Spinach and Cheddar Scrambled Eggs

Spinach and Cheddar Scrambled Eggs

This is a breakfast staple for me, where it's my go-to a lot of the time. It's fast (only takes about 10 minutes), tastes great, and it's packed full of nutrients.These eggs will usually fill me up until around 1pm, and sometimes even longer. They're a great source of energy in the morning and keep you full for a good chunk of the day. If you're the type that has problems with hunger around 11, try these! The fats in the cheese and cream will be sure to help your stomach stay quiet until ...

Keto Recipe: Sausage, Spinach, Feta Cheese Omelette

Keto Recipe: Sausage, Spinach, Feta Cheese Omelette

Let's take this low carb egg phase to the next level and crank out an omelette. I've noticed people are scared of making omelettes for some reason.They're really easy once you get the hang of them, and they're worth it. You're giving yourself a new experience, a new texture, a new taste.If you limit yourself to the same foods everyday, your diet can get bored - and that means your temptations start to grow!Leave yourself some experimentation room in the kitchen and start trying ...

Hunger Buster Low Carb Bacon Frittata

Hunger Buster Low Carb Bacon Frittata

Most of us are getting bored of the same old breakfast, so I decided to spice things up and go a different route. Being on a keto diet for a long time will definitely lead you to experimentation in the kitchen, and this one is something that works.Frittata's are a great way to get those fluffy eggs you want, while packing in tons of protein and fat from meats and cheese. Add some vegetables in there and you're golden.If you're on a low carb diet, I really suggest you try this bacon ...

Keto Breakfast: Bacon & Eggs

Keto Breakfast: Bacon & Eggs

Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. I've seen high class resturants even hire people just from their scrambled eggs.Bacon and eggs is a staple breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level!The key to great scrambled eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, keto ...

Low Carb Pumpkin Pancakes

Low Carb Pumpkin Pancakes

Pancakes are glorious at any time of the day, but unfortunately it's a real challenge to find a version suitable for the keto diet. Every now and again I look through recipes to find some staples that I thought I'd never enjoy again. Time and time again these low carb substitutes come out nothing like what I had anticipated - but this pancake recipe brought some new light into my life.I was actually looking for a cornbread recipe and stumbled upon an almond flour cornbread that I thought was ...

Fast and Easy Coffee Cubes

Fast and Easy Coffee Cubes

The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I started to experiment. I like eating something sweet in the morning, so I threw some stuff together. I guessed pretty well because what came out was a rewarding coffee cube!You can add this to your coffee when you're on the run, or even if you're not. The MCT oil (medium chain triglycerides in the coconut oil) will keep you full and ...

Keto Recipe: Fluffy Buttermilk Pancakes

Keto Recipe: Fluffy Buttermilk Pancakes

You love 'em, I love 'em, we all love 'em. The little disks of joy have slipped into more than one of our dreams with their warm, fluffy texture and intoxicating smell.Even the most successful dieter can sink to the thought of some delicious pancakes. When you're on a low carb diet, gluten free diet, or ketogenic diet you don't just want any protein powder pancake that's all dried out.You want something that LOOKS like the real thing, that TASTES like the real thing, and most ...