again, bring to a boil.

Roasted Red Pepper Soup

6. In a separate bowl, stir together the olive oil and xanthan gum.

Roasted Red Pepper Soup
7. Quickly pour the xanthan gum into the soup. Stir and the soup should begin to thicken.

Roasted Red Pepper Soup
8. Bring to a boil.  Serve and top with some Parmesan cheese!

Roasted Red Pepper Soup

This makes a total of 4 servings of Roasted Red Pepper Soup. Each serving comes out to be 385.75 Calories, 36.78g Fats, 7.57g Net Carbs, and 4.97g Protein.

Roasted Red Pepper SoupCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
4 whole roasted red peppers1481.4328.71018.74.71
¼ cup chopped onion160.043.740.73.040.44
1 teaspoon chilli pepper flakes60.311.020.50.520.22
1 teaspoon minced garlic40.010.930.10.830.18
1 cup heavy whipping cream80985.876.5206.526.76
¼ cup olive oil477540000
½ teaspoon xanthan gum001100
4 tablespoons Parmesan cheese835.470.6800.687.57
Totals1543147.1342.5912.330.2919.88
Per Serving(/4)385.7536.7810.653.087.574.97
Roasted Red Pepper Soup

This makes a total of 4 servings of Roasted Red Pepper Soup. Each serving comes out to be 385.75 Calories, 36.78g Fats, 7.57g Net Carbs, and 4.97g Protein.

The Preparation

  • 4 whole roasted red peppers
  • ¼ cup chopped onion
  • 1 teaspoon chilli pepper flakes
  • 1 teaspoon minced garlic
  • 1 cup heavy whipping cream
  • ¼ cup olive oil
  • ½ teaspoon xanthan gum
  • Salt and pepper to taste
  • 4 tablespoons Parmesan cheese

The Execution

  1. Toss the whole peppers, without the liquid from the jar, into a blender and puree until it becomes a thick sauce.
  2. Add in the onions, salt, pepper ,and chili flakes then puree again.
  3. In a stovetop pan, heat up your teaspoon of garlic.
  4. Pour in your pepper/chili mix and bring to a boil.
  5. Whisk in the heavy cream and again, bring to a boil.
  6. In a separate bowl, stir together the olive oil and xanthan gum.
  7. Quickly pour the xanthan gum into the soup. Stir and the soup should begin to thicken.
  8. Bring to a boil.
  9. Serve and top with some Parmesan cheese!
https://www.ruled.me/roasted-red-pepper-soup/

Turn your body into a FAT BURNING MACHINE with our exclusive meal plans!

SEE WHAT'S INSIDE