Keto Stuffing

Keto Side Item Recipes > Keto Recipes

Going keto doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. Next time you’re preparing your favorite roast or holiday meal, give this keto-friendly stuffing a try. This stuffing dish goes great with all types of meat and vegetables. Even people who love traditional stuffing will enjoy it.

Keto Stuffing Second

There’s no need to skip stuffing this Thanksgiving or Christmas if you’ve taken up a keto diet. To keep the carb count low, this dish uses keto-friendly mug bread, which when baked, will crisp up beautifully.

Making the stuffing is super simple. Start by preparing and then sautéing the vegetables. They’ll taste amazing when cooked in butter and garlic. You then need to break the mug bread up into little bits and bake it for a few minutes. All you need to do then is mix all of the ingredients and bake the stuffing mixture. Simple as that.

If you want to stuff your bird before cooking you can do that too, both ways work great—just add a bit more moisture to the recipe if you’re going to use it to stuff the meat while roasting; this prevents the stuffing from drying out too much. Once the meat is stuffed, you then just need to cook it normally. When planning your next holiday meal, make sure you include this stuffing dish—the whole family will love it. Guaranteed.

Yields 4 servings of Keto Stuffing

The Preparation

Bread:

  • 9 tablespoon almond flour, can be subbed for 3 tablespoon coconut flour
  • 3 tablespoon butter, melted
  • 3 large egg
  • 6 tablespoon grated parmesan cheese
  • 1 1/2 teaspoon baking powder

Seasoning:

  • 2 tablespoon butter, melted
  • 4 medium celery stalks
  • 1/4 medium yellow onion, chopped
  • 1/4 cup leek, chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1/4 cup chicken broth
  • 1/4 cup heavy cream

The Execution

1. Measure out and prepare all of the ingredients. Make the keto bread following these instructions: https://www.ruled.me/90-second-keto-bread/

2. Cube the keto bread and place onto a baking sheet.

3. Bake in the oven for about 5-10 minutes at 425F.

4. In a frying pan, sautee celery, onion, and leeks in butter over low to medium heat for a few minutes. Remove from heat.

5. Mix the cubed bread into the sauteed vegetables. Place this in a baking pan and top with thyme, sage, rosemary, salt, and pepper. Combine heavy cream and chicken broth together. Drizzle this over the top. Reduce heat to 350F and covered with aluminum foil.

6. Bake in the oven for 10 minutes, remove foil and cook for another 5 minutes. Serve and enjoy!

Keto Stuffing Long

This makes a total of 4 servings of Keto Stuffing. Each serving comes out to be 383 calories, 34.4g fat, 4.7g net carbs, and 13.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
9.00 tablespoon almond flour 365 31.5 13.9 8.2 5.7 13.2
3.00 tablespoon butter 305 34.5 0 0 0 0.4
3.00 large egg 236 15.7 1.2 0 1.2 20.7
6.00 tablespoon grated parmesan cheese 162 10.7 1.5 0 1.5 14.4
1.50 teaspoon baking powder 4 0 1.9 0 1.9 0
2.00 tablespoon butter 203 23 0 0 0 0.2
4.00 medium celery 24 0.3 4.5 2.4 2.1 1.1
0.25 medium yellow onion 10 0 2.4 0.3 2.1 0.3
0.25 cup leek 8 0.1 2 0.3 1.7 0.2
1.00 teaspoon dried thyme 3 0.1 0.8 0.4 0.3 0.1
0.50 teaspoon dried sage 1 0 0.2 0.1 0.1 0
0.50 teaspoon dried rosemary 2 0.1 0.4 0.2 0.1 0
0.00 none salt and pepper 0 0 0 0 0 0
0.25 cup chicken broth 4 0.1 0.3 0 0.3 0.4
0.25 cup heavy cream 202 21.4 1.6 0 1.6 1.7
Totals 1530 137.6 30.7 12 18.6 52.8
Per Serving (/4) 383 34.4 7.7 3 4.7 13.2
Keto Stuffing Featured

Keto Stuffing

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Total Time 35 minutes
Servings 4 servings
Calories 383 kcal

Ingredients
  

Bread:

  • 9 tablespoon almond flour can be subbed for 3 tablespoon coconut flour
  • 3 tablespoon butter melted
  • 3 large egg
  • 6 tablespoon grated parmesan cheese
  • 1 ½ teaspoon baking powder

Seasoning:

  • 2 tablespoon butter melted
  • 4 stalk celery
  • ¼ medium yellow onion chopped
  • ¼ cup leek chopped
  • 1 teaspoon dried thyme
  • ½ teaspoon dried sage
  • ½ teaspoon dried rosemary
  • Salt and pepper to taste
  • ¼ cup chicken broth
  • ¼ cup heavy cream

Instructions
 

  • Measure out and prepare all of the ingredients. Make the keto bread following these instructions: https://www.ruled.me/90-second-keto-bread/
  • Cube the keto bread and place onto a baking sheet.
  • Bake in the oven for about 5-10 minutes at 425F.
  • In a frying pan, sautee celery, onion, and leeks in butter over low to medium heat for a few minutes. Remove from heat.
  • Mix the cubed bread into the sauteed vegetables. Place this in a baking pan and top with thyme, sage, rosemary, salt, and pepper. Combine heavy cream and chicken broth together. Drizzle this over the top. Reduce heat to 350F and covered with aluminum foil.
  • Bake in the oven for 10 minutes, remove foil and cook for another 5 minutes. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Stuffing. Each serving comes out to be 383 calories, 34.4g fat, 4.7g net carbs, and 13.2g protein.

Nutrition

Calories: 383kcalFat: 34.4g