Keto Breakfast Recipes (Page 9)

I love making this keto blueberry smoothie on mornings I feel like I am running behind and don't have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunch time. Blueberries are a superfood, so this smoothie has some great nutrient properties. Blueberries are a great source of vitamin C and have a great source of antioxidants too. Instead of making a plain protein shake after working out, this would be a great smoothie to make ...

Nothing is more satisfying and refreshing than a nourishing green smoothie! Smoothies are a great addition to a keto diet as they provide an additional boost of vitamins, minerals, antioxidants and fats. They’re also incredibly versatile and can be made for a nutritious breakfast, snack, or anytime you’re craving a refreshing drink.  Feel free to substitute the coconut and almond milk for your preferred milk options or take some ingredients out based on your preferences. Note that the ...

This eggplant hash is a great replacement for the classic potato hash but made keto-friendly! Instead of potatoes, this is made with diced eggplant pieces, halloumi cheese, and onion! A sunny side up egg is placed on top of the hash and the egg yolk oozes out and pairs perfectly with the eggplant hash. A perfect combination of a soft yet crunchy breakfast due to the eggplant and onion. Yields 4 servings of Keto Eggplant Hash with Eggs The Preparation 2 tablespoon olive oil 1/2 ...

Do you love pork rinds as much as I do? This was one snack I was glad I didn't have to give up pork rinds on the keto diet, as there are minimal carbs in this mouthwatering snack. I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! Yields 1 servings of Pork Rind Pancakes  The Preparation 2/3 ounce pork rinds 2 large egg 2 tablespoon heavy cream 1 ...

Pumpkin spice season is here and this recipe could not be an easier one to kick off the season with! These pumpkin spice overnight "oats" are seasoned to perfection and literally taste like fall. The recipe is as simple as tossing the ingredients into a container with a lid, letting it sit overnight, and enjoying it in the morning. It will even give you a little pick-me-up thanks to the brewed coffee in it! Yields 2 servings of Keto Pumpkin Spice Overnight Oats The Preparation ...

Pancakes are one of the many breakfast foods that are almost always too high in carbs for the keto diet when prepared traditionally. This is the ultimate flour-less low carb, high fat pancake recipe. The main ingredients to hold the pancakes together are eggs and cottage cheese, which get slightly crispy on the outside when cooked. Once crisp, we serve with a rich pesto cream cheese topping and sliced onions to cut through the deep savory flavors. You'll be sure to love this ...

Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. Yields 1 serving of Keto Coconut Porridge The ...

These lemon donut holes are taking the cake at being my favorite keto dessert! These donut holes are simple to make and taste oh so delicious for a sweet treat! I love that they are portable so I am able to grab a few as I run out the door! The secret to this recipe is how to get these donuts to taste so lemony! You might be thinking the zest of the lemon or the juice of the lemon! In other cases, you would be right. Not this one, though. The whole lemon is blended up with the other tasty ...

This vegan plant-based drink is made within 5 minutes and is packed with anti-inflammatory properties, thanks to the ginger, turmeric, and cinnamon. Turmeric is a powerful antioxidant and contains curcumin, which has been linked to good brain health. The MCT oil will help boost your ketone production, giving you energy to take on your day! The base of this recipe is almond milk, but you can swap it out to use any non-dairy milk (like coconut from the carton or hemp milk - unsweetened of ...

Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. This is where these keto breakfast grits come in. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your craving for grits but you also won't have to sacrifice all those carbs. These grits take less than 15 minutes to make, perfect for a satisfying breakfast before starting your day or heading off to ...