Sometimes you’re in a hurry and you just want something that’s simple, tasty, and familiar. This salad is all of these, with a kick of spice! If you’ve made some delicious meals and you totally forgot to make a side, fear not, this can be whipped up in under 3 minutes.
It’s one of my favorite salads, very simple but still holds a lot of flavors. It goes well with almost any dish, but I do enjoy pairing it with chicken or even eating it as a snack.
Yields 2 total servings
The Preparation
- 6 cups spinach
- ¼ cup ranch dressing
- 3 tablespoons Parmesan cheese
- 1 teaspoon red pepper flakes
The Execution
1. In a large mixing bowl, measure out 6 Cup of Spinach.
2. Add 1/4 Cup Ranch Dressing and mix it into the spinach. Then, add 3 Tbsp. Parmesan Cheese and 1 tsp. Red Pepper Flakes. Mix well again.
3. Serve as a side salad.
Per serving, you are looking at: 212.86 Calories, 19.49g Fats, 2.64g Net Carbs, and 6.5g Protein.
| Red Pepper Spinach Salad | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| 6 cups spinach | 41 | 0.7 | 6.53 | 4 | 2.53 | 5.15 |
| ¼ cup ranch dressing | 316.71 | 33.87 | 1.95 | 0.24 | 1.71 | 1.95 |
| 3 tablespoons shredded Parmesan | 62 | 4.1 | 0.51 | 0 | 0.51 | 5.68 |
| 1 teaspoon red pepper flakes | 6 | 0.31 | 1.02 | 0.5 | 0.52 | 0.22 |
| Totals | 425.71 | 38.98 | 10.01 | 4.74 | 5.27 | 13 |
| Per Serving(/2) | 212.86 | 19.49 | 5.01 | 2.37 | 2.64 | 6.5 |
Per serving, you are looking at: 212.86 Calories, 19.49g Fats, 2.64g Net Carbs, and 6.5g Protein.
The Preparation
- 6 cups spinach
- ¼ cup ranch dressing
- 3 tablespoons Parmesan cheese
- 1 teaspoon red pepper flakes
The Execution
- Add spinach to a mixing bowl, then drench in ranch.
- Mix everything together and add your parmesan and red pepper flakes.
- Mix everything together again and serve.
