Low Carb Pumpkin Pancakes

Low Carb Pumpkin Pancakes

Pancakes are glorious at any time of the day, but unfortunately it's a real challenge to find a version suitable for the keto diet. Every now and again I look through recipes to find some staples that I thought I'd never enjoy again. Time and time again these low carb substitutes come out nothing like what I had anticipated - but this pancake recipe brought some new light into my life. I was actually looking for a cornbread recipe and stumbled upon an almond flour cornbread that I thought was ...

Fast and Easy Coffee Cubes

Fast and Easy Coffee Cubes

The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I started to experiment. I like eating something sweet in the morning, so I threw some stuff together. I guessed pretty well because what came out was a rewarding coffee cube! You can add this to your coffee when you're on the run, or even if you're not. The MCT oil (medium chain triglycerides in the coconut oil) will keep you full and ...

Keto Recipe: Fluffy Buttermilk Pancakes

Keto Recipe: Fluffy Buttermilk Pancakes

You love 'em, I love 'em, we all love 'em. The little disks of joy have slipped into more than one of our dreams with their warm, fluffy texture and intoxicating smell. Even the most successful dieter can sink to the thought of some delicious pancakes. When you're on a low carb diet, gluten free diet, or ketogenic diet you don't just want any protein powder pancake that's all dried out. You want something that LOOKS like the real thing, that TASTES like the real thing, and most ...