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Home›Keto Recipes›Breakfast
228 keto breakfasts on the site, from a yogurt bowl you assemble in five minutes to a loaf you slice all week. 89 of them are done in 15 minutes or less.
Net carbs are per serving as written. Toppings, cream in your coffee, or a second helping are adjusted by you.
The recipes readers come back to most.
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
6.4g net5 min·Vegetarian
8.7g net5 min·Vegetarian
1.3g net25 min·Vegetarian
3.7g net15 min·Vegan
Quicker than the drive-through with carb-counts to love.
4g net10 min·Nut-free
3.3g net5 min·Vegan
5.2g net15 min·Vegetarian
5.5g net15 min·Vegetarian
3.9g net10 min·Vegan
9.2g net5 min·Vegetarian
7.9g net5 min·Vegetarian
9.9g net5 min·Vegetarian
3g net7 min·Vegetarian
4.1g net15 min·Vegetarian
For when the carbs are already spoken for later in the day.
2g net1 hr 35 min·Vegan
1.4g net40 min·Vegetarian
3g net30 min·Nut-free
2.2g net55 min·Vegetarian
1.4g net25 min·Nut-free
1.7g net20 min·Vegetarian
1g net25 min·Nut-free
2g net5 min·Vegetarian
1.7g net25 min·Vegetarian
2.5g net30 min·Nut-free
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The newest breakfast recipes on the site.
5g net1 hr 20 min·Vegan
4g net10 min·Vegan
5.1g net50 min·Vegan
4.9g net50 min·Vegetarian
4.1g net16 min·Nut-free
5.7g net43 min·Vegetarian
3.4g net25 min·Vegan
10.2g net35 min·Nut-free
5.7g net3 min·Vegetarian
10.2g net20 min·Vegan
Eggs are the backbone of most keto breakfast recipes: scrambles, omelets, frittatas and egg cups. Pair your favorites with sausage, bacon, or a hash built on cauliflower instead of potato. On the sweet side, almond and coconut flour go where wheat used to: pancakes, waffles, muffins, and sliceable loaves still work. Sweeteners like erythritol and allulose fill in for sugar. Chia pudding, yogurt bowls and smoothies cover the mornings where you don't want to cook.
The carbs at breakfast almost never come from eggs. They typically come from sugar-laden yogurt products, flavored coffee creamers, and grain-based cereals. We replace that with a Greek yogurt plus berries, heavy cream or nut milks, and homemade granola; keeping your plate at about a 5g net carb median. If you're not a fan of eggs (or just want a break), we have plenty of recipes that will cover you, too.
Use the filter above to narrow your search: egg-free plus 15 minutes will return only recipes that are true for both.
4.1g net25 min·Dairy-free
Chicharrones con Huevos roughly translates to "pork rinds with eggs". Though, I thought I'd spice it up a little bit by adding tomato, avocado, jalapenos, and of…
2g net1 hr 35 min·Vegan
Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats -…
3.3g net35 min·Nut-free
If you're getting a little tired of Ketoproof Coffee or simple Scrambled Eggs, take a few minutes out of your day and make something a little bit more on the…
2.2g net55 min·Vegetarian
I had a huge craving for something that tasted like Fall last night, and these definitely came through. As one of the softest and most moist muffins I've EVER MADE…
2g net45 min·Dairy-free
When it comes to making and cooking breakfast on a ketogenic diet, we often think of many different recipes including bacon and eggs, egg frittata, ketoproof…
5.2g net45 min·Vegetarian
Happy 4th of July everyone! I hope you're sitting back, relaxing, and firing up the grill for a delicious lunch and dinner. Today's going to be all about meat, but…
5.2g net15 min·Vegetarian
Eggs are one of my favorite ingredients to use. The versatility of them is astounding, from breakfast to lunch and dinner, and even dessert. There's so many uses…
3g net30 min·Nut-free
I can't take full credit for this recipe, Gordon Ramsey definitely gave me inspiration with his bacon, red pepper, pea, and spring onion frittata. But, he didn't…
4.1g net15 min·Vegetarian
A great deal of you out there use the coveted Cream Cheese Pancakes from IBIH. I have nothing against her (she's an amazing cook), but I do have something against…
2.8g net1 hr 5 min·Vegetarian
When I was growing up in England, scones were a staple in my house. But, they didn't have these fancy triangular shapes; rather, they were round, podgy pieces of…
1.5g net50 min·Vegetarian
So I figured we needed a bit of a break from all the mug cakes before I start off on the savory series. Though I have all of the savory ones done, I wanted to give…
Vegetarian
For those of you who don’t know, today is National Pancake Day! Normally I’d be ignoring that fact, making a ketoproof coffee or some scrambled eggs, and calling it…
5.3g net50 min·Nut-free
I know you all want something that's crusty on the outside, and delightfully soft on the inside. This savory breakfast pie has all of that, and then some. Sausage…
1.3g net40 min·Vegetarian
These may be a slightly strange flavor combination for some, but it's truly worth a taste! The flavors all meld extremely well together, the aromatic cardamom with…
1g net50 min·Nut-free
Some of you out there might be shaking your head at the idea of pork rinds, cereal, and cinnamon going together - but take a leap of faith with me. When these…
3.7g net1 hr 5 min·Meal-prep
I make a ton of frittatas, whether they're in muffin version, in the cast iron, or just in a casserole - they're fantastic. But I do miss that crusty crumbly pastry…
0.5g net40 min·Vegetarian
Valentines day is coming up and I just wanted to say thank you to each and every one of you that comes to the site and reads the articles and recipes on here! Even…
2.3g net55 min·Vegetarian
Come on, just admit it. You haven't had french toast in a while and you want it now. This is the perfect excuse to get that cinnamon-y, semi-crunchy, delicious…
5.3g net1 hr·Vegetarian
Awww yeah - I have some news! I'm so excited this week to announce that our first cookbook, Cooking by the RULED Book has finally been published! It's pretty…
2.3g net30 min·Nut-free
Since I made the cheese chips recipe a while ago, I figured it was time to revisit them. This time, I wanted to use the cheese crisps as both a textural addition as…
2.2g net45 min·Vegetarian
I've been wanting to do a frittata in a cast iron skillet for a long time, but could never do it. I'm so glad I finally got around to it because the crust this…
2g net45 min·Nut-free
Bacon weave. Check. Eggs cooked in bacon grease. Check. Vegetables. Check. This is just a delicious and nutritious breakfast, 'nuff said. They keep well, they taste…
1.3g net25 min·Vegetarian
A long time ago, I used to eat steel cut oat pancakes. I used to adore them, the chunky consistency, the full body taste, and the chewy texture. While these aren't…
7.9g net30 min·Vegetarian
The holidays are approaching fast and all of us on a ketogenic diet are struggling to find that perfect special morning breakfast. Well, I've got it and I'm here to…
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