Red Pepper Spinach Salad

Side Items > Keto Recipes

Sometimes you’re in a hurry and you just want something that’s simple, tasty, and familiar. This salad is all of these, with a kick of spice! If you’ve made some delicious meals and you totally forgot to make a side, fear not, this can be whipped up in under 3 minutes.

It’s one of my favorite salads, very simple but still holds a lot of flavors. It goes well with almost any dish, but I do enjoy pairing it with chicken or even eating it as a snack.

Yields 2 total servings

The Preparation

  • 6 cups spinach
  • ¼ cup ranch dressing
  • 3 tablespoons Parmesan cheese
  • 1 teaspoon red pepper flakes

The Execution

1. In a large mixing bowl, measure out 6 Cup of Spinach.

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2. Add 1/4 Cup Ranch Dressing and mix it into the spinach. Then, add 3 Tbsp. Parmesan Cheese and 1 tsp. Red Pepper Flakes. Mix well again.

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3. Serve as a side salad.

Red Pepper Spinach Salad - Shared via www.ruled.me

Per serving, you are looking at: 212.86 Calories, 19.49g Fats, 2.64g Net Carbs, and 6.5g Protein.

Red Pepper Spinach SaladCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
6 cups spinach410.76.5342.535.15
¼ cup ranch dressing316.7133.871.950.241.711.95
3 tablespoons shredded Parmesan624.10.5100.515.68
1 teaspoon red pepper flakes60.311.020.50.520.22
Totals425.7138.9810.014.745.2713
Per Serving(/2)212.8619.495.012.372.646.5
Red Pepper Spinach Salad

Per serving, you are looking at: 212.86 Calories, 19.49g Fats, 2.64g Net Carbs, and 6.5g Protein.

The Preparation

  • 6 cups spinach
  • ¼ cup ranch dressing
  • 3 tablespoons Parmesan cheese
  • 1 teaspoon red pepper flakes

The Execution

  1. Add spinach to a mixing bowl, then drench in ranch.
  2. Mix everything together and add your parmesan and red pepper flakes.
  3. Mix everything together again and serve.
https://www.ruled.me/red-pepper-spinach-salad/

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