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97 keto sides: mash, rice, bread and vegetables rebuilt without the starch, sized to sit next to whatever else is on the plate. Pick one to go with something from dinner.
Net carbs are per serving as written, and the main course is not counted in them. A bigger scoop or a sauce over the top is adjusted by you.
The recipes readers come back to most.
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
8.8g net45 min·Nut-free
2.6g net25 min·Nut-free
3.6g net10 min·Vegetarian
4.8g net40 min·Dairy-free
Last minute additions to your meals.
3.4g net7 min·Vegetarian
0.9g net5 min·Vegetarian
2.1g net15 min·Vegetarian
3.6g net5 min·8 g protein
2.6g net10 min·Vegetarian
4.2g net5 min·Vegetarian
2.1g net15 min·Dairy-free
2.1g net15 min·Dairy-free
0.6g net10 min·Vegan
4g net10 min·Vegetarian
For when carbs are already spoken for in other meals.
2.3g net30 min·Vegan
1.3g net30 min·Vegan
1.2g net30 min·Vegetarian
0.5g net30 min·Vegetarian
1.1g net30 min·Vegetarian
2.7g net55 min·Make-ahead
2.6g net55 min·Vegetarian
2.9g net20 min·Vegetarian
2.5g net50 min·Vegetarian
2.5g net35 min·Vegetarian
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The newest side item recipes on the site.
5.3g net20 min·Vegan
4.3g net1 hr 35 min·Vegan
8.7g net35 min·Vegan
7.6g net15 min·Vegan
3.2g net23 min·Meal-prep
2.1g net20 min·Vegetarian
4.7g net35 min·Vegetarian
3.5g net1 hr 10 min·Vegetarian
2.3g net30 min·Vegan
2.2g net20 min·Nut-free
Cauliflower is the workhorse here, as mash where the potato used to be and as rice under anything with sauce. Radish and shredded cabbage take over when cauliflower turns watery. Around that sit roasted broccoli, green beans, brussels sprouts and asparagus, slaws and cold salads that keep a day. A small set of almond flour rolls or biscuits for when bread is what you actually miss.
The sides are usually where a keto dinner falls apart. Potatoes, rice, corn and a dinner roll can each cost more net carbs than the main they came with, and a glazed carrot is closer to dessert than a vegetable. Every side here carries its own net carbs and its own time, so you can add one without guessing at the total. Finish your meal with a sauce made without sugar rather than a bottled glaze.
Use the filter above to narrow your search: stovetop plus 15 minutes will return only recipes that are true for both.
1.3g net30 min·Vegan
It's not often that I go around the blogosphere screaming from the rooftops about how amazing a recipe is. Heck, I won't even do it now - I just want you to know…
3.6g net5 min·8 g protein
So it's been dawning on me lately that I've really wanted a proper hamburger. Yeah, you can make those ultra thin buns with a whoppie pan, or you can even make a…
2.3g net30 min·Dairy-free
I'm really happy to announce that Ketofied! Comfort Foods Made Low Carb can now accept PayPal as a payment. I had a lot of people request this, so I worked over the…
4.2g net5 min·Vegetarian
This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time…
2.6g net10 min·Vegetarian
A great pairing to almost any meal, this creamed spinach recipe is just ridiculously simple to make. Taking about 7 minutes in total, you'll have a fatty,…
6.7g net35 min·Vegan
Vegetables are a staple with almost every meal in my house. I love them, I love their taste, and I love the textures they can bring to a dish. The crunchiness, the…
6.9g net40 min·Vegetarian
Being on a ketogenic diet usually means that you're missing some kind of crunch in your meals. Whether it's meat and vegetables, a dessert, or just a snack - it's…
6.9g net15 min·Dairy-free
Green beans are one of my favorite things to eat when they're fresh, and I just don't eat enough of them. When I get them, I almost always pair them with bacon.…
8.4g net10 min·Dairy-free
Sugar snap peas aren't that common in keto cooking, but they are a delicious mixture of textures that keep you coming back for more. Although they run a little bit…
3.6g net5 min·Vegetarian
Sometimes you're in a hurry and you just want something that's simple, tasty, and familiar. This salad is all of these, with a kick of spice! If you've made some…
3.2g net35 min·Vegetarian
Broccoli is probably my most favorite vegetable out of all the vegetables. It's delicious, nutritious, and it acts as a binder. Cauliflower is a close second, but…
2.5g net50 min·Vegetarian
Bread, bread, bread. That's all that seems to run through some peoples mind where they're on a ketogenic diet. Don't worry though, this versatile and low carb…
0.6g net10 min·Vegan
To be honest I've been seeing everyone telling me to to do a post on how to make your own nut butter for a while now. I'm pretty lazy when it comes to making my own…
4.8g net40 min·Dairy-free
Chinese style food has been quite the hit at my house and I didn't want to stop with just low carb Sweet & Sour chicken and General Tso's Chicken. I made some fried…
1.4g net10 min·Vegetarian
Chocolate is an absolute must for most of us on a ketogenic diet. Even if we're using high cocoa versions of chocolate, we can still make it better by adding…
Dairy-free
Candy. Bacon. Two words that we oh so wish we could meld together into an awesome snack or ingredient. Well, we can. Usually you use brown sugar to candy bacon, but…
3.9g net35 min·Vegan
Crispy, crunchy, and full of flavor. Sometimes on the ketogenic diet, it's the simplest things that keep us at bay. To those of you who have never roasted broccoli,…
2.1g net15 min·Dairy-free
The good ol' egg salad. Nothing wrong with that, right? Wrong. I have so many bad memories of egg salads being brought to barbecues, left out in the sun for hours,…
2.6g net25 min·Nut-free
I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I’d share my take on a popular version making the blog rounds.…
8.8g net45 min·Nut-free
I've been making these garlic and bacon Brussels sprouts for my family for a long time and they always beg me to make more, so I'd say it's one of their favorite…
2.8g net40 min·Vegetarian
I recently started to get annoyed with the amount of carbs that are in wraps. I just don't want to be stuffing an extra 8-12 carbs in my diet when it can be…
7.9g net15 min·Vegetarian
Keto green beans are one of my favorite sides to make, it pretty much goes with anything you want to eat. For one, I just love green beans - but when you add…
4.5g net35 min·Vegetarian
Got a craving for starch? Missing the good ol’ meat and mashed potatoes? One quick search for the carbs in potatoes, and you’ll know exactly why mashed potatoes…
3.6g net35 min·Vegetarian
One of the biggest things that I missed when I was on a ketogenic diet was bread, sweet sweet bread. It made life easy when I needed something quick, but it was…
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